SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

hissa's healthy cook book

(31 Recipes) Created by HASSOSI

Recipes in this Collection

Good 3.0/5
(1 rating)

Cookbook creator says: mmmmmmmm.....
i want pancakes

Submitted by DALIASAEED

Carbs: 9.5g | Fat: 1.1g | Fiber: 1.3g | Protein: 3.6g | Calories: 60.2
Very Good 4.5/5
(2 ratings)

Cookbook creator says: i love this its healthy and quick

Submitted by APRILCAIT83

Carbs: 30.4g | Fat: 9.9g | Fiber: 3g | Protein: 19.2g | Calories: 286.1
(no ratings)

Cookbook creator says: a healthy junkfood

Carbs: 9.9g | Fat: 1.5g | Fiber: 1.2g | Protein: 1.1g | Calories: 55.6
(no ratings)

Cookbook creator says: its better than cinema popcorns

Submitted by ROSIE19531

Carbs: 16.8g | Fat: 1.4g | Fiber: 0.8g | Protein: 0.6g | Calories: 86
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(255 ratings)

Cookbook creator says: yummy

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Very Good 4.6/5
(44 ratings)

Cookbook creator says: yummy i am having this for breakfast!!!

Submitted by JRFDALTON

Carbs: 6.3g | Fat: 1.9g | Fiber: 0.3g | Protein: 0.5g | Calories: 41.2
Very Good 4.3/5
(20 ratings)

Cookbook creator says: thats what i am eating tonight

Submitted by RUTSCHMANN

Carbs: 0.1g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 33.3
This recipe has been marked private.
Basic Crepes
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: i will never skip breakfast..

Submitted by EMPTY-CAGE

Carbs: 6.5g | Fat: 3g | Fiber: 0.2g | Protein: 2.2g | Calories: 62.9
Very Good 4.4/5
(11 ratings)

Cookbook creator says: this is deeelicious

Submitted by NICKERAMA

Carbs: 3.3g | Fat: 0.6g | Fiber: 0.1g | Protein: 4.4g | Calories: 40.3
(no ratings)

I was just experimenting. Two pancakes did the trick.

Submitted by FITSPICE

Carbs: 7.1g | Fat: 0.2g | Fiber: 1g | Protein: 1.6g | Calories: 35.7
O.K. 2.0/5
(1 rating)

Submitted by MACKENZIEEEE

Carbs: 11.1g | Fat: 0.5g | Fiber: 0.9g | Protein: 2.5g | Calories: 59.5
(no ratings)

A slightly sweet banana flavored mini donut that is baked, not fried and covered in a coating of cinnamon and Splenda. Can be adapted using different flavors of yogurt and/or using real sugar.

Submitted by CASAUNDRALEIGH

Carbs: 5.9g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.7g | Calories: 22.5
(no ratings)

Just like Grandma used to make -- only lighter!

Submitted by FAT_BEGONE

Carbs: 22g | Fat: 2.6g | Fiber: 3.4g | Protein: 4.4g | Calories: 57.1
Baked Macaroni and Cheese
Good 3.8/5
(219 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
(no ratings)

Our favorite lunch!

Submitted by BUN3KIN

Carbs: 13.6g | Fat: 6.1g | Fiber: 2.9g | Protein: 7.9g | Calories: 137.5
(no ratings)

Submitted by OKSANA313

Carbs: 23.5g | Fat: 4g | Fiber: 1.7g | Protein: 3.2g | Calories: 142.3
(no ratings)

Submitted by LEONA424

Carbs: 34.9g | Fat: 1g | Fiber: 1.8g | Protein: 3.5g | Calories: 155.2
(no ratings)

A nice light summer lunch,. very easy and tasty. It can also be used as a starter. It has only about 30 calories per piece. It is easy for everyone to calculate how may calorires they have had.

Submitted by MARYAM1234

Carbs: 2.3g | Fat: 0.4g | Fiber: 0.2g | Protein: 3.8g | Calories: 28.5
(no ratings)

Submitted by SUPERKANJI

Carbs: 15.6g | Fat: 5g | Fiber: 1.4g | Protein: 5.4g | Calories: 126.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=169507