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Debbie's Spark Recipes

(58 Recipes) Created by ROOSTER71

Recipes in this Collection

Very Good 4.4/5
(18 ratings)

Submitted by SOOSHEGIRL

Carbs: 4.5g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.6g | Calories: 189
Sunday Morning Strawberry Pancakes
Very Good 4.0/5
(44 ratings)

Fluffy, golden pancakes studded with juicy strawberries are the perfect addition to a spring breakfast or brunch. We like them with a side of crispy bacon.

Submitted by CASE4GRACE

Carbs: 54.3g | Fat: 7.6g | Fiber: 8.4g | Protein: 11.4g | Calories: 308.8
Very Lemony Chicken
Good 3.8/5
(256 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Very Good 4.3/5
(6 ratings)

Enjoy as a dip for veggies or spread on a sandwich.

Submitted by TECHPRINCESS23

Carbs: 11.1g | Fat: 5.7g | Fiber: 2g | Protein: 2.3g | Calories: 102.1
Very Good 4.5/5
(2 ratings)

Submitted by ROSEPURR

Carbs: 10.7g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.9g | Calories: 162
Very Good 4.8/5
(4 ratings)

Refrigerated treats, sweet, full of good 'stuff' to take the edge off of a sweet tooth.

Submitted by JASUPER

Carbs: 7.8g | Fat: 4.9g | Fiber: 0.6g | Protein: 2.5g | Calories: 80.2
A Luscious Fruit Dip
Very Good 4.5/5
(50 ratings)

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Veggie Fried Rice
Very Good 4.7/5
(6 ratings)

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.

Submitted by ERICACLAY10

Carbs: 44.6g | Fat: 7.8g | Fiber: 9.3g | Protein: 16.4g | Calories: 308
Brown Rice Meatloaf
Very Good 4.3/5
(60 ratings)

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.

Submitted by ERICACLAY10

Carbs: 10.8g | Fat: 4.1g | Fiber: 1.1g | Protein: 19.4g | Calories: 157.9
Very Good 4.3/5
(69 ratings)

This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

Carbs: 15.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 4g | Calories: 83.8
Very Good 4.4/5
(56 ratings)

A great alternative to high calorie apple pie filling. Sweet and satisfying

Submitted by KAMEL622

Carbs: 25.3g | Fat: 0.6g | Fiber: 6.2g | Protein: 0.4g | Calories: 95.4
Very Good 4.3/5
(6 ratings)

This is the similar to the Crock Pot Salsa Chicken, but with the brand names we use and cream of celery soup instead of cream of mushroom. The breasts we buy are from SAMS club and are much larger. The nutritional info came out much different.

Submitted by TMARSHALL1667

Carbs: 50.7g | Fat: 6.6g | Fiber: 2.5g | Protein: 48.5g | Calories: 460.2
Very Good 4.5/5
(2 ratings)

modified from Taste of Home recipe. Can add onion and canned tomatoes. This is an easy, tasty soup - great for lunch.

Submitted by LINK2LAURA

Carbs: 14.2g | Fat: 2.3g | Fiber: 5.1g | Protein: 14.3g | Calories: 135.8
Incredible! 5.0/5
(1 rating)

This entire soup is made with Trader Joe's organic canned products.

Submitted by KDEANBAILEY

Carbs: 16.6g | Fat: 3.6g | Fiber: 4.5g | Protein: 12.7g | Calories: 159.2
(no ratings)

All natural sugar from bananas make these sweet!

Submitted by MISSTEEPEA

Carbs: 3.9g | Fat: 1g | Fiber: 0.5g | Protein: 0.4g | Calories: 25.7
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(71 ratings)

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Very Good 4.5/5
(2 ratings)

This recipe makes some of the best granola we've ever tasted -- crunchy, nutty, and just sweet enough.

Submitted by THYENMN

Carbs: 41.4g | Fat: 17.6g | Fiber: 6.7g | Protein: 6.8g | Calories: 328.1
Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins
(no ratings)

I use unsweetned applesauce in my muffins and a banana to give them moisture as well as a bit of extra vitamins and good stuff :D

Submitted by AFROCENTRICPOE

Carbs: 4.6g | Fat: 5.8g | Fiber: 0.6g | Protein: 1.5g | Calories: 111.7
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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