Mar Bears Recipe File
(Recipe Collection)

15 Recipes Created by MARYKOVALSKI

Recipes in this Collection

Sloppy Garden Joes
Good 3.8/5
(133 ratings)
Sloppy Garden Joes

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
Polish Kraut 'n Apples
Very Good 4.2/5
(113 ratings)
Polish Kraut 'n Apples

Cookbook creator says: Use Turkey Polaska Kielbasa and Braeburn Apples

Carbs: 27.2g | Fat: 0.9g | Fiber: 1.4g | Protein: 0.8g | Calories: 114.7
L. R. Pumpkin muffins with flax and oat bran
Very Good 4.9/5
(12 ratings)
L. R. Pumpkin muffins with flax and oat bran

Submitted by LRUSSELLFAMILY

Carbs: 20.4g | Fat: 5.1g | Fiber: 2.1g | Protein: 4g | Calories: 133.8
Broccoli, Corn, and Red Bell Pepper Quiche
Very Good 4.0/5
(1 rating)
Broccoli, Corn, and Red Bell Pepper Quiche

From www.preparedpantry.comSubmitted by DFRANTZEN

Carbs: 22.7g | Fat: 27.2g | Fiber: 2.2g | Protein: 9.7g | Calories: 367.4
Vegetarian Greek Salad Dinner
(no ratings)
Vegetarian Greek Salad Dinner

Salad that is low in fat and calories, high in protein, vitamins and minerals, and hearty and satisfying enough to be a complete meal.Submitted by WHITEFIRELIGHT

Carbs: 29.4g | Fat: 27.5g | Fiber: 5.2g | Protein: 29.4g | Calories: 449.5
Baked Manicotti
Very Good 4.8/5
(5 ratings)
Baked Manicotti

Submitted by FRANNIEDID

Carbs: 21.9g | Fat: 13.1g | Fiber: 2.7g | Protein: 20.5g | Calories: 285.5
Perfect Pasta Primavera
Very Good 4.3/5
(97 ratings)
Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Overnight Oats
Very Good 4.3/5
(39 ratings)
Overnight Oats

Healthy Oatmeal recipe that you prepare the night beforeSubmitted by KEBEST

Carbs: 51.3g | Fat: 6.3g | Fiber: 6.4g | Protein: 8.5g | Calories: 278
Healthy Pumpkin Muffins
Incredible! 5.0/5
(3 ratings)
Healthy Pumpkin Muffins

Tasty Muffins that are actually good for youSubmitted by CHELSEYWOL

Carbs: 27g | Fat: 2.1g | Fiber: 2g | Protein: 4g | Calories: 133.3
DWLZ Chicken Strogonoff (slow cooker)
Very Good 4.1/5
(43 ratings)
DWLZ Chicken Strogonoff (slow cooker)

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.Submitted by KAY_WOOD

Carbs: 16.1g | Fat: 2g | Fiber: 0.3g | Protein: 6.8g | Calories: 111.7
Baked Acorn Squash with Mustard and Honey
Incredible! 5.0/5
(1 rating)
Baked Acorn Squash with Mustard and Honey

a friend gave me this recipe...Submitted by RECCABECN

Carbs: 68.2g | Fat: 35.4g | Fiber: 5.5g | Protein: 6.4g | Calories: 589.7
Chicken Marsala
Very Good 4.3/5
(263 ratings)
Chicken Marsala

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Vegetarian Sloppy Joes
Very Good 4.5/5
(2 ratings)
Vegetarian Sloppy Joes

Cookbook creator says: Serve with garnish of fresh parsley and homemade whole wheat roll.Submitted by MARYKOVALSKI

Carbs: 18.5g | Fat: 2.9g | Fiber: 5.2g | Protein: 15.5g | Calories: 154.1
Go Green Stir Fry, No Onions
(no ratings)
Go Green Stir Fry, No Onions

Sweet and tangy, full of greens...Submitted by MARYKOVALSKI

Carbs: 15.3g | Fat: 11.1g | Fiber: 2.4g | Protein: 4.4g | Calories: 164.8
Flax Seed Pudding
Incredible! 5.0/5
(1 rating)
Flax Seed Pudding

Submitted by FIT_ARTIST

Carbs: 16g | Fat: 6.2g | Fiber: 3.3g | Protein: 6.4g | Calories: 139.9
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