Stacey's Healthy CookBook

Stacey's Healthy CookBook
(Recipe Collection)

17 Recipes Created by STACEYJ291

Healthy, fast meals to prepare for the family dinner.

Recipes in this Collection

Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(407 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Rich Delicious Lowfat Chili
Very Good 4.5/5
(2 ratings)
Rich Delicious Lowfat Chili

Almost a vegetarian dish and easy to make it that way if needed. Very good and excellent in potasium, low fat and low sodium. Delicious!!Submitted by 7777BEV

Carbs: 34.8g | Fat: 1.5g | Fiber: 9.3g | Protein: 16.7g | Calories: 215.9
Vegetable Lasagna
(no ratings)
Vegetable Lasagna

400 calorie a serving, loaded with veggiesSubmitted by STACEYJ291

Carbs: 42.7g | Fat: 12.6g | Fiber: 4.4g | Protein: 28.9g | Calories: 405.9
Turkey Breast Burgers
Very Good 4.9/5
(14 ratings)
Turkey Breast Burgers

These are realy delicious, especially with a slice of 2% pepperjack cheese on them!Submitted by SNAVELA1

Carbs: 5g | Fat: 1.9g | Fiber: 0.4g | Protein: 27g | Calories: 150.7
TURKEY MEATLOAF (BETTY CROCKER RECIPE)
Very Good 4.0/5
(3 ratings)
TURKEY MEATLOAF (BETTY CROCKER RECIPE)

Mix all ingredients shape and bake at 350 for 45 minutesSubmitted by ARUNGE

Carbs: 12g | Fat: 10.2g | Fiber: 0.8g | Protein: 27.1g | Calories: 241.1
Tricolor Peppers and Pork Fettucine
(no ratings)
Tricolor Peppers and Pork Fettucine

Easy, delicious family meal. Carbs, protein, and plenty of veggies all in one.Submitted by STACEYJ291

Carbs: 16.4g | Fat: 16.6g | Fiber: 1.7g | Protein: 30.1g | Calories: 337.3
Kati's Pasta
(no ratings)
Kati's Pasta

My daughter, Kati, came up with this easy, healthy dinner one night. The family loved it! Now it is a regular. Most folks have all the ingredients in the pantry, so it can be whipped up easily.Submitted by STACEYJ291

Carbs: 34.7g | Fat: 13.8g | Fiber: 5.3g | Protein: 17.6g | Calories: 316.7
Spinach and Feta Stuffed Chicken Breast
(no ratings)
Spinach and Feta Stuffed Chicken Breast

This meal is good with a greek salad.Submitted by STACEYJ291

Carbs: 3.7g | Fat: 12.9g | Fiber: 1.3g | Protein: 59.5g | Calories: 380.7
Italian Chicken Bake
(no ratings)
Italian Chicken Bake

Submitted by STACEYJ291

Carbs: 13.1g | Fat: 5.5g | Fiber: 1g | Protein: 43.1g | Calories: 310.9
Runners Favorite Macaroni and Cheese
(no ratings)
Runners Favorite Macaroni and Cheese

Submitted by STACEYJ291

Carbs: 50.5g | Fat: 19.6g | Fiber: 1.5g | Protein: 17.1g | Calories: 468.9
Creamy Chicken Florentine Lasagna
Very Good 4.5/5
(2 ratings)
Creamy Chicken Florentine Lasagna

I came up with this recipe a while ago and everyone loves it. I don't even tell them that it isn't bad for them!Submitted by ROSALYNN7885

Carbs: 28.4g | Fat: 3.4g | Fiber: 3.7g | Protein: 17.8g | Calories: 205.1
HealthierLynn's Creamy Bow Tie Pasta Primavera
Very Good 4.6/5
(7 ratings)
HealthierLynn's Creamy Bow Tie Pasta Primavera

This is scrumptious - need I say more?Submitted by HEALTHIERLYNN

Carbs: 43.5g | Fat: 2.2g | Fiber: 3g | Protein: 16g | Calories: 266.7
Chicken Pasta Primavera
(no ratings)
Chicken Pasta Primavera

Submitted by STACEYJ291

Carbs: 27.2g | Fat: 9.3g | Fiber: 2.8g | Protein: 32.3g | Calories: 321.5
Stir Fry
(no ratings)
Stir Fry

Submitted by STACEYJ291

Carbs: 42.9g | Fat: 9.5g | Fiber: 5.6g | Protein: 33.7g | Calories: 394.6
Chicken and Noodles
(no ratings)
Chicken and Noodles

Submitted by STACEYJ291

Carbs: 26g | Fat: 8.2g | Fiber: 0.7g | Protein: 24.8g | Calories: 280.2
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(490 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Crock Pot Scalloped Potatoes and Ham
Very Good 4.3/5
(8 ratings)
Crock Pot Scalloped Potatoes and Ham

Just set it and forget it. And no worries on heating up the kitchen on those hot summer days.Submitted by PILGRIMK

Carbs: 53g | Fat: 12.8g | Fiber: 6.3g | Protein: 23.9g | Calories: 419.6
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