Betsy's Recipes
(15 Recipes) Created by BETSYLOOOO
Recipes in this Collection
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This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin. Submitted by CHEF_MEG Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
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This creamy dessert is low in saturated fat, cholesterol, and sodium. Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
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This has been a holiday tradition for my family over the last 30+ years. Submitted by MBROSNAHAN Carbs: 14.1g | Fat: 7.5g | Fiber: 0.8g | Protein: 1.3g | Calories: 129.3
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for 23 calories per 2 meringes, you can splurge this Christmas without bulging! Submitted by TOBICAE Carbs: 5.5g | Fat: 0g | Fiber: 0g | Protein: 0.3g | Calories: 22.8
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Yummy eggrolls stuffed full of veggies. For lumpia (what I've been told is the Phillipine version of egg rolls) use spring roll papers. We use these as a meal but make a great side or appetizer too! Submitted by MISTY_RN Carbs: 2.9g | Fat: 4.2g | Fiber: 0.8g | Protein: 4.5g | Calories: 67.2
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Great start to the day Submitted by YOGIRL1975 Carbs: 26g | Fat: 2.8g | Fiber: 2.4g | Protein: 1.4g | Calories: 133.1
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Submitted by SMILES@WORK Carbs: 44.6g | Fat: 7.4g | Fiber: 7.6g | Protein: 22.2g | Calories: 320.1
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This recipe has been marked private.
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An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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A low fat, low sodium version of a lean cuisine. Freeze in individual servings. Submitted by SASSYMOMWI Carbs: 20.4g | Fat: 4.5g | Fiber: 2g | Protein: 5.4g | Calories: 145.7
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New version using Reduced Fat Veganaise and doubled for more servings Submitted by JAMPUMP Carbs: 4.3g | Fat: 5.3g | Fiber: 0.8g | Protein: 10.6g | Calories: 99.8
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This recipe has been marked private.
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This recipe has been marked private.
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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Great for all the summer veggies! Submitted by BYHISSPIRIT Carbs: 2.4g | Fat: 2.2g | Fiber: 0.7g | Protein: 2.9g | Calories: 38.8
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