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Mary's Meals

This is just a cookbook to help organize all of the yummy recipes I either add or find here on Spark People.

(7 Recipes) Created by SUNNY238

Recipes in this Collection

(no ratings)

I had some extra green peppers sitting in my fridge that needed to be used, so I just threw this together. It turned out Great! I hope you enjoy it too!

Submitted by SUNNY238

Carbs: 37g | Fat: 0.5g | Fiber: 8.7g | Protein: 7.3g | Calories: 171.7
(no ratings)

A light, healthy pasta dish incorporating fresh asparagus.

Submitted by SUNNY238

Carbs: 34.2g | Fat: 7.8g | Fiber: 7.8g | Protein: 8.1g | Calories: 219.6
(no ratings)

The lime juice adds a refreshing kick to these nuggets!

Submitted by SUNNY238

Carbs: 35.1g | Fat: 10.7g | Fiber: 7.7g | Protein: 34.5g | Calories: 357.3
(no ratings)

Red potatoes are great in this recipe since they are lower in starch than Yukon Gold or Russets, but you can use any potato you have on hand.

Submitted by SUNNY238

Carbs: 30.3g | Fat: 5.9g | Fiber: 3.9g | Protein: 4.7g | Calories: 169.8
(no ratings)

The sweetness of the green peppers is a great compliment to the mild spice of the sausage. No additional seasonings are needed making this a quick, simple meal.

This is an easy dish to add your own flair to, just keep in mind additions will change the nutrition content. Also, brown rice can be substituted for the white rice. Ground turkey or beef can be substituted for pork, however remember that the seasoning from the dish comes from the already seasoned pork.

Submitted by SUNNY238

Carbs: 17.9g | Fat: 16.4g | Fiber: 2.1g | Protein: 22.2g | Calories: 312
Chocolate Chocolate Chip Cookies
Very Good 4.4/5
(59 ratings)

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.

Submitted by BELLATROTTA

Carbs: 6.5g | Fat: 1.7g | Fiber: 0.4g | Protein: 0.7g | Calories: 41.8
Low fat waffles
Very Good 4.6/5
(31 ratings)

Submitted by BLOOREGARD

Carbs: 35.1g | Fat: 2g | Fiber: 1g | Protein: 6.4g | Calories: 186.8
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