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Anni's Salads

Anni's Salads

(26 Recipes) Created by JOEANNI

Recipes in this Collection

(no ratings)

From the 6 Week Cure by Dr Mary Dan Eades.

Submitted by JOEANNI

Carbs: 4.3g | Fat: 0.4g | Fiber: 1.1g | Protein: 0.8g | Calories: 20.3
 Tuna and White Bean Salad
Good 3.9/5
(255 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Very Good 4.4/5
(75 ratings)

A taco salad that's as easy to make as it is nutritious!

Submitted by SSEJICA81

Carbs: 23.8g | Fat: 8.2g | Fiber: 3.5g | Protein: 11.2g | Calories: 208
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(84 ratings)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Very Good 4.3/5
(113 ratings)

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
(no ratings)

A delicious salad for picnics, or a complimentary to any dish. This is my own recipe.

Submitted by SANDYTURLEY1954

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.6g | Protein: 4.5g | Calories: 120.3
(no ratings)

A tangy cold steak salad with loads of veggies and Mexican flavor! Adapted from a low fat cookbook.

Submitted by VILLAGELASS

Carbs: 32.5g | Fat: 15.2g | Fiber: 7.7g | Protein: 22.4g | Calories: 341
Very Good 4.8/5
(5 ratings)

Tasty, refreshing salad for a main course or side dish

Submitted by YASMINDURAN

Carbs: 20.1g | Fat: 3.6g | Fiber: 4.3g | Protein: 6.6g | Calories: 132.4
(no ratings)

Light and Refreshing

Submitted by MCSWIGAN4

Carbs: 3.6g | Fat: 1.3g | Fiber: 1.3g | Protein: 1.7g | Calories: 34.2
(no ratings)

Easy and refreshing

Submitted by MELALOSE

Carbs: 12.7g | Fat: 2.1g | Fiber: 3.6g | Protein: 4.7g | Calories: 78.5
Very Good 4.4/5
(7 ratings)

Healthful side dish with a zesty twist for a great Mexican dish!

Submitted by JENNJEENA

Carbs: 7.9g | Fat: 9g | Fiber: 4.5g | Protein: 1.6g | Calories: 108.7
(no ratings)

Submitted by DADTEU

Carbs: 4.5g | Fat: 12.2g | Fiber: 0.6g | Protein: 18.8g | Calories: 223.6
(no ratings)

Best salad ever invented

Submitted by ITAYLOR340

Carbs: 10.9g | Fat: 49.2g | Fiber: 4.4g | Protein: 47.4g | Calories: 576.7
(no ratings)

This is my favorite quick and lowfat coleslaw. I hate the taste of low fat mayo so this using half Greek yogart to cut the fat.

Submitted by JOEANNI

Carbs: 4.6g | Fat: 10g | Fiber: 1.3g | Protein: 1.7g | Calories: 112.8
Cobb Salad
Very Good 4.7/5
(3 ratings)

A very tasty salad with blue cheese, bacon, ranch, tomatoes, egg, and turkey!


Carbs: 19g | Fat: 9.7g | Fiber: 2.4g | Protein: 20.2g | Calories: 246.5
(no ratings)

Cookbook creator says: added 1 tabelspoon of a good dejon mustard to the dressing. I added a diced yellow a zucchini squash. You can add veggies of your choice.

Submitted by JOEANNI

Carbs: 18.7g | Fat: 13.5g | Fiber: 2g | Protein: 11.4g | Calories: 240.9
(no ratings)

The beef in this salad marinates for only 10 minutes, but it gets great flavor from the lime juice, cilantro, and chili powder!

Submitted by KELBEL0778

Carbs: 30.5g | Fat: 9.8g | Fiber: 9.6g | Protein: 32.7g | Calories: 338.3
(no ratings)

This is popular with my whole family. Even 4 picky kids. Everyone who tries this recipe loves it. I make a double batch of the seasoning and bake a larger amount of chicken breasts for all the boys. I serve it with brown basmati rice.

Submitted by MOXIE6

Carbs: 17.5g | Fat: 11g | Fiber: 5g | Protein: 25.8g | Calories: 275
(no ratings)

Makes 4 servings
Serving Size: 1 cup chicken salad and 1 1/4 cups greens.

Submitted by JOEANNI

Carbs: 0g | Fat: 16g | Fiber: 2g | Protein: 34g | Calories: 310
(no ratings)

This is a very easy and refreshing summer salad with a Mexican flavor. For a little more spice you could add a little chopped chile.


Carbs: 16.1g | Fat: 0.4g | Fiber: 6.8g | Protein: 1.7g | Calories: 68.4
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