Recipe Collections
 

Beef/Vension Recipes

(40 Recipes) Created by JDDUBACH

Recipes in this Collection

Spicy & Tasty Mexican Lasagna Casserole
Very Good 4.5/5

Very filling super delicious, and SPICY!! You can tone down the spiciness by substituting plain Diced Tomatoes instead of ones with Green Chilies as I do.

Very easy to make & bake. I usually serve along with brown rice.

Submitted by TLB1630

Carbs: 21.2g | Fat: 9.9g | Fiber: 2.7g | Protein: 17.3g | Calories: 288.2
Very Good 4.8/5

Our family favorite.

Submitted by MICHELLEG79

Carbs: 29.5g | Fat: 6.9g | Fiber: 1.6g | Protein: 9.1g | Calories: 219.7
Very Good 4.5/5

Warm, Filling bowl of Chilli

Submitted by MELODIEO

Carbs: 25.3g | Fat: 2g | Fiber: 7.5g | Protein: 7.6g | Calories: 155.9
Good 3.8/5

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 8.5g | Fiber: 2.3g | Protein: 30.2g | Calories: 290.6
Hamburger Pie
Good 3.0/5

Submitted by GORGEOUS_MESS

Carbs: 30.8g | Fat: 7.2g | Fiber: 2.1g | Protein: 22.3g | Calories: 274.9
Good 3.0/5

Submitted by KHMTGE

Carbs: 9.8g | Fat: 9g | Fiber: 2.2g | Protein: 13.5g | Calories: 173.3
Incredible! 5.0/5

Submitted by MARYFRYS

Carbs: 16.6g | Fat: 8.3g | Fiber: 5.6g | Protein: 21.2g | Calories: 174.6
Very Good 4.5/5

Simplest pot roast ever!!

Submitted by FOXMOM08

Carbs: 5.9g | Fat: 3.9g | Fiber: 0.6g | Protein: 19.3g | Calories: 140.5

Submitted by JDDUBACH

Carbs: 11.5g | Fat: 8.4g | Fiber: 0.6g | Protein: 26.1g | Calories: 233.3
This recipe has been marked private.
Very Good 4.0/5

Delicious way to get your vegetables

Submitted by PKTULL

Carbs: 16g | Fat: 4.1g | Fiber: 3.8g | Protein: 16.3g | Calories: 162.3

Submitted by JDDUBACH

Carbs: 12.3g | Fat: 7.3g | Fiber: 2g | Protein: 17.3g | Calories: 190.7
Very Good 4.4/5

Source - Low carb Cooking.org

Submitted by DEBBEV

Carbs: 3g | Fat: 5.3g | Fiber: 1.2g | Protein: 14.6g | Calories: 118
Ricotta Cheese Bake with Roasted Sirloin
Very Good 4.7/5

I was after the baked ricotta but realized I had some lean sirloin that was oven roasted the night before that could be tasty on top of an already delicious side item. Why not bake it all up in to one?

Submitted by SARA772779

Carbs: 6.8g | Fat: 12.1g | Fiber: 0.7g | Protein: 20.6g | Calories: 222.3
Stuffed Cheddar Burgers
Good 3.7/5

Awesome stuffed cheddar burgers - perfect if you are watching your carbs - No bun necessary!

Submitted by JASONZ

Carbs: 0.1g | Fat: 12.3g | Fiber: 0g | Protein: 22.4g | Calories: 206.2

This works well with any cut of steak, and with meatloaf (Atkins birthday "cake" several years ago) and is extremely easy to adjust seasonings to taste.

Submitted by AMBROSIAHINO

Carbs: 0.2g | Fat: 2.3g | Fiber: 0g | Protein: 8.6g | Calories: 58.4

This is super easy and very delicious and nutrious I like mine served with a dollop of Low Fat Sour Cream. My husband likes his with hot pepper sauce.

Submitted by FROGPUDDLEFARM

Carbs: 15.8g | Fat: 11.3g | Fiber: 6g | Protein: 5.2g | Calories: 171.4

turkey and sausage meatballs

Submitted by LBUSSEY1

Carbs: 0.1g | Fat: 4.8g | Fiber: 0g | Protein: 6.4g | Calories: 70.1
Very Good 4.7/5

My dad has been making this my entire life! The best!

Submitted by SARAHBRING

Carbs: 5.4g | Fat: 6g | Fiber: 1.4g | Protein: 5.9g | Calories: 99.9

Submitted by GRANMAW49

Carbs: 3.9g | Fat: 13.6g | Fiber: 1.2g | Protein: 26.8g | Calories: 249.4

Submitted by LEITHEOIR

Carbs: 3.4g | Fat: 16.3g | Fiber: 0.3g | Protein: 18.5g | Calories: 240.3
This recipe has been marked private.
Good 3.8/5

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.

Submitted by THECAT39

Carbs: 28.7g | Fat: 9.9g | Fiber: 5.1g | Protein: 18.4g | Calories: 268.9
Very Good 4.8/5

Very simple, yet very good. Many people have tried & ask me to make for all occasions.

Submitted by THEHUROS

Carbs: 10.7g | Fat: 5.7g | Fiber: 0.1g | Protein: 26.3g | Calories: 204.9
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Slow Cooker Lasagna
Very Good 4.2/5

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
Very Good 4.2/5

A guiltless dinner favorite that's sure to please!

Carbs: 56g | Fat: 5.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 317.3
Kitchen Basics: Beef Roast
Very Good 4.4/5

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Incredible! 5.0/5

I saw this recipe on a recipe website and changed the ground beef to ground sirloin and the american cheese to 2%. ALSO RECIPE FORGOT TO CALL FOR CAN OF WATER TO DILUTE SOUP.

Submitted by DEBRALEE12

Carbs: 14.2g | Fat: 7.1g | Fiber: 0.7g | Protein: 13.5g | Calories: 180.8
Lowfat Cheeseburger Pie
Very Good 4.3/5

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
Very Good 4.8/5

Submitted by FIT_ARTIST

Carbs: 6.3g | Fat: 9.1g | Fiber: 0.8g | Protein: 25.8g | Calories: 215.2
Beef & Mushroom Stroganoff
Very Good 4.3/5

Delicious and easy. Serve over rice or noodles along with steamed carrots and green beans and apple crisp for desert.

Submitted by BUDGETMOM

Carbs: 15.4g | Fat: 6.7g | Fiber: 1.3g | Protein: 24.5g | Calories: 210.2
Incredible! 5.0/5

entered not because it is unusual although hopefully it is very tasty, but so that I can track sodium (used what I had but attempted to drop sodium) as well as increase fiber (barley both adds fiber and thickens without tomato paste) and to share with my family who use sparkpeople; chili purists of course will scoff, but I look for healthy tasty options so here's one.

Submitted by CFMOSS

Carbs: 25g | Fat: 2.2g | Fiber: 10.6g | Protein: 13.9g | Calories: 140.8
Three Bean Taco Soup
Very Good 4.6/5

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9

Submitted by JDDUBACH

Carbs: 12.4g | Fat: 9.7g | Fiber: 3.1g | Protein: 31.9g | Calories: 264.8

Submitted by JDDUBACH

Carbs: 24.6g | Fat: 12g | Fiber: 2.2g | Protein: 18.9g | Calories: 288.1

Submitted by JDDUBACH

Carbs: 36.9g | Fat: 1.1g | Fiber: 5.7g | Protein: 6.8g | Calories: 171.6
Skillet Lasagna
Very Good 4.3/5

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5

Submitted by JDDUBACH

Carbs: 28.7g | Fat: 10.2g | Fiber: 3g | Protein: 26.8g | Calories: 316.5
Salsa Turkey Burgers
Very Good 4.4/5

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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