Recipes in this Collection
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A Christmas cookie from Junior High School home economics class--years ago, and now a family favorite Submitted by JGARDENGIRL Carbs: 9.8g | Fat: 5g | Fiber: 0.3g | Protein: 1.2g | Calories: 87.7
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Yummy 1-pt (Weight Watchers system) appetizers! Submitted by PINKGLADS Carbs: 5.8g | Fat: 1.6g | Fiber: 0.4g | Protein: 2.2g | Calories: 46.1
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Cookbook creator says: I made a half recipe and would not halve the seasonings next time. With the other half of the soaked blackeye peas, I developed "Good Luck Soup". Submitted by KFCOOKE Carbs: 11g | Fat: 4.4g | Fiber: 2.6g | Protein: 1.6g | Calories: 87.2
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Welcome in the New Year with a warm bowl of blackeye pea soup. Submitted by JGARDENGIRL Carbs: 26.6g | Fat: 1.7g | Fiber: 15.3g | Protein: 8.3g | Calories: 101.6
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Cookbook creator says: I baked these 20 minutes and a little too crispy. Next time just 15 minutes. Submitted by JGARDENGIRL Carbs: 41.3g | Fat: 3.1g | Fiber: 3.1g | Protein: 17.3g | Calories: 264.9
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This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt. Submitted by LRONNE Carbs: 12.6g | Fat: 0.7g | Fiber: 2.4g | Protein: 1.9g | Calories: 61.6
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Cookbook creator says: make in muffin cups Submitted by ANNACARABALLO Carbs: 4.2g | Fat: 5.2g | Fiber: 1.1g | Protein: 17.9g | Calories: 135.7
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Submitted by SSUNBABE Carbs: 16.7g | Fat: 3.1g | Fiber: 2.4g | Protein: 4.7g | Calories: 107.3
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This recipe contains an entire serving of dairy in just 1/2 cup of yogurt. Inulin is just a tasteless, textureless fiber. The brand I use is FiberSure. Sweeten to taste before eating. I use a packet of Splenda for a 1/2 cup serving of yogurt, but sugar would work just as well. For good health, I like to use an organic yogurt for the starter. That way you know the various cultures are alive. Also, I like to use a yogurt that tells me how many cultures it contains. Submitted by AMANDAJ. Carbs: 18.2g | Fat: 0g | Fiber: 5g | Protein: 8.1g | Calories: 106.3
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Cookbook creator says: NI per serving = 2 tacos Submitted by LUKELASB Carbs: 28.9g | Fat: 6.1g | Fiber: 4.9g | Protein: 23.6g | Calories: 253.9
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Six ingredients make this tasty dinner dish Submitted by DISORDR5 Carbs: 16.6g | Fat: 3g | Fiber: 2g | Protein: 20.8g | Calories: 179.2
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Made with 1% milk, this pie may be lightened by using nonfat milk. Submitted by JGARDENGIRL Carbs: 25.5g | Fat: 7.2g | Fiber: 2.5g | Protein: 4.1g | Calories: 193.6
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Submitted by LESLIE511 Carbs: 19.8g | Fat: 6.3g | Fiber: 3.4g | Protein: 15.9g | Calories: 196.2
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Use cooked turkey leftovers Submitted by JGARDENGIRL Carbs: 26.1g | Fat: 13.6g | Fiber: 1.3g | Protein: 15g | Calories: 289.9
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Adding a little barbecue sauce adds a nice smoky flavor. Submitted by JGARDENGIRL Carbs: 24.2g | Fat: 7.4g | Fiber: 1.3g | Protein: 10.9g | Calories: 218.2
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Eat one or two with an egg and you have a perfectly balanced breakfast! What a great start to the day. Submitted by MURPHIG Carbs: 25.1g | Fat: 0.6g | Fiber: 3.6g | Protein: 2.7g | Calories: 95.8
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Subbing half of the garbanzos for lower-fat black or small white beans and the olive oil and tahini for a small amount of sesame oil, plus a veggie, makes this version of hummus tasty and healthier than other versions. Submitted by ZIGWEEGWEE Carbs: 7.9g | Fat: 1.4g | Fiber: 3.5g | Protein: 3.2g | Calories: 60.7
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Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture. Submitted by CHEF_MEG Carbs: 2.8g | Fat: 1.6g | Fiber: 0.3g | Protein: 0.5g | Calories: 26.1
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Easy to prepare using dry lasagna noodles Submitted by JGARDENGIRL Carbs: 42.5g | Fat: 11.1g | Fiber: 4.7g | Protein: 19.5g | Calories: 347.6
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Submitted by LUCYSHEALTHPLAN Carbs: 30.1g | Fat: 6.6g | Fiber: 8.8g | Protein: 13.3g | Calories: 244
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Can't quite call it gumbo w/o the roux but still quite yummy - and blood sugar hardly went up after eating it! Submitted by NY-BEAN Carbs: 19.6g | Fat: 9.9g | Fiber: 5.2g | Protein: 24.4g | Calories: 261
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flavorful and beautiful, and full of antioxidants and fiber Submitted by EMILYLAMBERT Carbs: 14.4g | Fat: 4.2g | Fiber: 3.7g | Protein: 4.3g | Calories: 108.2
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This festive salad is great with ham or turkey. If you don't have fresh brussel sprouts, fresh cabbage or broccoli could be substituded. Submitted by LYNNIEPOO59 Carbs: 10.2g | Fat: 7.5g | Fiber: 2.3g | Protein: 1.8g | Calories: 115.7
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Submitted by PANICFORBETH Carbs: 21g | Fat: 1g | Fiber: 4g | Protein: 1g | Calories: 80
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Use only rose petals that have NOT been sprayed or had a systemic insecticide/fungicide/miticide applied Submitted by JGARDENGIRL Carbs: 4.3g | Fat: 4.2g | Fiber: 0.1g | Protein: 0.7g | Calories: 56.9
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Cookbook creator says: A lighter version of Sandy's Lemon Cake Pudding recipe Submitted by MYSHELLE10 Carbs: 41.5g | Fat: 1.4g | Fiber: 0.3g | Protein: 5.3g | Calories: 195.3
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Original recipe by Sandy Carlson Submitted by JGARDENGIRL Carbs: 59.8g | Fat: 3.1g | Fiber: 0.3g | Protein: 6.4g | Calories: 298.5
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