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Nutralicious

Delicious Food with Nutritional Emphasis

(30 Recipes) Created by PETITECHIC

Recipes in this Collection

(no ratings)

Submitted by PETITECHIC

Carbs: 17.8g | Fat: 11.9g | Fiber: 2g | Protein: 30.7g | Calories: 304
(no ratings)

Cookbook creator says: Didn't like this dish that much. I would make alterations next time, such as decrease bread crumbs and add peas.

Submitted by PETITECHIC

Carbs: 43g | Fat: 10.6g | Fiber: 2.4g | Protein: 24.3g | Calories: 365.6
(no ratings)

Cookbook creator says: These taste fantastic. Gives you a nice sweetness without the refined sugars.

Submitted by PETITECHIC

Carbs: 15.2g | Fat: 5.5g | Fiber: 1.5g | Protein: 2g | Calories: 113.2
Pumpkin Ricotta Custard
Very Good 4.9/5
(7 ratings)

The great taste of pumpkin pie, the lightness of custard, a super simple prep, low fat, low carb, vegetarian, gluten free, and only 75 calories per serving...you can't get much better than that!

Submitted by ALYSSAGB

Carbs: 8g | Fat: 2.2g | Fiber: 1.8g | Protein: 6.6g | Calories: 74.1
Incredible! 5.0/5
(1 rating)

If you're going to bake, make a heart healthy treat for your family. This delicious pie uses only a small amount of oil in the crust and the filling uses lower fat versions of ingredients without losing any of the flavor.

This is incredibly light and airy for pumpkin pie and you can afford to add a dolop of fresh whipped cream on top, if you like.

Submitted by SARA772779

Carbs: 20.7g | Fat: 6.5g | Fiber: 3.1g | Protein: 4.1g | Calories: 138.1
Incredible! 5.0/5
(2 ratings)

Submitted by C_ANEMONE

Carbs: 12.5g | Fat: 10.9g | Fiber: 0.6g | Protein: 1.1g | Calories: 116.9
Pumpkin Fluff Divine
Incredible! 5.0/5
(3 ratings)

This is a delicious crust-less pumpkin pie. This recipe was used while I belonged to Weight Watchers - I have found many variations of this "classic" Weight Watchers recipe. This dish is 2 WW points per serving.

I used double the pumpkin to Cool Whip ratio as many versions, making it more filling, higher fiber and lower sugar than usual. The Cool Whip Free adds plenty of sweetness, so when I make it at home, I do not add any other sweetener.

This is also a double batch compared to the original recipe. Doubling it makes it easy to combine pudding flavors, using two small boxes of pudding. My favorite combinations are cheesecake and vanilla, and cheesecake and butterscotch. If you want to use a single pudding flavor, use one large size box of pudding.

Used canned pumpkin, not canned pumpkin pie mix. Some groceries, even major chains, only carry the pumpkin pie mix. You can easily use canned sweet potatoes or other squashes. I have not tested this recipe with fresh cooked squash or sweet potatoes. For whipped topping and puddings, I have found using generic brands to result in a dessert with less flavor. Using standard vanilla will result in trace amounts of alcohol. To avoid this, use glycerin-based extract.

This dessert is also tasty in graham or other pie crust, or served with graham crackers.

I prefer to put it in the freezer to set. It is very good if you freeze it solid and thaw it just enough to stir it to a smooth consistency. You can also refrigerate it.

Pudding flavors tested and recommended:
Vanilla, Butterscotch, Cheesecake, White Chocolate, Banana Cream

Submitted by _MAOMAO_

Carbs: 23.4g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.2g | Calories: 106.4
Incredible! 5.0/5
(2 ratings)

Submitted by SALDRU

Carbs: 0g | Fat: 2.1g | Fiber: 0.6g | Protein: 1.8g | Calories: 137.3
Vegetarian Chili
Very Good 4.1/5
(158 ratings)

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
Grilled Chicken with Fruity Salsa
Very Good 4.5/5
(143 ratings)

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
(no ratings)

Submitted by PETITECHIC

Carbs: 27.1g | Fat: 2.3g | Fiber: 7.5g | Protein: 7.5g | Calories: 147.3
(no ratings)

Submitted by PETITECHIC

Carbs: 10.3g | Fat: 23.9g | Fiber: 1.1g | Protein: 25.2g | Calories: 351.4
(no ratings)

Submitted by PETITECHIC

Carbs: 8.9g | Fat: 13.4g | Fiber: 6.3g | Protein: 1.9g | Calories: 149.8
Thai Chicken Coconut Soup
Very Good 4.1/5
(129 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Very Good 4.5/5
(28 ratings)

This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!

Submitted by JOLIEB76

Carbs: 20.1g | Fat: 0.6g | Fiber: 6.1g | Protein: 5.7g | Calories: 103.2
(no ratings)

Submitted by PETITECHIC

Carbs: 16.3g | Fat: 10.5g | Fiber: 6.3g | Protein: 26.3g | Calories: 254.1
A Luscious Fruit Dip
Very Good 4.5/5
(50 ratings)

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
This recipe has been marked private.
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Very Good 4.2/5
(152 ratings)

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
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