J Garden Girl's Spark Recipes

J Garden Girl's Spark Recipes
(Recipe Collection)

27 Recipes Created by JGARDENGIRL

Recipes in this Collection

Italian Spumoni Bars
(no ratings)
Italian Spumoni Bars

A Christmas cookie from Junior High School home economics class--years ago, and now a family favoriteSubmitted by JGARDENGIRL

Carbs: 9.8g | Fat: 5g | Fiber: 0.3g | Protein: 1.2g | Calories: 87.7
Spinach Triangles w/ Phyllo Dough
Very Good 4.3/5
(3 ratings)
Spinach Triangles w/ Phyllo Dough

Yummy 1-pt (Weight Watchers system) appetizers!Submitted by PINKGLADS

Carbs: 5.8g | Fat: 1.6g | Fiber: 0.4g | Protein: 2.2g | Calories: 46.1
Spicy Brazilian Bean Fritters
Good 3.5/5
(2 ratings)
Spicy Brazilian Bean Fritters

Cookbook creator says: I made a half recipe and would not halve the seasonings next time. With the other half of the soaked blackeye peas, I developed "Good Luck Soup".Submitted by KFCOOKE

Carbs: 11g | Fat: 4.4g | Fiber: 2.6g | Protein: 1.6g | Calories: 87.2
Good Luck Soup
(no ratings)
Good Luck Soup

Welcome in the New Year with a warm bowl of blackeye pea soup.Submitted by JGARDENGIRL

Carbs: 26.6g | Fat: 1.7g | Fiber: 15.3g | Protein: 8.3g | Calories: 101.6
Baked Egg Rolls
Good 3.5/5
(2 ratings)
Baked Egg Rolls

Cookbook creator says: I baked these 20 minutes and a little too crispy. Next time just 15 minutes.Submitted by JGARDENGIRL

Carbs: 41.3g | Fat: 3.1g | Fiber: 3.1g | Protein: 17.3g | Calories: 264.9
Mock Kettle Popcorn
Very Good 4.8/5
(21 ratings)
Mock Kettle Popcorn

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.Submitted by LRONNE

Carbs: 12.6g | Fat: 0.7g | Fiber: 2.4g | Protein: 1.9g | Calories: 61.6
Ham Asparagus Frittata
Very Good 4.7/5
(3 ratings)
Ham Asparagus Frittata

Cookbook creator says: make in muffin cups

Carbs: 4.1g | Fat: 5.1g | Fiber: 1.1g | Protein: 16.5g | Calories: 134.5
Oatmeal Pancake
(no ratings)
Oatmeal Pancake

Submitted by SSUNBABE

Carbs: 16.7g | Fat: 3.1g | Fiber: 2.4g | Protein: 4.7g | Calories: 107.3
Easy Homemade High-Fiber, High-Calcium Nonfat Yogurt
(no ratings)
Easy Homemade High-Fiber, High-Calcium Nonfat Yogurt

This recipe contains an entire serving of dairy in just 1/2 cup of yogurt. Inulin is just a tasteless, textureless fiber. The brand I use is FiberSure. Sweeten to taste before eating. I use a packet of Splenda for a 1/2 cup serving of yogurt, but sugar would work just as well. For good health, I like to use an organic yogurt for the starter. That way you know the various cultures are alive. Also, I like to use a yogurt that tells me how many cultures it contains.Submitted by AMANDAJ.

Carbs: 18.2g | Fat: 0g | Fiber: 5g | Protein: 8.1g | Calories: 106.3
Grilled Spicy Fish Tacos
Very Good 4.7/5
(3 ratings)
Grilled Spicy Fish Tacos

Cookbook creator says: NI per serving = 2 tacosSubmitted by LUKELASB

Carbs: 28.9g | Fat: 6.1g | Fiber: 4.9g | Protein: 23.6g | Calories: 253.9
Easy green chile chicken enchiladas
(no ratings)
Easy green chile chicken enchiladas

Six ingredients make this tasty dinner dishSubmitted by DISORDR5

Carbs: 16.6g | Fat: 3g | Fiber: 2g | Protein: 20.8g | Calories: 179.2
Banana Chocolate Pudding Pie
(no ratings)
Banana Chocolate Pudding Pie

Made with 1% milk, this pie may be lightened by using nonfat milk. Submitted by JGARDENGIRL

Carbs: 25.5g | Fat: 7.2g | Fiber: 2.5g | Protein: 4.1g | Calories: 193.6
Turkey Broccoli Rice Casserole
Good 3.5/5
(2 ratings)
Turkey Broccoli Rice Casserole

Submitted by LESLIE511

Carbs: 19.8g | Fat: 6.3g | Fiber: 3.4g | Protein: 15.9g | Calories: 196.2
Turkey Veggie Meat Alfredo Pizza, Thin Crust
(no ratings)
Turkey Veggie Meat Alfredo Pizza, Thin Crust

Use cooked turkey leftoversSubmitted by JGARDENGIRL

Carbs: 26.1g | Fat: 13.6g | Fiber: 1.3g | Protein: 15g | Calories: 289.9
Turkey & Pepperoni Pizza, Thin Crust
(no ratings)
Turkey & Pepperoni Pizza, Thin Crust

Adding a little barbecue sauce adds a nice smoky flavor.Submitted by JGARDENGIRL

Carbs: 24.2g | Fat: 7.4g | Fiber: 1.3g | Protein: 10.9g | Calories: 218.2
Whole Wheat Oatmeal Raisin Pancakes
(no ratings)
Whole Wheat Oatmeal Raisin Pancakes

Eat one or two with an egg and you have a perfectly balanced breakfast! What a great start to the day.Submitted by MURPHIG

Carbs: 25.1g | Fat: 0.6g | Fiber: 3.6g | Protein: 2.7g | Calories: 95.8
Mixed bean hummus
(no ratings)
Mixed bean hummus

Subbing half of the garbanzos for lower-fat black or small white beans and the olive oil and tahini for a small amount of sesame oil, plus a veggie, makes this version of hummus tasty and healthier than other versions. Submitted by ZIGWEEGWEE

Carbs: 7.9g | Fat: 1.4g | Fiber: 3.5g | Protein: 3.2g | Calories: 60.7
Herb Roasted Garlic
Very Good 4.5/5
(37 ratings)
Herb Roasted Garlic

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.Submitted by CHEF_MEG

Carbs: 2.8g | Fat: 1.6g | Fiber: 0.3g | Protein: 0.5g | Calories: 26.1
No-Boil Vegetable Lasagna
(no ratings)
No-Boil Vegetable Lasagna

Easy to prepare using dry lasagna noodlesSubmitted by JGARDENGIRL

Carbs: 42.5g | Fat: 11.1g | Fiber: 4.7g | Protein: 19.5g | Calories: 347.6
Vegetable white bean stew w/ soy chorizo
(no ratings)
Vegetable white bean stew w/ soy chorizo

Submitted by LUCYSHEALTHPLAN

Carbs: 30.1g | Fat: 6.6g | Fiber: 8.8g | Protein: 13.3g | Calories: 244
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