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Stacey's Healthy CookBook

Stacey's Healthy CookBook

Healthy, fast meals to prepare for the family dinner.

(17 Recipes) Created by STACEYJ291

Recipes in this Collection

Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(397 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Very Good 4.5/5
(2 ratings)

Almost a vegetarian dish and easy to make it that way if needed. Very good and excellent in potasium, low fat and low sodium. Delicious!!

Submitted by 7777BEV

Carbs: 34.8g | Fat: 1.5g | Fiber: 9.3g | Protein: 16.7g | Calories: 215.9
(no ratings)

400 calorie a serving, loaded with veggies

Submitted by STACEYJ291

Carbs: 42.7g | Fat: 12.6g | Fiber: 4.4g | Protein: 28.9g | Calories: 405.9
Very Good 4.9/5
(14 ratings)

These are realy delicious, especially with a slice of 2% pepperjack cheese on them!

Submitted by SNAVELA1

Carbs: 5g | Fat: 1.9g | Fiber: 0.4g | Protein: 27g | Calories: 150.7
Very Good 4.0/5
(3 ratings)

Mix all ingredients shape and bake at 350 for 45 minutes

Submitted by ARUNGE

Carbs: 12g | Fat: 10.2g | Fiber: 0.8g | Protein: 27.1g | Calories: 241.1
(no ratings)

Easy, delicious family meal. Carbs, protein, and plenty of veggies all in one.

Submitted by STACEYJ291

Carbs: 16.4g | Fat: 16.6g | Fiber: 1.7g | Protein: 30.1g | Calories: 337.3
(no ratings)

My daughter, Kati, came up with this easy, healthy dinner one night. The family loved it! Now it is a regular. Most folks have all the ingredients in the pantry, so it can be whipped up easily.

Submitted by STACEYJ291

Carbs: 34.7g | Fat: 13.8g | Fiber: 5.3g | Protein: 17.6g | Calories: 316.7
(no ratings)

This meal is good with a greek salad.

Submitted by STACEYJ291

Carbs: 3.7g | Fat: 12.9g | Fiber: 1.3g | Protein: 59.5g | Calories: 380.7
(no ratings)

Submitted by STACEYJ291

Carbs: 13.1g | Fat: 5.5g | Fiber: 1g | Protein: 43.1g | Calories: 310.9
(no ratings)

Submitted by STACEYJ291

Carbs: 50.5g | Fat: 19.6g | Fiber: 1.5g | Protein: 17.1g | Calories: 468.9
Very Good 4.5/5
(2 ratings)

I came up with this recipe a while ago and everyone loves it. I don't even tell them that it isn't bad for them!

Submitted by ROSALYNN7885

Carbs: 28.4g | Fat: 3.4g | Fiber: 3.7g | Protein: 17.8g | Calories: 205.1
Very Good 4.6/5
(7 ratings)

This is scrumptious - need I say more?

Submitted by HEALTHIERLYNN

Carbs: 43.5g | Fat: 2.2g | Fiber: 3g | Protein: 16g | Calories: 266.7
(no ratings)

Submitted by STACEYJ291

Carbs: 27.2g | Fat: 9.3g | Fiber: 2.8g | Protein: 32.3g | Calories: 321.5
(no ratings)

Submitted by STACEYJ291

Carbs: 42.9g | Fat: 9.5g | Fiber: 5.6g | Protein: 33.7g | Calories: 394.6
(no ratings)

Submitted by STACEYJ291

Carbs: 26g | Fat: 8.2g | Fiber: 0.7g | Protein: 24.8g | Calories: 280.2
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(480 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Very Good 4.3/5
(8 ratings)

Just set it and forget it. And no worries on heating up the kitchen on those hot summer days.

Submitted by PILGRIMK

Carbs: 53g | Fat: 12.8g | Fiber: 6.3g | Protein: 23.9g | Calories: 419.6
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