Tammy's Make All The Time Recipies
(Recipe Collection)

8 Recipes Created by REDOONAGH

Recipes in this Collection

Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)
Almond Chicken Salad with Asparagus

Cookbook creator says: I just love this recipe! It is light and filling. I add a little cucumber to round out the curry taste. It is great for a low-sodium diet.

Next time I am going to try avocado and mandarin orange segments.

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Red's Low-Fat Chicken Broth
(no ratings)
Red's Low-Fat Chicken Broth

I have found that making my own broth ahead of time and freezing it is three things: SUPER low in sodium, has a depth of flavor that you do not get in market broth, and easy!

Making this ahead of time and thawing only when you need it is AWESOME! I freeze it in 2 cup, 4 cup and 6 cup vacuum sealed bags. I just pull out what I need an hour or two before I make it. And the taste will prove that all your work before hand was time more than well spent!!!

It was a life saver when I was on a liquid diet.

I make this broth 2-3 times a month... It never lasts long!

Inspired by Saved By Soup - Judith BarretSubmitted by REDOONAGH

Carbs: 5.8g | Fat: 17g | Fiber: 1.6g | Protein: 21.5g | Calories: 266.7
Red's Low-Fat Asian Broth
(no ratings)
Red's Low-Fat Asian Broth

I make a lot of Asian inspired soups. From Egg Drop to Buddha's Delight, this is a great base for any Asian inspired dish! You can use all chicken or all pork. Personally I love half chicken and half pork..

I have found that making my own broth ahead of time and freezing it is three things: SUPER low in sodium, has a depth of flavor that you do not get in market broth, and it is easy!

Making this ahead of time and thawing only when you need it is AWESOME! I freeze it in 2 cup, 4 cup and 6 cup vacuum sealed bags. I just pull out what I need an hour or two before I make it. And the taste will prove that all your work before hand was time more than well spent!!!

I make this broth 2-3 times a month... It never lasts long!

Inspired by Saved By Soup - Judith Barret and Sunset Homemade Soups - Editors of Sunset Books & Magazines
Submitted by REDOONAGH

Carbs: 3.5g | Fat: 23.8g | Fiber: 0.4g | Protein: 21.8g | Calories: 324.3
Baked Goat Cheese Stuffed Chicken Breast
(no ratings)
Baked Goat Cheese Stuffed Chicken Breast

There are some recipes for this for grilling, but alas I don't have a grill, so this is a recipe for the chicken breast baked in the oven.Submitted by MEGANC1988

Carbs: 6.6g | Fat: 8.5g | Fiber: 2.3g | Protein: 45.4g | Calories: 288
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(127 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Cantaloupe Crush
Very Good 4.3/5
(82 ratings)
Cantaloupe Crush

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
Red's Buddha Delight Soup (Low Sodium)
(no ratings)
Red's Buddha Delight Soup (Low Sodium)

I simply adore this soup. When you use my recipe for low sodium Asian chicken broth, each serving only contains about 70 mg of sodium!! I have gastroparesis, so there are not alot of vegetables in my diet. When the craving gets too much I make a batch of this soup and it satisfies the craving completely.

Top it with a little oyster sauce, and slurp away!Submitted by REDOONAGH

Carbs: 25.1g | Fat: 20.5g | Fiber: 2.5g | Protein: 21.1g | Calories: 384.1
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(332 ratings)
Coach Nicole's Mini Vegetable Frittatas

Cookbook creator says: Make this for party!Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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