Genes recipies

Genes recipies
(Recipe Collection)

13 Recipes Created by BOUNCEGUY

Recipes in this Collection

Spicy Tortilla Roll-up Appetizers
Very Good 4.7/5
(3 ratings)
Spicy Tortilla Roll-up Appetizers

Easy no cook recipe can be adapted easilySubmitted by KARLEE2255

Carbs: 6.2g | Fat: 3.7g | Fiber: 0.9g | Protein: 2.6g | Calories: 67.1
Crab Muffin Appetizers
Good 3.0/5
(1 rating)
Crab Muffin Appetizers

Submitted by BRYNH26

Carbs: 12.2g | Fat: 2.3g | Fiber: 4g | Protein: 7g | Calories: 80.2
Roast Pork Tenderloin with Rosemary Potatoes
Very Good 4.7/5
(3 ratings)
Roast Pork Tenderloin with Rosemary Potatoes

Submitted by WARLOCKSMISTRES

Carbs: 26.4g | Fat: 14.3g | Fiber: 6.8g | Protein: 36.1g | Calories: 384
Dehydrator Sweet Potato Chips (Raw)
Very Good 4.8/5
(5 ratings)
Dehydrator Sweet Potato Chips (Raw)

Easy and superb! Submitted by KRAVMAGAGIRL

Carbs: 15.8g | Fat: 0.2g | Fiber: 2g | Protein: 1.1g | Calories: 68.3
Oven-Roasted Tomatoes
Very Good 4.5/5
(69 ratings)
Oven-Roasted Tomatoes

Load up on Roma tomatoes when they're in season, then dry them in the oven to intensify their flavor and savor them all year round. Submitted by CHEF_MEG

Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
Slowcooker Pork Islander
Very Good 4.0/5
(1 rating)
Slowcooker Pork Islander

Submitted by BEACHESS8

Carbs: 8.7g | Fat: 10.8g | Fiber: 0.2g | Protein: 28.9g | Calories: 245.7
Keema (Ground Beef Casserole)
Very Good 4.1/5
(387 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipeSubmitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Sweet Potato Chips
Very Good 4.3/5
(15 ratings)
Sweet Potato Chips

Oven baked sweet potato chip. Kids love them -- you will too!Submitted by LIVINGWILDE

Carbs: 15.8g | Fat: 5.3g | Fiber: 2g | Protein: 1.1g | Calories: 113.6
Lime Baked Fish
Good 3.5/5
(2 ratings)
Lime Baked Fish

Very flavorful and easy dish to make!Submitted by TIAGAYEPFA

Carbs: 1.5g | Fat: 5.5g | Fiber: 0.1g | Protein: 21.3g | Calories: 137
HEALTHY FRENCH TOAST
Incredible! 5.0/5
(4 ratings)
HEALTHY FRENCH TOAST

HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING.Submitted by 2BFREE2LIVE

Carbs: 32.3g | Fat: 4.5g | Fiber: 12g | Protein: 16g | Calories: 245
Jana's Crunchy Garlic Protein Bites
Very Good 4.4/5
(8 ratings)
Jana's Crunchy Garlic Protein Bites

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by JANNERS1980

Carbs: 24.2g | Fat: 5.7g | Fiber: 6.1g | Protein: 7.1g | Calories: 166
Fiber One Crunchy Fudge Cookies
Very Good 4.6/5
(21 ratings)
Fiber One Crunchy Fudge Cookies

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.Submitted by GOTTABESOMEBODY

Carbs: 13g | Fat: 1g | Fiber: 2g | Protein: 1g | Calories: 70
French Onion Cubed Steak
Very Good 4.6/5
(8 ratings)
French Onion Cubed Steak

Submitted by SAALLEN67

Carbs: 24.2g | Fat: 14.5g | Fiber: 1.9g | Protein: 29.2g | Calories: 351.9
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