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5uper-an9's Favorites

(19 Recipes) Created by 5UPER-AN9

Recipes in this Collection

Very Good 4.3/5
(16 ratings)

Moist, tender, chocolatey without all the fat and sugar! And an excellent way to get extra veggies in your diet, and use up some of that zucchini that's overrunning your garden.

Submitted by SUZEQZ

Carbs: 18.6g | Fat: 1.3g | Fiber: 1.4g | Protein: 2.7g | Calories: 92.3
(no ratings)

Submitted by SKRODRIGUZ

Carbs: 19.7g | Fat: 5.9g | Fiber: 2.1g | Protein: 3.9g | Calories: 137.6
(no ratings)

Submitted by JARYGEL

Carbs: 17.6g | Fat: 0.9g | Fiber: 2.8g | Protein: 2.2g | Calories: 78
Good 3.8/5
(6 ratings)

Moist and delicious way to eat your veggies!

Submitted by MEGLNK

Carbs: 30.4g | Fat: 7.8g | Fiber: 2.6g | Protein: 3.1g | Calories: 185.2
This recipe has been marked private.
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
Very Good 4.4/5
(70 ratings)

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

Carbs: 36.4g | Fat: 17.1g | Fiber: 9.1g | Protein: 18.6g | Calories: 359.7
Corn & Black Bean Casserole
Very Good 4.4/5
(17 ratings)

2 points per serving.

Submitted by IAMSUCCEEDING

Carbs: 31.4g | Fat: 0.9g | Fiber: 7.1g | Protein: 7.2g | Calories: 147
Very Good 4.7/5
(3 ratings)

Submitted by CRYSTALWOLFFIRE

Carbs: 9.5g | Fat: 17g | Fiber: 0.1g | Protein: 24.8g | Calories: 285.5
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Very Good 4.4/5
(18 ratings)

Submitted by GOT2RUN

Carbs: 9.4g | Fat: 2.7g | Fiber: 3.1g | Protein: 2g | Calories: 61.6
Italian Chicken with Olives
Very Good 4.2/5
(64 ratings)

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

Carbs: 10.7g | Fat: 12g | Fiber: 1.2g | Protein: 24.6g | Calories: 253.2
Very Good 4.5/5
(4 ratings)

My adaptation of a traditional Moroccan recipe. The main substitutions are stevia powder for honey and freeze-dried apricot pieces for raisins. I find the Garlic/Ginger paste at Asian markets. If you don't have it, substitute 3 cloves minced garlic and 1 Tablespoon minced fresh ginger root.

Submitted by GEORGEVW

Carbs: 10g | Fat: 11.5g | Fiber: 2.3g | Protein: 17.9g | Calories: 214.8
Lamb Khouzi
(no ratings)

This is a fabulous Middle Eastern feast...Lamb Khouzi...tender slow cooked lamb shanks in an unforgettable sauce. Pairs beautifully with my Lentil Puree!

Submitted by CRYSTALDISNEY

Carbs: 15.9g | Fat: 10.3g | Fiber: 2.7g | Protein: 48.3g | Calories: 350.7
(no ratings)

These savory lamb meatballs are perfect when served over pirogi, or maybe egg noodles (not included in nutritional calculations).

Submitted by LOUISATHELAST

Carbs: 2g | Fat: 15.6g | Fiber: 0.1g | Protein: 10.9g | Calories: 202.1
Zucchini salad w/beans and tomatoes
Very Good 4.0/5
(1 rating)

A wonderfully zesty salad that can be eaten on its own or as a side dish.

Submitted by KHAL9000

Carbs: 10.7g | Fat: 14.6g | Fiber: 2.8g | Protein: 0.3g | Calories: 180.8
Very Good 4.4/5
(10 ratings)

an adaptation of the traditional zucchini bread recipe

Submitted by DAWNSTAR75

Carbs: 22.3g | Fat: 0.6g | Fiber: 1.3g | Protein: 2.6g | Calories: 100.5
Very Good 4.3/5
(9 ratings)

A very healthy version of brownies with a hint of oatmeal and peanut butter and no oil or eggs! Your family will love them and not even realize they have zucchini in them unless they watch you mix them up!

Submitted by GRANLUND

Carbs: 20.3g | Fat: 1.2g | Fiber: 1.5g | Protein: 1.7g | Calories: 94
(no ratings)

Carbs: 26.1g | Fat: 3.9g | Fiber: 5g | Protein: 5.8g | Calories: 158.6
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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