For your health

For your health
(Recipe Collection)

9 Recipes Created by SSLAURENZINI

Recipes in this Collection

Chicken Cacciatore Royale
Very Good 4.3/5
(19 ratings)
Chicken Cacciatore Royale

Food fit for a king!Submitted by SLAYINGDRAGONS

Carbs: 4.8g | Fat: 2.2g | Fiber: 1.3g | Protein: 37.4g | Calories: 195.1
This recipe has been marked private.
Chicken and Vegetable Soup - High fiber and protein, low carb
Good 3.0/5
(4 ratings)
Chicken and Vegetable Soup - High fiber and protein, low carb

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth. Submitted by LEANVIXEN

Carbs: 21.5g | Fat: 2.7g | Fiber: 6.2g | Protein: 27.1g | Calories: 209.7
low fat Palak paneer
(no ratings)
low fat Palak paneer

Use non fat home made cheese!Submitted by ADKMRS.

Carbs: 9.4g | Fat: 7g | Fiber: 3.1g | Protein: 2.8g | Calories: 103.7
Fat Free Paneer (Panir)
Incredible! 5.0/5
(8 ratings)
Fat Free Paneer (Panir)

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.Submitted by SJEROSLOW

Carbs: 12.5g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 87.7
Almond Chicken with Rice
Very Good 4.6/5
(31 ratings)
Almond Chicken with Rice

Simple to make, flavorful, and surprisingly filling!Submitted by AMARELAVITA

Carbs: 23.1g | Fat: 6g | Fiber: 2.6g | Protein: 31g | Calories: 267.7
Sweet and Spicy Muffins
Very Good 4.6/5
(116 ratings)
Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by SUPERSILLYGIRL

Carbs: 18.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 92
Minestrone Noodles
(no ratings)
Minestrone Noodles

A more noodly version on minestroneSubmitted by SSLAURENZINI

Carbs: 28.9g | Fat: 0.9g | Fiber: 5g | Protein: 6.1g | Calories: 147.1
Cranberry Apple bread
Very Good 4.4/5
(9 ratings)
Cranberry Apple bread

I found this at kraftfoods.com but left out the nuts because my grandmother is allergic. This is a very tasty way to sneak in some fruit!Submitted by ARIANNEFO

Carbs: 28.4g | Fat: 1.8g | Fiber: 1.5g | Protein: 2.2g | Calories: 134.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=170430