SparkPeople Advertisers Keep the Site Free
Recipe Collections


(21 Recipes) Created by RUN2BEFREE

Recipes in this Collection

Very Good 4.0/5
(3 ratings)

This is a great side dish to bring in the New Year. Serve with collard greens and cornbread.
Serving size is 1/4 cup.

Submitted by MARYDABNEY

Carbs: 9.2g | Fat: 2.7g | Fiber: 2.1g | Protein: 3.1g | Calories: 71.6
Neo-Soul Slow-Cooker Collard Greens
Very Good 4.5/5
(29 ratings)

A low-fat, lower-sodium twist on an old family favorite.

Submitted by D710DANCE

Carbs: 2.3g | Fat: 3.1g | Fiber: 0.5g | Protein: 3.4g | Calories: 49.6
Good 3.9/5
(26 ratings)

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out

Carbs: 8.8g | Fat: 5.6g | Fiber: 0g | Protein: 22g | Calories: 178.8
hummus low fat version w/ tahini
Very Good 4.5/5
(60 ratings)

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
Very Good 4.7/5
(22 ratings)

1 slice = 1 point
2 slices = 3 points


Carbs: 13.2g | Fat: 2.2g | Fiber: 2.1g | Protein: 3.4g | Calories: 81.5
Very Good 4.4/5
(61 ratings)

The easiest and healthiest version of your favorite pizza crust!

Submitted by ERINALEXIS20

Carbs: 22.7g | Fat: 2.5g | Fiber: 4g | Protein: 4.6g | Calories: 124.8
(no ratings)

A combination of two recipes. Includes oregano, basil, and garlic in the crust.

Submitted by RUN2BEFREE

Carbs: 19.5g | Fat: 1.6g | Fiber: 3.2g | Protein: 3.5g | Calories: 99.3
Chicken Enchilada Casserole
Good 3.8/5
(101 ratings)

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.5g | Protein: 30g | Calories: 326.1
(no ratings)

Submitted by RUN2BEFREE

Carbs: 14.2g | Fat: 1.8g | Fiber: 2.2g | Protein: 2.4g | Calories: 76
Chocolate Peanut Butter Banana Smoothie
Very Good 4.2/5
(36 ratings)

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.

Submitted by BUFFYHOOD

Carbs: 22.7g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 157.6
Very Good 4.5/5
(2 ratings)

makes 25 1/4 cup servings

Submitted by CHARLANDRIE

Carbs: 31.9g | Fat: 8.2g | Fiber: 5.2g | Protein: 3.9g | Calories: 177.8
Very Good 4.6/5
(18 ratings)

Submitted by POLLYP99

Carbs: 22.7g | Fat: 5.1g | Fiber: 2.5g | Protein: 3.2g | Calories: 138.9
Anything Goes Granola
Very Good 4.0/5
(7 ratings)

Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!

Submitted by DOODLELOVE

Carbs: 18.5g | Fat: 5.8g | Fiber: 2.5g | Protein: 3.4g | Calories: 131.3
(no ratings)

Submitted by RUN2BEFREE

Carbs: 5.3g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.7g | Calories: 18.5
(no ratings)

Based on Dr Oz Green Smoothie

Submitted by RUN2BEFREE

Carbs: 19.6g | Fat: 2.6g | Fiber: 4.4g | Protein: 24.8g | Calories: 193.1
(no ratings)

This recipe is simple and delicious. I used frozen chopped broccoli, but fresh broccoli can be used as well. Brussels sprouts also do well as a replacement for broccoli. Add more or less balsamic vinegar to taste.

Submitted by MLBORINO

Carbs: 3.3g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 36.2
Very Good 4.4/5
(245 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
(no ratings)

Submitted by RUN2BEFREE

Carbs: 26.7g | Fat: 4.9g | Fiber: 7.2g | Protein: 17.1g | Calories: 222.3
(no ratings)

Very good bean soup!


Carbs: 7.9g | Fat: 0.2g | Fiber: 4.3g | Protein: 8.6g | Calories: 51.9
Send this recipe collection to a friend -