They are crunchy and chewy at the same time, easy and super healthy.

Submitted by STERNENFEE

So yummy on a cold day.

Submitted by JENNDOVER

Black beans, sweet potatoes and kale are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories.

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

very filling, far more than cereal

Submitted by HEALTHYWANNABE

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

Submitted by OJAISTER

with cocoa and chocolate chips

Submitted by LADYBUG0147

Submitted by HELENC222

Submitted by LSODOLAK

use a calorie free spray on your griddle make these. Much lower in calories than the pancakes listed in the calorie counter!

Submitted by TINAKATRINA1

Submitted by YOURS/MINE/OURS

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This is my mom's chocolate chip banana bread recipe. It is so easy and so delicious! If you want to cut even more calories leave out the chocolate chips. The nutritional information is based off 15 regular muffins, however this recipe can also be converted into mini muffins or bread. If your cooking mini muffins- preheat over to 400 degrees and bake for 15 to 18 minutes. For bread, set the oven to 350 degrees and bake for approximately one hour. I hope you enjoy this recipe as much as I do!

Submitted by ASKOZYR

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

This smoothie is loaded with antioxidants!

A flavorful chicken recipe

Submitted by LOLITASMASH

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Makes an interesting dessert.

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

A dish the whole family will love (especially you, because it is so simple).

Submitted by EMCAZIER

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

For a snack or dessert, they're good!

Submitted by FIREFLY75

This quick, easy, inexpensive and surprisingly cheesy recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Tasty and Nutritious

Submitted by FLYAWAYFREE

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Spicy and delicious!

Submitted by JJDOCKRICH

Submitted by KHILKEY

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

Submitted by KINKYBOOTSNO1

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

These add a hearty side to any meal.

Not your basic yams.

The use of canned pumpkin really packs a Vitamin A punch in these muffins.

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Make this restaurant favorite at home for a quick snack.

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.

Submitted by COACH_NICOLE

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Submitted by POLLYHIDALGO

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Submitted by ADDILA

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

Submitted by AZKITTYD

Quick, easy, and full of fiber!

Submitted by ANGHARAD

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG