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healthy choices

(28 Recipes) Created by RHYLISMOM

Recipes in this Collection

Slow Cooker Buffalo Chicken
Very Good 4.2/5
(45 ratings)

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.

Submitted by TISHARAY

Carbs: 0.8g | Fat: 4.8g | Fiber: 0g | Protein: 16.1g | Calories: 115.2
This recipe has been marked private.
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(73 ratings)

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

Carbs: 11.7g | Fat: 1.6g | Fiber: 2.1g | Protein: 8.4g | Calories: 89.2
(no ratings)

This is one of the winter comfort foods that is a family favorite. It is simple, easy and great with mashed potoatoes. This recipe uses steak instead of ground meat, which makes it different from the others. Fix it, throw it in the crock and let it go.

Submitted by JOSIMAC

Carbs: 16.9g | Fat: 17g | Fiber: 0.9g | Protein: 53.8g | Calories: 450.9
(no ratings)

This is a deliscious low fat,low sodium meal.

Submitted by GINGIN03

Carbs: 12.6g | Fat: 8.2g | Fiber: 1.6g | Protein: 26.3g | Calories: 228.7
Very Good 4.7/5
(3 ratings)

Submitted by JENNINOMAN

Carbs: 3.1g | Fat: 4.1g | Fiber: 0.5g | Protein: 8.3g | Calories: 80.2
Very Good 4.0/5
(1 rating)

A new twist on an old Southwestern favorite!

Submitted by THEMNEMOSYNE

Carbs: 27.1g | Fat: 7.1g | Fiber: 3.4g | Protein: 25.2g | Calories: 269.7
(no ratings)

I used fully cooked rotisserie chicken from the grocery store for added ease of preperation.

Submitted by METAWNNY1

Carbs: 52g | Fat: 11.4g | Fiber: 7g | Protein: 17.9g | Calories: 366.3
(no ratings)

Submitted by LIVELOVELAUGH-

Carbs: 19.7g | Fat: 8.9g | Fiber: 3g | Protein: 20.9g | Calories: 239.4
This recipe has been marked private.
Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter
Very Good 4.6/5
(13 ratings)

Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butter

Submitted by JO_JO_BA

Carbs: 4.4g | Fat: 4.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 66.9
Very Good 4.7/5
(49 ratings)

based on 4 shells/person

Submitted by PEYTONT1

Carbs: 30.5g | Fat: 18.5g | Fiber: 2.8g | Protein: 24.3g | Calories: 370.5
Very Good 4.4/5
(26 ratings)

Can be made with any shape pasta you like. Add extra veggies when available.

Submitted by ELAINEHN

Carbs: 37.6g | Fat: 6.6g | Fiber: 6.7g | Protein: 17.4g | Calories: 267
Very Good 4.2/5
(9 ratings)

This pasta has a sauce which is low in calories and fat..

Submitted by GRINGA

Carbs: 17.2g | Fat: 2.5g | Fiber: 3.7g | Protein: 6.9g | Calories: 105.9
Incredible! 5.0/5
(4 ratings)

Submitted by TOPAZTOO

Carbs: 0g | Fat: 15.6g | Fiber: 0g | Protein: 13.4g | Calories: 199.8
Very Good 4.3/5
(107 ratings)

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Good 3.7/5
(7 ratings)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.

Submitted by MELRAE2

Carbs: 22.6g | Fat: 27g | Fiber: 3.8g | Protein: 32.7g | Calories: 450.9
Incredible! 5.0/5
(3 ratings)

Yummy eggrolls stuffed full of veggies. For lumpia (what I've been told is the Phillipine version of egg rolls) use spring roll papers. We use these as a meal but make a great side or appetizer too!

Submitted by MISTY_RN

Carbs: 2.9g | Fat: 4.2g | Fiber: 0.8g | Protein: 4.5g | Calories: 67.2
Spinach Lasagna Roll-Ups
Very Good 4.4/5
(14 ratings)

Submitted by JOANNE222

Carbs: 41.9g | Fat: 7.2g | Fiber: 6.9g | Protein: 16.8g | Calories: 283.8
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