(25 Recipes) Created by MELISSABELKNAP
Recipes in this Collection
These smoothies are great for a quick breakfast on the go, a summer treat or dessert. I make one after workouts. You can add protein power or fiber power if you like to increase the nutrition content.
Submitted by ANGELA3511
Carbs: 21g | Fat: 0.4g | Fiber: 1.6g | Protein: 6.3g | Calories: 109.9
Low calorie and no added sugar
Submitted by WONTONSMOM
Carbs: 12.2g | Fat: 2.8g | Fiber: 0g | Protein: 5.3g | Calories: 95.5
We love us some coffee, but not the calories or the money spent on an iced mocha at our favorite coffee shop. We took this recipe from sparkrecipes.com and tweaked it to our liking.
Submitted by CALIFORNIAGAL
Carbs: 15.2g | Fat: 0.5g | Fiber: 0g | Protein: 3.4g | Calories: 85.1
Very Good 4.8/5
This is my favorite salad. It's great as a main meal or served with BBQ chicken.
Submitted by NOBADDAYS
Carbs: 23.7g | Fat: 19.9g | Fiber: 3.8g | Protein: 5.4g | Calories: 276.9
Very Good 4.3/5
This reminds me of tuna salad because of the mayo and celery. It's a good sandwich filling for vegetarians or those trying to get more beans into their diet. To make it vegan, just use Veganaise for the mayo.
Submitted by MARASCA
Carbs: 24g | Fat: 4.8g | Fiber: 4.6g | Protein: 4.7g | Calories: 158.2