Delicious! I just threw this together last minute and it reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend!
I used up ingredients I had on hand since I couldn't get out to the store because of the snow and for creating this dish from scratch, it was a huge hit with my DH and picky daughter.

Submitted by BETHPROVERBS31

Mediterranean Pasta that's healthy and takes only 20 minutes to make. My daughter and husband loves this and they don't even know it's a "healthy" recipe.

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Cookbook creator says: Use crushed rice cereal instead of panko.

Submitted by JENNMARIE0830

Cookbook creator says: add chopped green onion and tbsp sour cream to each bowl....yum

Submitted by KARLEE2255

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Submitted by KIME1313

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Cookbook creator says: Love this! We have it almost every week.

Submitted by STARLITSHADOWS

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Cookbook creator says: I sometimes bake this in crockpot or oven. It turns out well either way.

Submitted by TEX@SM0M

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Low- carb version mock potato salad. Dressing also works well on cole slaw.

Submitted by SMOOKYP

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Great low-fat, low-carb side dish OR entree

Submitted by DILBERTA

This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside.

Submitted by GHECHR

Submitted by ANGIETUNIE

On a cold work day this is a nice and easy recipe!!! It also taste great!!!!!

Submitted by AALIYAH1201

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

A great alternative to a chimichanga.

Submitted by VEGHEADBIATCH

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE