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Mar Bears Recipe File

(15 Recipes) Created by MARYKOVALSKI

Recipes in this Collection

Good 3.8/5
(133 ratings)

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
Very Good 4.2/5
(113 ratings)

Cookbook creator says: Use Turkey Polaska Kielbasa and Braeburn Apples

Carbs: 27.2g | Fat: 0.9g | Fiber: 1.4g | Protein: 0.8g | Calories: 114.7
Very Good 4.9/5
(12 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 20.4g | Fat: 5.1g | Fiber: 2.1g | Protein: 4g | Calories: 133.8
Broccoli, Corn, and Red Bell Pepper Quiche
Very Good 4.0/5
(1 rating)

From www.preparedpantry.com

Submitted by DFRANTZEN

Carbs: 22.7g | Fat: 27.2g | Fiber: 2.2g | Protein: 9.7g | Calories: 367.4
(no ratings)

Salad that is low in fat and calories, high in protein, vitamins and minerals, and hearty and satisfying enough to be a complete meal.

Submitted by WHITEFIRELIGHT

Carbs: 29.4g | Fat: 27.5g | Fiber: 5.2g | Protein: 29.4g | Calories: 449.5
Very Good 4.8/5
(5 ratings)

Submitted by FRANNIEDID

Carbs: 21.9g | Fat: 13.1g | Fiber: 2.7g | Protein: 20.5g | Calories: 285.5
Perfect Pasta Primavera
Very Good 4.3/5
(97 ratings)

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Very Good 4.3/5
(39 ratings)

Healthy Oatmeal recipe that you prepare the night before

Submitted by KEBEST

Carbs: 51.3g | Fat: 6.3g | Fiber: 6.4g | Protein: 8.5g | Calories: 278
Incredible! 5.0/5
(3 ratings)

Tasty Muffins that are actually good for you

Submitted by CHELSEYWOL

Carbs: 27g | Fat: 2.1g | Fiber: 2g | Protein: 4g | Calories: 133.3
Very Good 4.1/5
(43 ratings)

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

Carbs: 16.1g | Fat: 2g | Fiber: 0.3g | Protein: 6.8g | Calories: 111.7
Incredible! 5.0/5
(1 rating)

a friend gave me this recipe...

Submitted by RECCABECN

Carbs: 68.2g | Fat: 35.4g | Fiber: 5.5g | Protein: 6.4g | Calories: 589.7
Chicken Marsala
Very Good 4.3/5
(257 ratings)

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Serve with garnish of fresh parsley and homemade whole wheat roll.

Submitted by MARYKOVALSKI

Carbs: 18.5g | Fat: 2.9g | Fiber: 5.2g | Protein: 15.5g | Calories: 154.1
(no ratings)

Sweet and tangy, full of greens...

Submitted by MARYKOVALSKI

Carbs: 15.3g | Fat: 11.1g | Fiber: 2.4g | Protein: 4.4g | Calories: 164.8
Incredible! 5.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 16g | Fat: 6.2g | Fiber: 3.3g | Protein: 6.4g | Calories: 139.9
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