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Light and Tasty 2010

I am creating this to help my children as well as myself lose weight! I am creating recipes that they will eat and not feel like they are dieting. Instead they are eating healthy without giving up flavor. Just transforming their favorites in healthy versions!

(94 Recipes) Created by APPLE66

Recipes in this Collection

(no ratings)

Cookbook creator says: Taste great.
6 pts per serving

Submitted by APPLE66

Carbs: 23.9g | Fat: 4.2g | Fiber: 1.6g | Protein: 20g | Calories: 217.6
(no ratings)

Cookbook creator says: 3 pts per serving. You could substitute the mush rooms for any veggies you like.

Submitted by APPLE66

Carbs: 28.9g | Fat: 3.7g | Fiber: 8g | Protein: 8.9g | Calories: 151.3
(no ratings)

Cookbook creator says: Great tasting and a great way to get the kids to eat broccoli! 3 pts per serving

Submitted by APPLE66

Carbs: 22.5g | Fat: 4.7g | Fiber: 5.7g | Protein: 12.9g | Calories: 166.8
(no ratings)

Cookbook creator says: Goes great as a side with a whole chicken & a salad!
3 pts per serving

Submitted by APPLE66

Carbs: 43.2g | Fat: 1.3g | Fiber: 3.3g | Protein: 5.3g | Calories: 193.5
(no ratings)

Cookbook creator says: Great for a party!! 1 pt per serving

Submitted by APPLE66

Carbs: 7.3g | Fat: 3.3g | Fiber: 2.6g | Protein: 4.6g | Calories: 72.8
(no ratings)

Cookbook creator says: Great on top of a turkey burger or as a side. 1 pt per serving

Submitted by APPLE66

Carbs: 5.9g | Fat: 1.3g | Fiber: 0.7g | Protein: 2.1g | Calories: 42.4
(no ratings)

Cookbook creator says: I use baked scoops with this keeping very low fat!
2 pts per serving

Submitted by APPLE66

Carbs: 10.5g | Fat: 1.7g | Fiber: 3g | Protein: 11.3g | Calories: 107
(no ratings)

Cookbook creator says: Great over Polenta!! 4 pts per serving

Submitted by APPLE66

Carbs: 16.8g | Fat: 8.4g | Fiber: 4.1g | Protein: 19.4g | Calories: 206.1
(no ratings)

Cookbook creator says: 10 pts per serving. Tried to make as low fat as possible while keeping the flavor.

Carbs: 86.8g | Fat: 3.9g | Fiber: 4.7g | Protein: 35.8g | Calories: 542.2
(no ratings)

Cookbook creator says: A salad and english muffin garlic bread go great with this. 3 pts per serving add 1 pt more if you have the garlic bread.

Submitted by APPLE66

Carbs: 46.8g | Fat: 6.6g | Fiber: 6.1g | Protein: 16.2g | Calories: 307.4
(no ratings)

Cookbook creator says: 5 pts per serving. Great with spinach salad and fat free dressing.

Submitted by APPLE66

Carbs: 27.5g | Fat: 7.7g | Fiber: 1.2g | Protein: 7.1g | Calories: 237.4
(no ratings)

Cookbook creator says: Its low fat yummy at the same time and the kids love it too!!!! 4 pts

Submitted by APPLE66

Carbs: 43.7g | Fat: 7.1g | Fiber: 2.2g | Protein: 4g | Calories: 207.7
(no ratings)

Cookbook creator says: Great ending to a great day!! 3 pts

Submitted by APPLE66

Carbs: 53.4g | Fat: 1.2g | Fiber: 4.2g | Protein: 4.6g | Calories: 181.7
(no ratings)

Cookbook creator says: I love pea soup and made it as low fat as i could without giving up taste!! 2 pts per serving

Submitted by APPLE66

Carbs: 18.9g | Fat: 2.4g | Fiber: 6.7g | Protein: 10.3g | Calories: 138.1
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Geat for lunch or dinner! 7 pts per serving

Submitted by APPLE66

Carbs: 44.8g | Fat: 8.5g | Fiber: 10.1g | Protein: 26.8g | Calories: 354.8
(no ratings)

Cookbook creator says: This soup gets my kids to eat their veggies!!
1 pt per serving

Submitted by APPLE66

Carbs: 15.4g | Fat: 1.4g | Fiber: 6.3g | Protein: 5.7g | Calories: 91.4
(no ratings)

Cookbook creator says: Make a triple batch and bring to your next BBQ! Sure to be a hit! 6 pts per serving

Submitted by APPLE66

Carbs: 45.7g | Fat: 6.1g | Fiber: 2.2g | Protein: 13.2g | Calories: 284.1
(no ratings)

Cookbook creator says: Good way to get your children to eat broccoli!!!
3 pts per serving

Submitted by APPLE66

Carbs: 15.7g | Fat: 3.2g | Fiber: 1.3g | Protein: 10.6g | Calories: 135.5
Very Good 4.0/5
(4 ratings)

Cookbook creator says: 4 pts per serving. Can also be done with chicken.

Submitted by APPLE66

Carbs: 31.1g | Fat: 5.3g | Fiber: 3.8g | Protein: 14.6g | Calories: 224.6
(no ratings)

Cookbook creator says: A low fat version of the ground beef meatballs with all the flavor 4 pts for 4 meatballs. You could also use ground chicken or lean ground beef. Points will change with beef.

Carbs: 17.2g | Fat: 5.9g | Fiber: 3g | Protein: 26.1g | Calories: 220.1
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