Stacey's Healthy CookBook
Healthy, fast meals to prepare for the family dinner.
(17 Recipes) Created by STACEYJ291
Recipes in this Collection
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This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 23.3g | Fat: 4g | Fiber: 5g | Protein: 41.5g | Calories: 285.6
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Almost a vegetarian dish and easy to make it that way if needed. Very good and excellent in potasium, low fat and low sodium. Delicious!! Submitted by 7777BEV Carbs: 34.8g | Fat: 1.5g | Fiber: 9.3g | Protein: 16.7g | Calories: 215.9
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400 calorie a serving, loaded with veggies Submitted by STACEYJ291 Carbs: 42.7g | Fat: 12.6g | Fiber: 4.4g | Protein: 28.9g | Calories: 405.9
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These are realy delicious, especially with a slice of 2% pepperjack cheese on them! Submitted by SNAVELA1 Carbs: 5g | Fat: 1.9g | Fiber: 0.4g | Protein: 27g | Calories: 150.7
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Mix all ingredients shape and bake at 350 for 45 minutes Submitted by ARUNGE Carbs: 12g | Fat: 10.2g | Fiber: 0.8g | Protein: 27.1g | Calories: 241.1
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Easy, delicious family meal. Carbs, protein, and plenty of veggies all in one. Submitted by STACEYJ291 Carbs: 16.4g | Fat: 16.6g | Fiber: 1.7g | Protein: 30.1g | Calories: 337.3
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My daughter, Kati, came up with this easy, healthy dinner one night. The family loved it! Now it is a regular. Most folks have all the ingredients in the pantry, so it can be whipped up easily. Submitted by STACEYJ291 Carbs: 34.7g | Fat: 13.8g | Fiber: 5.3g | Protein: 17.6g | Calories: 316.7
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This meal is good with a greek salad. Submitted by STACEYJ291 Carbs: 3.7g | Fat: 12.9g | Fiber: 1.3g | Protein: 59.5g | Calories: 380.7
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Submitted by STACEYJ291 Carbs: 13.1g | Fat: 5.5g | Fiber: 1g | Protein: 43.1g | Calories: 310.9
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Submitted by STACEYJ291 Carbs: 50.5g | Fat: 19.6g | Fiber: 1.5g | Protein: 17.1g | Calories: 468.9
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I came up with this recipe a while ago and everyone loves it. I don't even tell them that it isn't bad for them! Submitted by ROSALYNN7885 Carbs: 28.4g | Fat: 3.4g | Fiber: 3.7g | Protein: 17.8g | Calories: 205.1
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Submitted by ROBERTAANN1 Carbs: 19.3g | Fat: 13.3g | Fiber: 1.2g | Protein: 23g | Calories: 294.3
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This is scrumptious - need I say more? Submitted by HEALTHIERLYNN Carbs: 43.5g | Fat: 2.2g | Fiber: 3g | Protein: 16g | Calories: 266.7
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Submitted by STACEYJ291 Carbs: 27.2g | Fat: 9.3g | Fiber: 2.8g | Protein: 32.3g | Calories: 321.5
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Submitted by STACEYJ291 Carbs: 42.9g | Fat: 9.5g | Fiber: 5.6g | Protein: 33.7g | Calories: 394.6
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Submitted by STACEYJ291 Carbs: 26g | Fat: 8.2g | Fiber: 0.7g | Protein: 24.8g | Calories: 280.2
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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