2010
(25 Recipes) Created by MELISSABELKNAP
Recipes in this Collection
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These smoothies are great for a quick breakfast on the go, a summer treat or dessert. I make one after workouts. You can add protein power or fiber power if you like to increase the nutrition content. Submitted by ANGELA3511 Carbs: 21g | Fat: 0.4g | Fiber: 1.6g | Protein: 6.3g | Calories: 109.9
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Low calorie and no added sugar Submitted by WONTONSMOM Carbs: 12.2g | Fat: 2.8g | Fiber: 0g | Protein: 5.3g | Calories: 95.5
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Submitted by ENCHANTINGLY Carbs: 18g | Fat: 7.9g | Fiber: 0.8g | Protein: 6.2g | Calories: 166.3
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Submitted by DONNANOKLA Carbs: 6.1g | Fat: 1.6g | Fiber: 0g | Protein: 3.5g | Calories: 54.8
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A low calorie, low alcohol frozen drink that will wow you and your friends whether or not they are on a diet. Say goodbye to overpriced coffee houses! Submitted by APIKACHU Carbs: 9.5g | Fat: 2.4g | Fiber: 0.2g | Protein: 0.4g | Calories: 83.1
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Submitted by THATMARYKAYGIRL Carbs: 3.3g | Fat: 0.1g | Fiber: 0g | Protein: 2.3g | Calories: 24.9
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We love us some coffee, but not the calories or the money spent on an iced mocha at our favorite coffee shop. We took this recipe from sparkrecipes.com and tweaked it to our liking. Submitted by CALIFORNIAGAL Carbs: 15.2g | Fat: 0.5g | Fiber: 0g | Protein: 3.4g | Calories: 85.1
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Submitted by MY_BEST_LIFE Carbs: 15.9g | Fat: 2.4g | Fiber: 4g | Protein: 25.6g | Calories: 196.7
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Quick and easy and you will think it came from a high quality restaurant. Submitted by LESS_M Carbs: 13.3g | Fat: 7.6g | Fiber: 1.9g | Protein: 23.7g | Calories: 212.2
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Submitted by NEELY74 Carbs: 19.4g | Fat: 14.9g | Fiber: 2.2g | Protein: 19g | Calories: 281.7
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light and flavorful Submitted by MAIAEL Carbs: 1.1g | Fat: 7.8g | Fiber: 0.1g | Protein: 21.1g | Calories: 161.8
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from: Southern food.about.com Submitted by GRANNY2 Carbs: 23.2g | Fat: 3.4g | Fiber: 1.3g | Protein: 8.3g | Calories: 159
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Submitted by MARYFRAN64 Carbs: 6.5g | Fat: 10g | Fiber: 1.6g | Protein: 22g | Calories: 204.5
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Submitted by KLR397 Carbs: 22.3g | Fat: 10.8g | Fiber: 6.5g | Protein: 18.5g | Calories: 252.2
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A curry stew that is easy to make! Submitted by MELLENLATTA Carbs: 52.3g | Fat: 7.4g | Fiber: 12.9g | Protein: 13.6g | Calories: 311
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low carb version of potato salad Submitted by IKNEADU2 Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
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A quick and delicious lunch! Submitted by HLOOSHA Carbs: 8.8g | Fat: 19.8g | Fiber: 6.5g | Protein: 40.8g | Calories: 373.6
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Easy and nutritional way to enjoy spinach. Submitted by MSMICKEY1 Carbs: 11.3g | Fat: 11.8g | Fiber: 1.4g | Protein: 2.2g | Calories: 153
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Submitted by JENNSTAGG Carbs: 7.1g | Fat: 7.1g | Fiber: 1.9g | Protein: 1.4g | Calories: 84.1
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This is my favorite salad. It's great as a main meal or served with BBQ chicken. Submitted by NOBADDAYS Carbs: 23.7g | Fat: 19.9g | Fiber: 3.8g | Protein: 5.4g | Calories: 276.9
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This is an easy salad to throw together as a side dish or by itself. Submitted by CALITOMUTIGER Carbs: 31.2g | Fat: 7.4g | Fiber: 7g | Protein: 6.3g | Calories: 205.8
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Its great with baked tortilla chips. I love to top a bed of romaine lettuce with about 1/4 cup of this salsa with a little southwest ranch dressing. Submitted by MCCOYD1 Carbs: 13.2g | Fat: 0.4g | Fiber: 3.7g | Protein: 3.5g | Calories: 65.2
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This reminds me of tuna salad because of the mayo and celery. It's a good sandwich filling for vegetarians or those trying to get more beans into their diet. To make it vegan, just use Veganaise for the mayo. Submitted by MARASCA Carbs: 24g | Fat: 4.8g | Fiber: 4.6g | Protein: 4.7g | Calories: 158.2
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100 calorie lunch! Great by itself or on bread or a pita for a sandwich. Submitted by MERLOSING Carbs: 12g | Fat: 2g | Fiber: 2.6g | Protein: 10g | Calories: 106.4
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The key to this salad is chopping all the ingredients into very small pieces, so you can get a taste of everything in one bite. Submitted by JENNYS21 Carbs: 10.5g | Fat: 13.8g | Fiber: 2.4g | Protein: 13.5g | Calories: 211.6
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