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Anni's Salad Dressings, Sauces. Salsa's & Dips

(47 Recipes) Created by JOEANNI

Recipes in this Collection

This recipe has been marked private.

1 GARLIC CLOVE MINCED
1 TSP EVOO
2 TSP LEMON JUICE
2 TSP LIGHT MAYONAISE
1/4 TSP WORCESTERSHIRE SAUCE
DASH OF BLACK PEPPER

PARMESAN ROMANO GRATED 1 TBSP

1/4 CUP SOFT BREAD CRUMBS

Submitted by INDEJAM09

Carbs: 3.7g | Fat: 7.1g | Fiber: 0.1g | Protein: 2.4g | Calories: 83.4
Good 3.0/5

A reduced fat version of my family favorite. Yields 18 Tablespoons.

Submitted by FAIRFAUX08

Carbs: 1.2g | Fat: 4.1g | Fiber: 0g | Protein: 2.1g | Calories: 50.6

Submitted by JKSCHONFELD

Carbs: 2g | Fat: 0g | Fiber: 0.1g | Protein: 3g | Calories: 21.6

Home made ranch dressing/dip

Submitted by EVENTER1

Carbs: 2.5g | Fat: 2.7g | Fiber: 0g | Protein: 0.7g | Calories: 32.1
This recipe has been marked private.
Tomatillo Salsa Verde
Very Good 4.6/5

Prize winning green tomatoe that will add some Feista to any party!

Submitted by BGGARDEN

Carbs: 5.1g | Fat: 0.9g | Fiber: 1.5g | Protein: 0.9g | Calories: 27.3

Spicy and flavorful! Great served over tilapia or grilled chicken.

Submitted by MISS_THING

Carbs: 2.4g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.4g | Calories: 11.8

Great for the new Mexico Garden. From AllRecipes.com

Submitted by JOEANNI

Carbs: 32g | Fat: 3.1g | Fiber: 6.9g | Protein: 5.2g | Calories: 158

This Dressing is Great for salad, Sandwichs and anything else you might use dressing for.

Submitted by BADMAMMAJAMMA1

Carbs: 0.9g | Fat: 3.2g | Fiber: 0g | Protein: 0.8g | Calories: 36.7
Good 3.9/5

Raw dressing...great for your health and immune system

Submitted by CECHANDLER

Carbs: 1.2g | Fat: 13g | Fiber: 0.1g | Protein: 0.4g | Calories: 120.6
Very Good 4.9/5

This is a delicious lowfat creamy dressing that you're sure to love.

Submitted by BEDAAI

Carbs: 2g | Fat: 4.1g | Fiber: 0.1g | Protein: 1.5g | Calories: 50.2
Very Good 4.5/5

A Yummy, Strong Dressing & Grilled Veggie Marinade!

Submitted by FREDDYMOM

Carbs: 0.7g | Fat: 3.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 34.7
Very Good 4.6/5

carb friendly

Submitted by FABIO1

Carbs: 2.3g | Fat: 16g | Fiber: 0g | Protein: 1.5g | Calories: 154.4
Very Good 4.0/5

Low in fat

Submitted by MISSVEGANLOVE

Carbs: 14g | Fat: 12.1g | Fiber: 2.6g | Protein: 9.3g | Calories: 185.2
Very Good 4.2/5

Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste.

Submitted by NELKATA

Carbs: 2.9g | Fat: 2.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 38.7

Recipe from: How to Grill by Steven Raichlen

Submitted by BLACKDOVE5

Carbs: 4g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.4g | Calories: 17.4
Very Good 4.0/5

A delicious family recipe!

Submitted by CHRIS-EATON

Carbs: 35.7g | Fat: 6.4g | Fiber: 6.8g | Protein: 12.3g | Calories: 229.5
Very Good 4.4/5

Delicious chickpea spread

Submitted by CHEFCHIP

Carbs: 11.9g | Fat: 1.6g | Fiber: 2.3g | Protein: 2.7g | Calories: 70.9
Good 3.6/5

Add some spice to your life with this great alternative to regular chip dip.

Carbs: 3.9g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.5g | Calories: 16.4
Very Good 4.2/5

Creamy healthy dressing for salad to use in place of other higher fat cream dressings

Submitted by BRADYSMAMA

Carbs: 3.6g | Fat: 2.6g | Fiber: 1g | Protein: 0.8g | Calories: 38.2
Very Good 4.4/5

A great dip to share with friends while watching your favorite games or for movie night!

Submitted by JUDYBROWNEYES

Carbs: 7.6g | Fat: 5.7g | Fiber: 0.4g | Protein: 4.7g | Calories: 99
Cowboy Caviar
Very Good 4.5/5

Serve this black bean salsa at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Very Good 4.3/5

Ranch dip for veggies and chips, healthy style!

Submitted by CATNAP31

Carbs: 2.1g | Fat: 0.5g | Fiber: 0g | Protein: 1.5g | Calories: 23.6
Very Good 4.4/5

Great for snack

Submitted by KONKDRATOWITCH

Carbs: 3.1g | Fat: 5.3g | Fiber: 1.3g | Protein: 0.9g | Calories: 59.5
Very Good 4.5/5

Great to use on chicken or vegetables for grilling

Submitted by PERIWINKLEGAL

Carbs: 1.4g | Fat: 1.1g | Fiber: 0.2g | Protein: 0.1g | Calories: 20.5
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.6/5

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21

Traditional Greek sauce. This super easy and lowered in fat conversion is also delicious on grilled meat sandwiches and rollups. In addition, it can also be used as a salad dressing.

Submitted by FAIRFAUX08

Carbs: 2.2g | Fat: 1.3g | Fiber: 0.1g | Protein: 1.3g | Calories: 24.9
Summer Cucumber Salsa
Very Good 4.3/5

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4

Make your own seasoning at home. Great for anyone trying to reduce sodium in their diet. Saves money! NO MSG!

Submitted by SUESMITH73

Carbs: 1.4g | Fat: 0.3g | Fiber: 0.6g | Protein: 0.3g | Calories: 7.5
Black Bean Hummus
Very Good 4.2/5

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Incredible! 5.0/5

courtesy of Gourmet Magazine

Submitted by HEY85HONDA

Carbs: 15g | Fat: 0.3g | Fiber: 2g | Protein: 0.8g | Calories: 58.4
Very Good 4.1/5

Make with basil, arugula, or parsley!

Carbs: 2.8g | Fat: 22.8g | Fiber: 0.6g | Protein: 10.1g | Calories: 252.1
5 Calorie Beef Gravy
Very Good 4.6/5

You won't believe how tasty this is!

Submitted by ANGIETUNIE

Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 0.2g | Calories: 5.2
Incredible! 5.0/5

Low Fat version of country gravy for biscuits or mashed potatoes.

Submitted by KCPLUS3

Carbs: 5.1g | Fat: 0.1g | Fiber: 0g | Protein: 2.4g | Calories: 30.8

Gravies are a nono...until now! I use this for a vegetarian alternative for large parties and on an almost biweekly basis for other meals that suit the comfort of a rich sauce.

Submitted by RENEEVATION

Carbs: 35.6g | Fat: 4.9g | Fiber: 7.7g | Protein: 19.9g | Calories: 226.4

Submitted by LINDSAYHUTSON

Carbs: 5.1g | Fat: 2g | Fiber: 0.2g | Protein: 2.2g | Calories: 47.5

The family has no idea how low fat/cal this is! Hehe!!

Submitted by PSYCHEDOUT

Carbs: 1.8g | Fat: 0.1g | Fiber: 0g | Protein: 0.2g | Calories: 8.5

A summer favorite.

Submitted by BRANDI.FEY

Carbs: 10.5g | Fat: 3.9g | Fiber: 1.4g | Protein: 1.6g | Calories: 80.4

This is good with any grain for a main dish, or just plain over rice, noodles, biscuits or potatoes. I also serve this over my Salisbury Steak. Wonderful!

Submitted by BUDGETMOM

Carbs: 5.8g | Fat: 6.3g | Fiber: 0.4g | Protein: 1.4g | Calories: 83.8
Very Good 4.5/5

Yummy eggplant dip

Submitted by WESTWIND19

Carbs: 5.3g | Fat: 6.3g | Fiber: 1.2g | Protein: 1.2g | Calories: 76.1

Submitted by LINDALEFEBVRE

Carbs: 14.3g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 53.6
Very Good 4.4/5

Submitted by MSSBETTYBOOP6

Carbs: 4.5g | Fat: 2.7g | Fiber: 0g | Protein: 0g | Calories: 33.3

I hate all of the low fat mayos so I came up with this version which is less calories and fat and much better tasting. I use it a a basis for coleslaw and salad dressing by adding some buttermilk to thin it down.

Submitted by JOEANNI

Carbs: 0.6g | Fat: 5g | Fiber: 0.1g | Protein: 0.4g | Calories: 48.7

You can use your choice of protein in this delicious, refreshing salad.

Submitted by PIKAPIKACHICK

Carbs: 61.2g | Fat: 17.6g | Fiber: 7.4g | Protein: 24.4g | Calories: 491.1
Whole-Wheat Pita Chips
Very Good 4.4/5

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.

Submitted by CHEF_MEG

Carbs: 17.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 3.1g | Calories: 100
Very Good 4.8/5

Submitted by CHERIE55

Carbs: 3.4g | Fat: 1.4g | Fiber: 0g | Protein: 1.9g | Calories: 33.4
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