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Anni's Veggie Mains

Anni's Veggie Mains

(26 Recipes) Created by JOEANNI

Recipes in this Collection

(no ratings)

A wonderful Mexican meatless dish

Submitted by RAINBOWCO

Carbs: 41.1g | Fat: 12.4g | Fiber: 5.3g | Protein: 10.3g | Calories: 301.2
Very Good 4.7/5
(6 ratings)

A low carb version of a yummy Mexican-American fave! Can be made with ground poultry to cut the fat too!

Submitted by MOMMIEANYA0220

Carbs: 4.5g | Fat: 12.4g | Fiber: 0.9g | Protein: 16.7g | Calories: 198.5
(no ratings)

"Go To" is a term used in fly fishing for your favorite all round fly. The fly you pull out when all else fails or you don't know what they want...its also the fly you have the most numbers of in you box.

This is easy, very quick to prepare and a good ways to stuff those good veggies into your daily plan. I cook this up most nights now and it always gets cleaned up by the rest of the gang.

Submitted by MATOKUWAPI

Carbs: 14.3g | Fat: 5.6g | Fiber: 3.7g | Protein: 4g | Calories: 115.3
Veggie Barley Chili
Very Good 4.6/5
(5 ratings)

Spicy and heart chili!

Submitted by DISCOASHLEY

Carbs: 14.4g | Fat: 0.5g | Fiber: 4.4g | Protein: 5.5g | Calories: 84.6
Good 3.5/5
(2 ratings)

What makes this

Carbs: 39.7g | Fat: 4.6g | Fiber: 11.9g | Protein: 14.5g | Calories: 251.5
(no ratings)

Prep time: 15 minutes
Cooking time: 1 hour 15 minutes
Yield: 8 servings

Submitted by DOGWLKER

Carbs: 23.7g | Fat: 0.5g | Fiber: 3.2g | Protein: 3.8g | Calories: 106.8
(no ratings)

Yummy, easy to make ahead and store in the fridge. These also make great leftovers for lunch.

Submitted by CISKA56

Carbs: 29.3g | Fat: 3.4g | Fiber: 3.7g | Protein: 11.3g | Calories: 181.6
Lowfat Eggplant parmesan
Very Good 4.6/5
(168 ratings)

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
(no ratings)

Submitted by ELSQM9

Carbs: 44.5g | Fat: 2.6g | Fiber: 10.8g | Protein: 12.3g | Calories: 243.2
Chickpea Cauliflower Curry (over rice)
Very Good 4.1/5
(16 ratings)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!

Submitted by KRYSLOCK

Carbs: 25.8g | Fat: 1.1g | Fiber: 5.6g | Protein: 4.5g | Calories: 124.7
Roasted Broccoli
Very Good 4.5/5
(132 ratings)

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Diedra Rae's Black-Eyed Peas with Smoked Turkey
(no ratings)

1st I donít measure, so Iím doing my best to provide the recipe for ya (so please season to taste). If you love black-eyed peas, but don't love to eat pork and want to cut back on fat/calories without compromising flavor - this is a great quick recipe. Try adding peppers, stewed tomatoes, other spices or veggies.

Submitted by DIEDRARAE

Carbs: 21.9g | Fat: 6.7g | Fiber: 5.4g | Protein: 12.8g | Calories: 196.6
Sooo Yummy Veggie Lasagne
Very Good 4.3/5
(19 ratings)

This is even great for a party and not cooking the noodles makes it easier, saves time and thickens the sauce.

Submitted by ADRIANN1

Carbs: 29.8g | Fat: 4.6g | Fiber: 6.2g | Protein: 14g | Calories: 208.3
Incredible! 5.0/5
(2 ratings)

This is my adaptation of the Hungry Girl Falafel - I had way too many garbanzo beans, didn't have any cooking spray, and didn't feel like measuring!!! ;) It still tastes good!

Submitted by ROYABOYA

Carbs: 6g | Fat: 1.1g | Fiber: 1.2g | Protein: 1.3g | Calories: 38.1
Dan Good Chili
Incredible! 5.0/5
(4 ratings)

Hungry Girl chili recipe


Carbs: 26.7g | Fat: 3g | Fiber: 6.6g | Protein: 5.6g | Calories: 147.5
Incredible! 5.0/5
(2 ratings)

This is from the Fat Free Vegan. It can be changed easily by using different beans (Kidney, etc), and different seasonings (smoke flavoring vs the chipotles). They can be frozen too, after cooking (or before), then taken out for a quick meal, instead of a Boca burger.

Submitted by INTERPRETER2

Carbs: 25.7g | Fat: 1.5g | Fiber: 6.1g | Protein: 5g | Calories: 120.5
Toasted Israeli Couscous with Chickpeas, Tahini and Mint (Vegan)
(no ratings)

This is a flavor sensation!

Submitted by MADDY_AVENA

Carbs: 49.1g | Fat: 4.6g | Fiber: 6.5g | Protein: 10.6g | Calories: 269.1
(no ratings)

"Oil-cured Moroccan olives, such as Beldi, add a distinct, salty flavor to this dish. For a milder taste, use kalamata olives." Vegetarian Times (April 2010)

Submitted by LINDER17

Carbs: 44.8g | Fat: 11.9g | Fiber: 3.9g | Protein: 7.8g | Calories: 324.8
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