More Recipe Collections
Beef/Vension Recipes
(40 Recipes) Created by JDDUBACH
Recipes in this Collection
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Very filling super delicious, and SPICY!! You can tone down the spiciness by substituting plain Diced Tomatoes instead of ones with Green Chilies as I do. Submitted by TLB1630 Carbs: 21.2g | Fat: 9.9g | Fiber: 2.7g | Protein: 17.3g | Calories: 288.2
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Our family favorite. Submitted by MICHELLEG79 Carbs: 29.5g | Fat: 6.9g | Fiber: 1.6g | Protein: 9.1g | Calories: 219.7
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Warm, Filling bowl of Chilli Submitted by MELODIEO Carbs: 25.3g | Fat: 2g | Fiber: 7.5g | Protein: 7.6g | Calories: 155.9
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A casserole the entire family will love. Submitted by CRAZYGEMINIGIRL Carbs: 19.5g | Fat: 8.5g | Fiber: 2.3g | Protein: 30.2g | Calories: 290.6
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Submitted by GORGEOUS_MESS Carbs: 30.8g | Fat: 7.2g | Fiber: 2.1g | Protein: 22.3g | Calories: 274.9
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Submitted by KHMTGE Carbs: 9.8g | Fat: 9g | Fiber: 2.2g | Protein: 13.5g | Calories: 173.3
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Submitted by MARYFRYS Carbs: 16.6g | Fat: 8.3g | Fiber: 5.6g | Protein: 21.2g | Calories: 174.6
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Simplest pot roast ever!! Submitted by FOXMOM08 Carbs: 5.9g | Fat: 3.9g | Fiber: 0.6g | Protein: 19.3g | Calories: 140.5
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Submitted by JDDUBACH Carbs: 11.5g | Fat: 8.4g | Fiber: 0.6g | Protein: 26.1g | Calories: 233.3
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This recipe has been marked private.
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Delicious way to get your vegetables Submitted by PKTULL Carbs: 16g | Fat: 4.1g | Fiber: 3.8g | Protein: 16.3g | Calories: 162.3
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Source - Low carb Cooking.org Submitted by DEBBEV Carbs: 3g | Fat: 5.3g | Fiber: 1.2g | Protein: 14.6g | Calories: 118
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I was after the baked ricotta but realized I had some lean sirloin that was oven roasted the night before that could be tasty on top of an already delicious side item. Why not bake it all up in to one? Submitted by SARA772779 Carbs: 6.8g | Fat: 12.1g | Fiber: 0.7g | Protein: 20.6g | Calories: 222.3
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Awesome stuffed cheddar burgers - perfect if you are watching your carbs - No bun necessary! Submitted by JASONZ Carbs: 0.1g | Fat: 12.3g | Fiber: 0g | Protein: 22.4g | Calories: 206.2
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This works well with any cut of steak, and with meatloaf (Atkins birthday "cake" several years ago) and is extremely easy to adjust seasonings to taste. Submitted by AMBROSIAHINO Carbs: 0.2g | Fat: 2.3g | Fiber: 0g | Protein: 8.6g | Calories: 58.4
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This is super easy and very delicious and nutrious I like mine served with a dollop of Low Fat Sour Cream. My husband likes his with hot pepper sauce. Submitted by FROGPUDDLEFARM Carbs: 15.8g | Fat: 11.3g | Fiber: 6g | Protein: 5.2g | Calories: 171.4
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turkey and sausage meatballs Submitted by LBUSSEY1 Carbs: 0.1g | Fat: 4.8g | Fiber: 0g | Protein: 6.4g | Calories: 70.1
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My dad has been making this my entire life! The best! Submitted by SARAHBRING Carbs: 5.4g | Fat: 6g | Fiber: 1.4g | Protein: 5.9g | Calories: 99.9
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Submitted by GRANMAW49 Carbs: 3.9g | Fat: 13.6g | Fiber: 1.2g | Protein: 26.8g | Calories: 249.4
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Submitted by LEITHEOIR Carbs: 3.4g | Fat: 16.3g | Fiber: 0.3g | Protein: 18.5g | Calories: 240.3
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This recipe has been marked private.
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whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite. Submitted by THECAT39 Carbs: 28.7g | Fat: 9.9g | Fiber: 5.1g | Protein: 18.4g | Calories: 268.9
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Very simple, yet very good. Many people have tried & ask me to make for all occasions. Submitted by THEHUROS Carbs: 10.7g | Fat: 5.7g | Fiber: 0.1g | Protein: 26.3g | Calories: 204.9
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Easy crock pot meal. Tastes great over brown rice (not included in calorie count). Submitted by -AMANDA79- Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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A guiltless dinner favorite that's sure to please! Carbs: 56g | Fat: 5.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 317.3
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Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast. Submitted by CHEF_MEG Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
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I saw this recipe on a recipe website and changed the ground beef to ground sirloin and the american cheese to 2%. ALSO RECIPE FORGOT TO CALL FOR CAN OF WATER TO DILUTE SOUP. Submitted by DEBRALEE12 Carbs: 14.2g | Fat: 7.1g | Fiber: 0.7g | Protein: 13.5g | Calories: 180.8
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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Submitted by FIT_ARTIST Carbs: 6.3g | Fat: 9.1g | Fiber: 0.8g | Protein: 25.8g | Calories: 215.2
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Delicious and easy. Serve over rice or noodles along with steamed carrots and green beans and apple crisp for desert. Submitted by BUDGETMOM Carbs: 15.4g | Fat: 6.7g | Fiber: 1.3g | Protein: 24.5g | Calories: 210.2
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entered not because it is unusual although hopefully it is very tasty, but so that I can track sodium (used what I had but attempted to drop sodium) as well as increase fiber (barley both adds fiber and thickens without tomato paste) and to share with my family who use sparkpeople; chili purists of course will scoff, but I look for healthy tasty options so here's one. Submitted by CFMOSS Carbs: 25g | Fat: 2.2g | Fiber: 10.6g | Protein: 13.9g | Calories: 140.8
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Very fiber-full recipe!! Submitted by TONIBALOGNA_11 Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9
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Submitted by JDDUBACH Carbs: 12.4g | Fat: 9.7g | Fiber: 3.1g | Protein: 31.9g | Calories: 264.8
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Submitted by JDDUBACH Carbs: 24.6g | Fat: 12g | Fiber: 2.2g | Protein: 18.9g | Calories: 288.1
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Submitted by JDDUBACH Carbs: 36.9g | Fat: 1.1g | Fiber: 5.7g | Protein: 6.8g | Calories: 171.6
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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Submitted by JDDUBACH Carbs: 28.7g | Fat: 10.2g | Fiber: 3g | Protein: 26.8g | Calories: 316.5
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Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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