Cookbook creator says: This give the chicken the best flavor and would work well with seafood.

Submitted by JOEANNI

Great Low Carb dish

Submitted by TERA101376

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

a quick and easy recipe. Omit the margarine on the noodles to save on fat and calories

Submitted by BRENDYLOO

My recreation of one of Eggchef's favourite dishes that I made for him to take with him to school in Ottawa. Fine French comfort food.

Submitted by JO_JO_BA

Submitted by SUGARKAKE

Cookbook creator says: This is really good and you can use any spices that you prefer.

Submitted by EASHLEY76

Submitted by DAPHNE209

Treat Yourself :)

Submitted by EPHEMERA

A terrific dish of chicken in a red wine sauce.

Submitted by BALLANDCHAIN

A really easy flavorful dish that's like Sunday dinner in the middle of the week.

Lite and healthy version of Veal Osso Buco

Submitted by ALLISONO

this is from cooking show cook yourself thin with a little less olive oil and no parsley

Submitted by ANGIERUNNER

Wonderful, fresh, tasty lettuce wraps made for two!

Submitted by DIGITALARTCHIC

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

A filling recipe great for cool fall days.

Submitted by DRAMAMEZZO

From Eating Well - converted for two servings.

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Submitted by LRUSSELLFAMILY

(Higadillos Salteados) Smoked, salted Spanish pancetta is traditionally used in this dish, but bacon works fine.

Submitted by SPIRITJOURNEY51

This simple marinade can be made the night before, then all you have to do at your cookout is fire up the grill and get ready for a great meal.

Submitted by SARAK31

Makes 4 servings
Serving Size: 1 cup chicken salad and 1 1/4 cups greens.

Submitted by JOEANNI

A spicy marinade gives this chicken its kick!

4 Points. This traditional Mexican-inspired dish is deliciously different. We love the use of polenta in place of tortillas.

Submitted by BELLATROTTA

Submitted by GRACEFUL585

This is an easy dish to make sure to please kids and adults alike. I also did this with chicken breasts.

Submitted by FIVE4US

Scotch bonnet and habanero chiles are native to the Caribbean and are extremely hot. Scotch bonnets are traditional, but you can use habaneros, which are similar and easier to find. Use fewer or more, according to your taste. Protect your hands by wearing gloves when cutting the peppers and when rubbing the chicken with marinade. Plan ahead so the chicken can marinate overnight; allowing it to come to room temperature before grilling makes for faster and more even cooking.

Submitted by CINDYOWE

Submitted by CHELSEAG

Submitted by MROBERTS28

One-pan meal with all the flavors of the Italian countryside. This is an Ellie Krieger recipe.

Submitted by REDHEAD_PINUP

Roasted Chicken and Vegetables

Submitted by EBROOKMAN

Rich, flavorful honey mustard chicken with carrots and potatoes.

Easy, spicy pasta dish with a big impact. Leeks give you the feeling of eating more pasta without the carbs!

Submitted by SEW8693

Submitted by MARGLA

I love Olive Gardens Chicken Scampi..... this is my healthy version. I have to say, it is pretty good.

Submitted by SNAVELA1

Adapted from Martha Stewart - this is a really tasty light meal - under 400 calories! Quick to prep, quick to cook!

Submitted by MSMROCKS

Easy, no-fuss delicious roast duck. The cooking technique makes the skin crispy and renders most of the fat out. Recipe from Gourmet Magazine.

Submitted by LITTLE_NIKKE

Submitted by LMLORENZ0110

This recipe takes a lot of time to make, but it's great for parties and everyone will rave.

Submitted by OLIVERSMOM2

Delicious Homemade BBQ chicken

Submitted by AMAUIL

4 ww point

Submitted by LAUREY1

Recipe created by Moira Hodgson
Taken from http://www.oprah.com
according to original recipe, serves 4

Submitted by AMBROSIAHINO

A low fat, baked version of Buffalo wings.

Submitted by LINNIEBETH