Submitted by SOOSHEGIRL

My family loves to eat pancakes at Perkins and IHOP, but they are so unhealthy. I wanted a pancake that would provide better nutrition, so I developed this recipe instead. This has become a family favorite--even my teenagers love them! They are easy to make and taste so good, they are my "go to" breakfast when we have company.

Submitted by CASE4GRACE

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Enjoy as a dip for veggies or spread on a sandwich.

Submitted by TECHPRINCESS23

Submitted by ROSEPURR

Refrigerated treats, sweet, full of good 'stuff' to take the edge off of a sweet tooth.

Submitted by JASUPER

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.

Submitted by ERICACLAY10

Recipe from The Eat Clean Diet Cookbook. This is a large serving, and is super filling because of the rice. Makes a great sandwich the next day.

Submitted by ERICACLAY10

This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

A great alternative to high calorie apple pie filling. Sweet and satisfying

Submitted by KAMEL622

This is the similar to the Crock Pot Salsa Chicken, but with the brand names we use and cream of celery soup instead of cream of mushroom. The breasts we buy are from SAMS club and are much larger. The nutritional info came out much different.

Submitted by TMARSHALL1667

modified from Taste of Home recipe. Can add onion and canned tomatoes. This is an easy, tasty soup - great for lunch.

Submitted by LINK2LAURA

This entire soup is made with Trader Joe's organic canned products.

Submitted by KDEANBAILEY

All natural sugar from bananas make these sweet!

Submitted by MISSTEEPEA

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

This recipe makes some of the best granola we've ever tasted -- crunchy, nutty, and just sweet enough.

Submitted by THYENMN

I use unsweetned applesauce in my muffins and a banana to give them moisture as well as a bit of extra vitamins and good stuff :D

Submitted by AFROCENTRICPOE

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Submitted by OJAISTER

Submitted by MARIADELAO

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Simple to make, flavorful, and surprisingly filling!

Submitted by AMARELAVITA

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

This healthy, hearty salad is packed full of fruit AND vegetables.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

While searching for a healthy cornbread recipe I stumbled on the "Good-for-you Cornbread" from NLB. After reading the recipe (GASP all that sugar and oil!) and some of the reviews I decided to try a redo. This may be a little firmer than many people like; however, my grandson and I both like it. I don't know about the rest of the family. They weren't home.

Submitted by LYNLIN1957

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

This is a great granola that I came up with when I didn't have all the ingredients for my usual recipe. The cranberries can be changed out for raisins and the cashews can be changed out for any other nut you'd like.

Submitted by MEL4ME

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

The points in the dip are practically negligible, like .02...

Submitted by GOLDILOCKS1266

Low fat, sugar free, low calorie dip for any fruit that is fast and easy

Submitted by BECKYT55

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Submitted by FIT_ARTIST

A low-fat and easy to prepare version of this favorite chicken entree.

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

Submitted by MARIESANSOM

This is my favorite way to eat green beans. It's incredibly simple and delicious!

Submitted by VRAKLIS

Take pita bread to a crunchy new level.

This is the cornbread recipe found on the box of Quaker corn meal, but with a healthy twist. I use applesauce instead of oil and add 1/4 c. of wheat flour (removing 1/4 c. white flour).

Submitted by ABBYJORDAN13

After reading many recipes for salsa chicken, I came up with this easy recipe for a single serving of salsa chicken, cooked in aluminum foil in the oven.

Submitted by GOTHICLOLLIPOP

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Spices and salt used to be more valuable than gold -- and we can treat them like that in our dietary caravansary.

Submitted by WALLOWA

A great side dish that complements any entree.

Submitted by VICKYGAYLE

The onion is puréed so that its flavor carries throughout the biscuits. You can make and freeze the biscuits up to a week ahead. When ready to serve, thaw, wrap in foil, and heat in a 325º oven for 10 to 12 minutes or until thoroughly heated.

Easy and Delicious

Submitted by CHALIGAL155

Easy garlic cheese biscuits

Submitted by TAMIA1575