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Anni's Soups & Stews

Anni's Soups & Stews

(63 Recipes) Created by JOEANNI

Recipes in this Collection

(no ratings)

This is a basic recipe which all the vegetables can be switched out for whatever you like. I have made it with just the meatballs and kale. Make 8 serving so good to take for lunch for several days.

Submitted by JOEANNI

Carbs: 13.1g | Fat: 11.8g | Fiber: 2.8g | Protein: 22.4g | Calories: 247.2
Incredible! 5.0/5
(5 ratings)

63 calories, 2 grams of fat and 300 mil of sodium

Submitted by JIMTERRIBAK

Carbs: 5.8g | Fat: 4.2g | Fiber: 1.6g | Protein: 6.4g | Calories: 81.7
Garden Harvest Vegetable Soup
Very Good 4.3/5
(119 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Rustic Italian Tortellini Soup
Very Good 4.7/5
(256 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Incredible! 5.0/5
(1 rating)

This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredientsóboneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto.

Submitted by MARCUSWARD

Carbs: 24g | Fat: 8g | Fiber: 8.2g | Protein: 25.6g | Calories: 281.7
(no ratings)

Submitted by MOSHOBE

Carbs: 13g | Fat: 0.3g | Fiber: 4g | Protein: 2.1g | Calories: 57.2
(no ratings)

variation on the South Beach recipe

Submitted by 1888MICHELLE

Carbs: 4.9g | Fat: 2.1g | Fiber: 0.7g | Protein: 2.9g | Calories: 45.5
Incredible! 5.0/5
(1 rating)

Submitted by NUCLEARMUM

Carbs: 20.5g | Fat: 5.4g | Fiber: 3.9g | Protein: 12.5g | Calories: 179.4
Potato-Leek Soup
(no ratings)

Submitted by GNEISS_GIRL

Carbs: 52.7g | Fat: 6.9g | Fiber: 6.5g | Protein: 7.8g | Calories: 298.1
Very Good 4.0/5
(5 ratings)

Submitted by TIGGERRULES40

Carbs: 29.5g | Fat: 4.6g | Fiber: 7.6g | Protein: 19g | Calories: 227.7
(no ratings)

Lower Calorie and fat version of an Asian Classic

Submitted by LYRICALME

Carbs: 10.3g | Fat: 2.8g | Fiber: 1.1g | Protein: 7.8g | Calories: 95.7
(no ratings)

A delicious one course meal!

Submitted by SUSIE5858

Carbs: 19.8g | Fat: 8.5g | Fiber: 2.3g | Protein: 16g | Calories: 222.4
Creamy Asparagus Soup
Very Good 4.5/5
(33 ratings)

This creamy soup is low in fat and based on one I found in a magazine awhile ago.

Submitted by CHUBBYGIRL07

Carbs: 11.1g | Fat: 3.2g | Fiber: 1.7g | Protein: 4.6g | Calories: 86.3
Very Good 4.4/5
(8 ratings)

A hearty & filling one pot meal. Serve with warm crusty bread & salad for a more robust offering

Submitted by JANHAM

Carbs: 35.3g | Fat: 5.4g | Fiber: 10.4g | Protein: 14.1g | Calories: 240.2
Very Good 4.2/5
(13 ratings)

Submitted by PAIGESCOTT

Carbs: 17.4g | Fat: 1.4g | Fiber: 3g | Protein: 3.9g | Calories: 95.6
Very Good 4.5/5
(39 ratings)

Quick and easy soup for a cold winter day.

Submitted by DAISYLADY

Carbs: 21.4g | Fat: 3.5g | Fiber: 9.3g | Protein: 17.2g | Calories: 187.3
Very Good 4.2/5
(6 ratings)

Submitted by KCRANN

Carbs: 33.7g | Fat: 11.3g | Fiber: 2.9g | Protein: 23.4g | Calories: 325.5
Very Good 4.0/5
(31 ratings)

Carbs: 24.7g | Fat: 3.6g | Fiber: 1.9g | Protein: 6.4g | Calories: 151.7
Rustic Tomato Lentil Soup
Very Good 4.5/5
(105 ratings)

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Very Good 4.3/5
(21 ratings)

Hearty and delicious!

Submitted by JUELBELL

Carbs: 34.5g | Fat: 0.4g | Fiber: 7.9g | Protein: 6.8g | Calories: 165.5
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