Light and Tasty 2010
(Recipe Collection)

94 Recipes Created by APPLE66

I am creating this to help my children as well as myself lose weight! I am creating recipes that they will eat and not feel like they are dieting. Instead they are eating healthy without giving up flavor. Just transforming their favorites in healthy versions!

Recipes in this Collection

chicken, mushrooms & rice
(no ratings)
chicken, mushrooms & rice

Cookbook creator says: Taste great.
6 pts per servingSubmitted by APPLE66

Carbs: 23.9g | Fat: 4.2g | Fiber: 1.6g | Protein: 20g | Calories: 217.6
Mushroom English Muffin Pizza (light)
(no ratings)
Mushroom English Muffin Pizza (light)

Cookbook creator says: 3 pts per serving. You could substitute the mush rooms for any veggies you like.Submitted by APPLE66

Carbs: 28.9g | Fat: 3.7g | Fiber: 8g | Protein: 8.9g | Calories: 151.3
Lite Broccoli Casserole
(no ratings)
Lite Broccoli Casserole

Cookbook creator says: Great tasting and a great way to get the kids to eat broccoli! 3 pts per servingSubmitted by APPLE66

Carbs: 22.5g | Fat: 4.7g | Fiber: 5.7g | Protein: 12.9g | Calories: 166.8
Corn & Potato Bake
(no ratings)
Corn & Potato Bake

Cookbook creator says: Goes great as a side with a whole chicken & a salad!
3 pts per servingSubmitted by APPLE66

Carbs: 43.2g | Fat: 1.3g | Fiber: 3.3g | Protein: 5.3g | Calories: 193.5
Eggplant & Mozzerella
(no ratings)
Eggplant & Mozzerella

Cookbook creator says: Great for a party!! 1 pt per servingSubmitted by APPLE66

Carbs: 7.3g | Fat: 3.3g | Fiber: 2.6g | Protein: 4.6g | Calories: 72.8
Potato & Zucchini Pancakes
(no ratings)
Potato & Zucchini Pancakes

Cookbook creator says: Great on top of a turkey burger or as a side. 1 pt per servingSubmitted by APPLE66

Carbs: 5.9g | Fat: 1.3g | Fiber: 0.7g | Protein: 2.1g | Calories: 42.4
Low Fat Mexican Dip
(no ratings)
Low Fat Mexican Dip

Cookbook creator says: I use baked scoops with this keeping very low fat!
2 pts per servingSubmitted by APPLE66

Carbs: 10.5g | Fat: 1.7g | Fiber: 3g | Protein: 11.3g | Calories: 107
Ground Turkey & Mushroom Ragu
(no ratings)
Ground Turkey & Mushroom Ragu

Cookbook creator says: Great over Polenta!! 4 pts per servingSubmitted by APPLE66

Carbs: 16.8g | Fat: 8.4g | Fiber: 4.1g | Protein: 19.4g | Calories: 206.1
Linguine with Clams
(no ratings)
Linguine with Clams

Cookbook creator says: 10 pts per serving. Tried to make as low fat as possible while keeping the flavor.

Carbs: 86.8g | Fat: 3.9g | Fiber: 4.7g | Protein: 35.8g | Calories: 542.2
Mini Penne with Broccoli Rabe & Sausage
(no ratings)
Mini Penne with Broccoli Rabe & Sausage

Cookbook creator says: A salad and english muffin garlic bread go great with this. 3 pts per serving add 1 pt more if you have the garlic bread.Submitted by APPLE66

Carbs: 46.8g | Fat: 6.6g | Fiber: 6.1g | Protein: 16.2g | Calories: 307.4
Noodlecakes
(no ratings)
Noodlecakes

Cookbook creator says: 5 pts per serving. Great with spinach salad and fat free dressing.Submitted by APPLE66

Carbs: 27.5g | Fat: 7.7g | Fiber: 1.2g | Protein: 7.1g | Calories: 237.4
Strawberries and Pudding
(no ratings)
Strawberries and Pudding

Cookbook creator says: Its low fat yummy at the same time and the kids love it too!!!! 4 ptsSubmitted by APPLE66

Carbs: 43.7g | Fat: 7.1g | Fiber: 2.2g | Protein: 4g | Calories: 207.7
Bananas, Strawberries & Pudding Low Fat
(no ratings)
Bananas, Strawberries & Pudding Low Fat

Cookbook creator says: Great ending to a great day!! 3 ptsSubmitted by APPLE66

Carbs: 53.4g | Fat: 1.2g | Fiber: 4.2g | Protein: 4.6g | Calories: 181.7
Slow Cooker Low Fat Pea Soup
(no ratings)
Slow Cooker Low Fat Pea Soup

Cookbook creator says: I love pea soup and made it as low fat as i could without giving up taste!! 2 pts per servingSubmitted by APPLE66

Carbs: 18.9g | Fat: 2.4g | Fiber: 6.7g | Protein: 10.3g | Calories: 138.1
Turkey Taco Salad (Lite)
Very Good 4.7/5
(3 ratings)
Turkey Taco Salad (Lite)

Cookbook creator says: Geat for lunch or dinner! 7 pts per servingSubmitted by APPLE66

Carbs: 44.8g | Fat: 8.5g | Fiber: 10.1g | Protein: 26.8g | Calories: 354.8
Low Fat Vegatable & Bean Soup
(no ratings)
Low Fat Vegatable & Bean Soup

Cookbook creator says: This soup gets my kids to eat their veggies!!
1 pt per servingSubmitted by APPLE66

Carbs: 15.4g | Fat: 1.4g | Fiber: 6.3g | Protein: 5.7g | Calories: 91.4
BBQ Macaroni Salad with Chicken & Corn
(no ratings)
BBQ Macaroni Salad with Chicken & Corn

Cookbook creator says: Make a triple batch and bring to your next BBQ! Sure to be a hit! 6 pts per servingSubmitted by APPLE66

Carbs: 45.7g | Fat: 6.1g | Fiber: 2.2g | Protein: 13.2g | Calories: 284.1
Rice & Broccoli Quiche (Low Fat)
(no ratings)
Rice & Broccoli Quiche (Low Fat)

Cookbook creator says: Good way to get your children to eat broccoli!!!
3 pts per servingSubmitted by APPLE66

Carbs: 15.7g | Fat: 3.2g | Fiber: 1.3g | Protein: 10.6g | Calories: 135.5
Low Fat Tuna Casserole
Very Good 4.0/5
(4 ratings)
Low Fat Tuna Casserole

Cookbook creator says: 4 pts per serving. Can also be done with chicken.Submitted by APPLE66

Carbs: 31.1g | Fat: 5.3g | Fiber: 3.8g | Protein: 14.6g | Calories: 224.6
Low Fat Turkey Meat Balls in Tomato Sauce
(no ratings)
Low Fat Turkey Meat Balls in Tomato Sauce

Cookbook creator says: A low fat version of the ground beef meatballs with all the flavor 4 pts for 4 meatballs. You could also use ground chicken or lean ground beef. Points will change with beef.

Carbs: 17.2g | Fat: 5.9g | Fiber: 3g | Protein: 26.1g | Calories: 220.1
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