Beef/Vension Recipes
(Recipe Collection)

38 Recipes Created by JDDUBACH

Recipes in this Collection

Spicy & Tasty Mexican Lasagna Casserole
Very Good 4.5/5
(11 ratings)
Spicy & Tasty Mexican Lasagna Casserole

Very filling super delicious, and SPICY!! You can tone down the spiciness by substituting plain Diced Tomatoes instead of ones with Green Chilies as I do.

Very easy to make & bake. I usually serve along with brown rice.Submitted by TLB1630

Carbs: 21.2g | Fat: 9.9g | Fiber: 2.7g | Protein: 17.3g | Calories: 288.2
Goulash
Very Good 4.8/5
(5 ratings)
Goulash

Our family favorite.Submitted by MICHELLEG79

Carbs: 29.5g | Fat: 6.9g | Fiber: 1.6g | Protein: 9.1g | Calories: 219.7
Cheesy Hamburger Casserole
Good 3.8/5
(134 ratings)
Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
Spaghetti Sauce
Good 3.0/5
(2 ratings)
Spaghetti Sauce

Submitted by KHMTGE

Carbs: 9.8g | Fat: 9g | Fiber: 2.2g | Protein: 13.5g | Calories: 173.3
Venison Fajitas
Incredible! 5.0/5
(5 ratings)
Venison Fajitas

Submitted by MARYFRYS

Carbs: 16.6g | Fat: 8.3g | Fiber: 5.6g | Protein: 21.2g | Calories: 174.6
Crockpot Pot Roast
Very Good 4.5/5
(62 ratings)
Crockpot Pot Roast

Simplest pot roast ever!!Submitted by FOXMOM08

Carbs: 5.9g | Fat: 3.9g | Fiber: 0.6g | Protein: 19.3g | Calories: 140.5
Sloppy Joes w/Chicken Gumbo Soup
(no ratings)
Sloppy Joes w/Chicken Gumbo Soup

Submitted by JDDUBACH

Carbs: 11.5g | Fat: 8.4g | Fiber: 0.6g | Protein: 26.1g | Calories: 233.3
This recipe has been marked private.
Beef & Vegetable Stew
Very Good 4.0/5
(1 rating)
Beef & Vegetable Stew

Delicious way to get your vegetablesSubmitted by PKTULL

Carbs: 16g | Fat: 4.1g | Fiber: 3.8g | Protein: 16.3g | Calories: 162.3
Meatloaf
(no ratings)
Meatloaf

Submitted by JDDUBACH

Carbs: 12.3g | Fat: 7.3g | Fiber: 2g | Protein: 17.3g | Calories: 190.7
Faux Sheperds Pie
Very Good 4.6/5
(12 ratings)
Faux Sheperds Pie

Source - Low carb Cooking.orgSubmitted by DEBBEV

Carbs: 3g | Fat: 5.3g | Fiber: 1.2g | Protein: 14.6g | Calories: 118
Ricotta Cheese Bake with Roasted Sirloin
Very Good 4.5/5
(4 ratings)
Ricotta Cheese Bake with Roasted Sirloin

I was after the baked ricotta but realized I had some lean sirloin that was oven roasted the night before that could be tasty on top of an already delicious side item. Why not bake it all up in to one?Submitted by SARA772779

Carbs: 6.8g | Fat: 12.1g | Fiber: 0.7g | Protein: 20.6g | Calories: 222.3
Stuffed Cheddar Burgers
Good 3.7/5
(3 ratings)
Stuffed Cheddar Burgers

Awesome stuffed cheddar burgers - perfect if you are watching your carbs - No bun necessary!Submitted by JASONZ

Carbs: 0.1g | Fat: 12.3g | Fiber: 0g | Protein: 22.4g | Calories: 206.2
Marinaded Steaks
(no ratings)
Marinaded Steaks

This works well with any cut of steak, and with meatloaf (Atkins birthday "cake" several years ago) and is extremely easy to adjust seasonings to taste.Submitted by AMBROSIAHINO

Carbs: 0.2g | Fat: 2.3g | Fiber: 0g | Protein: 8.6g | Calories: 58.4
sausage meatballs
(no ratings)
sausage meatballs

turkey and sausage meatballsSubmitted by LBUSSEY1

Carbs: 0.1g | Fat: 4.8g | Fiber: 0g | Protein: 6.4g | Calories: 70.1
Homemade Spaghetti Sauce (kind of)
Very Good 4.7/5
(6 ratings)
Homemade Spaghetti Sauce (kind of)

My dad has been making this my entire life! The best!Submitted by SARAHBRING

Carbs: 5.4g | Fat: 6g | Fiber: 1.4g | Protein: 5.9g | Calories: 99.9
Hamburger Steak
(no ratings)
Hamburger Steak

Submitted by GRANMAW49

Carbs: 3.9g | Fat: 13.6g | Fiber: 1.2g | Protein: 26.8g | Calories: 249.4
Lipton Onion Soup Burgers (with Egg)
(no ratings)
Lipton Onion Soup Burgers (with Egg)

Submitted by LEITHEOIR

Carbs: 3.4g | Fat: 16.3g | Fiber: 0.3g | Protein: 18.5g | Calories: 240.3
This recipe has been marked private.
Til Payday Casserole
Good 3.8/5
(25 ratings)
Til Payday Casserole

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.Submitted by THECAT39

Carbs: 28.7g | Fat: 9.9g | Fiber: 5.1g | Protein: 18.4g | Calories: 268.9
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