Recipes in this Collection
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Thes muffins keep you full for hours. Submitted by JOEANNI Carbs: 14.3g | Fat: 7g | Fiber: 3.2g | Protein: 5.1g | Calories: 128.1
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Submitted by EMPTY-CAGE Carbs: 6.5g | Fat: 3g | Fiber: 0.2g | Protein: 2.2g | Calories: 62.9
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Half whole wheat flour, thick crust Submitted by SILVERFENIX Carbs: 24.1g | Fat: 3g | Fiber: 2.5g | Protein: 3.9g | Calories: 136.5
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Submitted by CARRIESUE1980 Carbs: 37.5g | Fat: 2.4g | Fiber: 1.6g | Protein: 5.2g | Calories: 194.5
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High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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Oh My Gosh Is This Good Submitted by JNORMAN1969 Carbs: 5.7g | Fat: 23.6g | Fiber: 1.1g | Protein: 9.3g | Calories: 267.8
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Submitted by HAPYCLRK Carbs: 3.3g | Fat: 21g | Fiber: 0.4g | Protein: 2.8g | Calories: 208.9
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These I have only made for the top of a pot pie but they were light on the inside and crusty on the out side. They did not get soggy and absorb all the gravy. I addes some shredded chedder chees and pepper to the top but did not include in the ingriedents. Submitted by JOEANNI Carbs: 25.5g | Fat: 9.5g | Fiber: 0g | Protein: 4.3g | Calories: 200
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Submitted by BATTY13 Carbs: 18.5g | Fat: 1.8g | Fiber: 3g | Protein: 3.3g | Calories: 97.1
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This is a very corn flavored corn bread. Maybe a little more southwest then the southern corn bread I grew up on. Perfect everytime. Submitted by JOEANNI Carbs: 25g | Fat: 5.7g | Fiber: 3g | Protein: 6.3g | Calories: 168.2
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From Eating Well - Modified with half whole wheat flour and half unbleached white flour. You could up the olive oil to 3T and leave out the sesame oil and scallions for a good basic flat bread. Submitted by JOEANNI Carbs: 23.1g | Fat: 4g | Fiber: 2.7g | Protein: 4.2g | Calories: 140
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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Submitted by SALLYF55 Carbs: 16.7g | Fat: 3.8g | Fiber: 2.4g | Protein: 2.9g | Calories: 103.8
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