SparkPeople Advertisers Keep the Site Free
Recipe Collections


(30 Recipes) Created by DARLYNNMASON

Recipes in this Collection

Low Fat Banana Bread
Very Good 4.4/5
(65 ratings)

Submitted by SHAKE_IT_CALI

Carbs: 19.5g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.6g | Calories: 84.2
Cranberry-Almond Oatmeal Cookies
Good 3.6/5
(161 ratings)

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Low-Calorie Fruit Ambrosia
Very Good 4.8/5
(12 ratings)

A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week!

Submitted by NESTIZMT

Carbs: 11.1g | Fat: 0g | Fiber: 0.3g | Protein: 2.8g | Calories: 57.7
(no ratings)

A perfect summer treat!
You can make this your own recipe by using different fruits, or changing the flavor of the Jell-O. I've even seen people add coconut or marshmallows.

Carbs: 10.4g | Fat: 3.1g | Fiber: 0.3g | Protein: 6.4g | Calories: 96.9
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Peanut Butter & Banana Smoothie
Very Good 4.8/5
(4 ratings)

On the go? In a rush? Need a pre or post workout snack? Blend a banana, peanut butter, and milk for a healthy breakfast or snack you can easily take with you anywhere!

Submitted by FEED_ME_SHOES

Carbs: 39.3g | Fat: 13g | Fiber: 3.3g | Protein: 13.5g | Calories: 302.8
(no ratings)

Submitted by WMALOVICH

Carbs: 12.3g | Fat: 6.8g | Fiber: 1.2g | Protein: 24.6g | Calories: 210.6
Thai Coconut Curry Shrimp
(no ratings)

Red curry paste conveys plenty of spicy heat, so a little goes a long way. Feel free to add a bit more to increase the heat, or omit the paste to tame the dish. The addition of slightly sweet coconut milk smooths out the flavors. Total time: 19 minutes

Submitted by BECCA_BEE

Carbs: 5.3g | Fat: 8.9g | Fiber: 0.8g | Protein: 24.2g | Calories: 198.7
Very Good 4.4/5
(7 ratings)

Good summer salad especially on a hot day.

Submitted by DTBUTLER1

Carbs: 7.8g | Fat: 15.8g | Fiber: 1.2g | Protein: 37.5g | Calories: 327.3
Very Good 4.0/5
(26 ratings)

A rice pudding using cooked rice.

Submitted by AILEENG

Carbs: 67.2g | Fat: 1.7g | Fiber: 4.4g | Protein: 8.1g | Calories: 304.8
Agua de melon (Cantaloupe breakfast drink)
Very Good 4.6/5
(9 ratings)

This is a yummy, healthy breakfast option

Submitted by JULIEHOY

Carbs: 5.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 23.2
Very Good 4.3/5
(9 ratings)

from clean eating magazine

Submitted by DIANEMARY126

Carbs: 38.8g | Fat: 14.3g | Fiber: 8.6g | Protein: 50.3g | Calories: 489.6
quinoa protein pancakes
(no ratings)

a clean, high protein, dairy free, sweet breakfast!

Submitted by DIANEMARY126

Carbs: 9.2g | Fat: 3.1g | Fiber: 1.1g | Protein: 3g | Calories: 76.4
(no ratings)

like rice pudding only with quinoa

Submitted by KATDOG76

Carbs: 48.7g | Fat: 3.2g | Fiber: 2g | Protein: 10.5g | Calories: 256.3
(no ratings)

I like to have this for lunch with a 3oz portion of grilled chicken breast.


Carbs: 25.7g | Fat: 8.3g | Fiber: 3.4g | Protein: 9.1g | Calories: 210
(no ratings)

1 1/2 cups=Nutritiontal Info is: FAT 18.0g, Carbohydrates 35.5g, Calories 387.0 ab=nd Oriteub 19.5g

Submitted by CHUCKLES0719

Carbs: 23.7g | Fat: 12g | Fiber: 1.7g | Protein: 13g | Calories: 258
Very Good 4.0/5
(3 ratings)

Makes about 1/2 C dressing.

Submitted by TDUFOUR

Carbs: 8.4g | Fat: 3.9g | Fiber: 0.4g | Protein: 2.7g | Calories: 77.9
(no ratings)

These are good! They rise just as high as white-flour biscuits and are lightly sweet.


Carbs: 21g | Fat: 6.4g | Fiber: 2.5g | Protein: 5g | Calories: 156.4
Good 3.7/5
(97 ratings)

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Carbs: 35.4g | Fat: 0.8g | Fiber: 13.7g | Protein: 10.9g | Calories: 187.2
Farfalle with Mushrooms & Spinach
Good 3.9/5
(74 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Send this recipe collection to a friend -