Chris can cook
(Recipe Collection)

67 Recipes Created by CHRISTINAWANNER

Recipes in this Collection

Healthy Granola Bars
Very Good 4.1/5
(49 ratings)
Healthy Granola Bars

They are crunchy and chewy at the same time, easy and super healthy.Submitted by STERNENFEE

Carbs: 14.6g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.7g | Calories: 112.7
Veggie Curry
Very Good 4.0/5
(21 ratings)
Veggie Curry

So yummy on a cold day.Submitted by JENNDOVER

Carbs: 30.9g | Fat: 2.6g | Fiber: 6.4g | Protein: 5.4g | Calories: 160.7
Baked veggie burritos
Good 3.3/5
(10 ratings)
Baked veggie burritos

Black beans, sweet potatoes and kale are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories.

Carbs: 51.2g | Fat: 7g | Fiber: 11.3g | Protein: 12.6g | Calories: 308.6
Italian Chicken with Olives
Very Good 4.2/5
(64 ratings)
Italian Chicken with Olives

A great classic Italian dish that your family is sure to enjoy.Submitted by ERINAG1978

Carbs: 10.7g | Fat: 13.1g | Fiber: 1.2g | Protein: 24.3g | Calories: 261.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1039 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Oatmeal Pancakes
Good 3.9/5
(171 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
This recipe has been marked private.
Banana Bread Pancakes
Very Good 4.2/5
(152 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Christmas Breakfast Casserole
Very Good 4.4/5
(46 ratings)
Christmas Breakfast Casserole

A lower fat version of our traditional Christmas Breakfast. Submitted by JOCYMC

Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
Peanut butter Banana Breakfast smoothie
Very Good 4.3/5
(60 ratings)
Peanut butter Banana Breakfast smoothie

very filling, far more than cerealSubmitted by HEALTHYWANNABE

Carbs: 53.5g | Fat: 12g | Fiber: 4.8g | Protein: 17.6g | Calories: 374.3
Banana Peanut Butter Oatmeal
Very Good 4.5/5
(139 ratings)
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Apple Sauce Oatmeal Muffins
Very Good 4.6/5
(27 ratings)
Apple Sauce Oatmeal Muffins

Submitted by OJAISTER

Carbs: 25.1g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.9g | Calories: 124.7
Chocolate chip biscotti
Good 3.9/5
(20 ratings)
Chocolate chip biscotti

with cocoa and chocolate chipsSubmitted by LADYBUG0147

Carbs: 14.8g | Fat: 1.7g | Fiber: 1.7g | Protein: 2g | Calories: 75.2
CRUSTLESS SPINACH RICOTTA QUICHE
Very Good 4.1/5
(19 ratings)
CRUSTLESS SPINACH RICOTTA QUICHE

Submitted by HELENC222

Carbs: 18.3g | Fat: 13.9g | Fiber: 5.8g | Protein: 19.7g | Calories: 263.6
Whole Wheat Blueberry Pancakes
Very Good 4.6/5
(13 ratings)
Whole Wheat Blueberry Pancakes

Submitted by LSODOLAK

Carbs: 16.8g | Fat: 0.9g | Fiber: 1.4g | Protein: 4.8g | Calories: 93.8
homemade pancakes
Very Good 4.3/5
(7 ratings)
homemade pancakes

use a calorie free spray on your griddle make these. Much lower in calories than the pancakes listed in the calorie counter!Submitted by TINAKATRINA1

Carbs: 28.3g | Fat: 3.5g | Fiber: 3.7g | Protein: 8.8g | Calories: 171.1
cheesey egg and hash brown bake
Good 3.9/5
(7 ratings)
cheesey egg and hash brown bake

Submitted by YOURS/MINE/OURS

Carbs: 25.4g | Fat: 12.9g | Fiber: 2.1g | Protein: 14.2g | Calories: 277.5
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Easy Guilt Free Chocolate Chip Banana Muffins
(no ratings)
Easy Guilt Free Chocolate Chip Banana Muffins

This is my mom's chocolate chip banana bread recipe. It is so easy and so delicious! If you want to cut even more calories leave out the chocolate chips. The nutritional information is based off 15 regular muffins, however this recipe can also be converted into mini muffins or bread. If your cooking mini muffins- preheat over to 400 degrees and bake for 15 to 18 minutes. For bread, set the oven to 350 degrees and bake for approximately one hour. I hope you enjoy this recipe as much as I do!Submitted by ASKOZYR

Carbs: 27.3g | Fat: 2.6g | Fiber: 2.3g | Protein: 2.9g | Calories: 134.4
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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