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Kevin's

(19 Recipes) Created by SKORKEPER

Recipes in this Collection

This recipe has been marked private.
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Incredible! 5.0/5
(2 ratings)

From a recipe printed in Mother Earth News, this bread is FANTASTIC! even my husband(the King of White bread) loves it!

Submitted by CHARMAINEMB

Carbs: 6.9g | Fat: 0.9g | Fiber: 0.9g | Protein: 1.2g | Calories: 37.7
Incredible! 5.0/5
(2 ratings)

I make my own sourdough starter by whisking together 2 c. freshly ground whole wheat flour, 2 cups warm water and 1 T. instant yeast in glass bowl. Cover with a cloth. Let set at warm room temperature, stirring occasionally until a clear liquid forms on top. About 1-2 days. Store in a glass jar in the fridge. When you use some, feed it by whisking together equal amounts of flour and water and adding it to the starter. Put back in the glass bowl and set at room temperature until liquid forms on top, probably only a couple hours. If you use 1 cup starter, feed it by mixing 1 cup flour with 1 cup water and so on.

Submitted by LRUSSELLFAMILY

Carbs: 16.4g | Fat: 1.3g | Fiber: 2.2g | Protein: 4.5g | Calories: 88.4
This recipe has been marked private.
(no ratings)

This is a simple recipe I made for my teen weight loss group.

Submitted by SKORKEPER

Carbs: 23.5g | Fat: 4.8g | Fiber: 0.3g | Protein: 18.2g | Calories: 212.3
Asphalt Zebra Cake
(no ratings)

I got this recipe from http://fahrenheit350.blogspot.com/

Submitted by SKORKEPER

Carbs: 302.9g | Fat: 126.4g | Fiber: 4g | Protein: 19.5g | Calories: 2313.6
(no ratings)

Submitted by SKORKEPER

Carbs: 28.7g | Fat: 1.6g | Fiber: 3.3g | Protein: 4.6g | Calories: 144
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Applesauce Spice Cake
Very Good 4.0/5
(9 ratings)

A simple, spicy cake. This is rich and delicious. A slice of this is perfect for breakfast, snack, or dessert. It can also be baked into muffin tins for the perfect serving size.

Submitted by SMJO21

Carbs: 20.9g | Fat: 0.4g | Fiber: 1.8g | Protein: 2g | Calories: 90.1
(no ratings)

Submitted by DARCINEAL

Carbs: 13.3g | Fat: 4.2g | Fiber: 0.9g | Protein: 2.9g | Calories: 100.2
French Bread Rolls
Incredible! 5.0/5
(3 ratings)

Light and fluffy Rolls great for Sunday dinner!

Submitted by THECHUBBYCHIC

Carbs: 29.3g | Fat: 3.2g | Fiber: 1.1g | Protein: 3.9g | Calories: 163.4
Citrus Cheesecake
Very Good 4.3/5
(195 ratings)

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
(no ratings)

Submitted by SKORKEPER

Carbs: 33g | Fat: 0.9g | Fiber: 1.2g | Protein: 4.4g | Calories: 163.2
(no ratings)

Submitted by VOKALKORD

Carbs: 20.8g | Fat: 8g | Fiber: 0.8g | Protein: 44.5g | Calories: 338
Honey Popcorn Balls
Very Good 4.1/5
(36 ratings)

A healthy snack for your trick-or-treaters (and for you too!)

Carbs: 35.7g | Fat: 2.2g | Fiber: 1.2g | Protein: 0.9g | Calories: 156.6
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