Richard's Diet Book
(Recipe Collection)

21 Recipes Created by RBAKER03

Recipes in this Collection

Blueberry Orange Smoothie
Very Good 4.5/5
(65 ratings)
Blueberry Orange Smoothie

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(830 ratings)
Skinny Sour Cream & Chicken Enchiladas

Cookbook creator says: dinner receipe!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Crockpot Chicken Taco Stew
Very Good 4.6/5
(102 ratings)
Crockpot Chicken Taco Stew

This is a healthy alternative to Beef TacosSubmitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
Mexican Chicken Casserole
Very Good 4.4/5
(44 ratings)
Mexican Chicken Casserole

Mexican Chicken CasseroleSubmitted by MOMSJUNK

Carbs: 22.5g | Fat: 3.9g | Fiber: 6g | Protein: 39.1g | Calories: 277.7
Ground Turkey Burrito Bake
Very Good 4.4/5
(46 ratings)
Ground Turkey Burrito Bake

Submitted by CASEYDZ

Carbs: 40.3g | Fat: 13.3g | Fiber: 8.6g | Protein: 26.3g | Calories: 370
 Turkey Taco Soup
Very Good 4.8/5
(31 ratings)
Turkey Taco Soup

Submitted by SUSIEQMOM

Carbs: 13.8g | Fat: 6.4g | Fiber: 3.5g | Protein: 11.4g | Calories: 156.3
Skillet Lasagna
Very Good 4.3/5
(2181 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Crock pot lasagna
Good 3.5/5
(8 ratings)
Crock pot lasagna

this is sctaylor's recipe from the love to cook team. Hope you don't mind me plugging it in, sc. 8 servings is exactly right for this recipe. We have a 6.5 quart round crockpot, so cut it pie-shaped. I agree with the person who said the added salt was unnecessary, so I'm removing it. It is very good without it. Using no-salt added tomato products, I hope, will cut the sodium even more - I'll amend again next time I try it!Submitted by LEAKAY59

Carbs: 37.3g | Fat: 15.6g | Fiber: 3.9g | Protein: 40.2g | Calories: 449.2
Chicken Broccoli Spinach Casserole with Rice
Very Good 4.5/5
(8 ratings)
Chicken Broccoli Spinach Casserole with Rice

Submitted by ALYCIALYNSTWINS

Carbs: 36.5g | Fat: 5g | Fiber: 3.7g | Protein: 22.8g | Calories: 281.6
20-Minute Chicken Parmesan
Very Good 4.5/5
(320 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Rustic Italian Tortellini Soup
Very Good 4.7/5
(266 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Italian Turkey Sausage Soup
Very Good 4.6/5
(12 ratings)
Italian Turkey Sausage Soup

Wow....Wow....Wow.....lighting fast and so flavorful. Feel free to substitute your favorite pasta or for a low carb version you could just leave it out completely. Submitted by MRSDUDLEY

Carbs: 19.1g | Fat: 4.3g | Fiber: 2.1g | Protein: 11.3g | Calories: 168.5
Tomato Basil Soup
Very Good 4.2/5
(5 ratings)
Tomato Basil Soup

Submitted by TOTCHIKO

Carbs: 14g | Fat: 4.8g | Fiber: 2.6g | Protein: 3.1g | Calories: 100.9
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Chicken and Broccoli Casserole
Very Good 4.1/5
(841 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
World's Best (and Easiest) Salmon
Very Good 4.5/5
(510 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Salsa Turkey Burgers
Very Good 4.3/5
(415 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Andrea Meat Loaf
Very Good 4.8/5
(17 ratings)
Andrea Meat Loaf

Desperate MeatloafSubmitted by LILMISTRESS

Carbs: 3.9g | Fat: 14g | Fiber: 0.3g | Protein: 27.2g | Calories: 245
Taco Soup
Very Good 4.3/5
(44 ratings)
Taco Soup

Cheap, fast & tasty!Submitted by AOKIIRIS

Carbs: 35.1g | Fat: 16.5g | Fiber: 9.1g | Protein: 20.8g | Calories: 364
Beef Stew
(no ratings)
Beef Stew

Submitted by KADUFRESNE

Carbs: 25.4g | Fat: 8.8g | Fiber: 5.6g | Protein: 19g | Calories: 249.6
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