A Little Bit of This & A Little Bit of That
(Recipe Collection)

21 Recipes Created by KIKKIDUCK

Everyday Family Favorites

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(1008 ratings)
Breaded Chicken Parmesan

Cookbook creator says: Excellent! Even my picky eater loves this!! Added a little bit of sauce on top when serving. Used garlic and herb bread crumbs. Serve with green beans, salad, or side of whole grain pasta.Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Crockpot Chicken Taco Stew
Very Good 4.6/5
(102 ratings)
Crockpot Chicken Taco Stew

Cookbook creator says: Serve with fat free sour cream, low fat shredded cheddar, and baked chipsSubmitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
Crispy Buffalo Chicken Sandwich
Very Good 4.6/5
(19 ratings)
Crispy Buffalo Chicken Sandwich

Cookbook creator says: You can eliminate the vinegar, butter and Frank's Hot Sauce and replace with Frank's Buffalo Wing Sauce. Try it sliced on salad with light ranch or light blue cheese dressing.Submitted by JENKATRON

Carbs: 34.3g | Fat: 8.7g | Fiber: 4.9g | Protein: 18.1g | Calories: 268.7
Banana Oatmeal Cookies
Very Good 4.2/5
(114 ratings)
Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Grilled Boneless Center Cut Pork Chops
Incredible! 5.0/5
(2 ratings)
Grilled Boneless Center Cut Pork Chops

Cookbook creator says: Yummy alternative to pan frying pork-chops...full of flavor!Submitted by KIKKIDUCK

Carbs: 6.1g | Fat: 11.1g | Fiber: 0.2g | Protein: 21.5g | Calories: 213.7
Chicken and Broccoli Casserole
Very Good 4.1/5
(837 ratings)
Chicken and Broccoli Casserole

Cookbook creator says: Entire family enjoyed this meal! Took suggestions from others & diced & seasoned chicken before sauteing in pan for more flavor (vs. boiling.) Blended the cheese with mixture (vs. topping with cheese) & used low fat mayo (I don't have fat free.) Top w/ sprinkling of Panko Italian Bread Crumbs. Yum!Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Honey Grilled Chicken Breasts
Very Good 4.4/5
(106 ratings)
Honey Grilled Chicken Breasts

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(668 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Single Serving Chocolate Brownie
Very Good 4.1/5
(340 ratings)
Single Serving Chocolate Brownie

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
MAKEOVER: Kikki's Turkey Wrap (by KIKKIDUCK)
(no ratings)
MAKEOVER: Kikki's Turkey Wrap (by KIKKIDUCK)

Layer a Low Carb style tortilla with the following:
1 Tablespoon Hummus,
2 Slices Turkey Breast Deli Meat,
Romain Lettuce,
I oz of 2% cheddar cheese,
1 Tablespoon of Light Ranch Dressing.

Carbs: 17.5g | Fat: 15.2g | Fiber: 0.4g | Protein: 21.9g | Calories: 270.6
Kikki's Turkey Wrap
(no ratings)
Kikki's Turkey Wrap

Layer a Low Carb style tortilla with the following:
1 Tablespoon Hummus,
2 Slices Turkey Breast Deli Meat,
Romain Lettuce,
I oz of 2% cheddar cheese,
1 Tablespoon of Light Ranch Dressing. Submitted by KIKKIDUCK

Carbs: 17.5g | Fat: 15.2g | Fiber: 0.4g | Protein: 21.9g | Calories: 270.6
The Laughing Cow Chicken Cordon Bleu
Very Good 4.7/5
(98 ratings)
The Laughing Cow Chicken Cordon Bleu

Cookbook creator says: This was so good! I only keep recipes that the entire family enjoys and this one is a keeper!Submitted by DEBBEV

Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
Sticky Chicken
Very Good 4.2/5
(513 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Busy Day Crockpot Chicken and Rice
(no ratings)
Busy Day Crockpot Chicken and Rice

Submitted by KIKKIDUCK

Carbs: 14.9g | Fat: 4g | Fiber: 1.5g | Protein: 29.9g | Calories: 222
Mini Cheesecakes
Very Good 4.5/5
(792 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Low Carb Tortilla Veggie Pizza
(no ratings)
Low Carb Tortilla Veggie Pizza

Submitted by KIKKIDUCK

Carbs: 23g | Fat: 12g | Fiber: 0g | Protein: 18g | Calories: 255
Chilli
(no ratings)
Chilli

Submitted by KIKKIDUCK

Carbs: 54g | Fat: 15.4g | Fiber: 4g | Protein: 27.5g | Calories: 461.1
Broccoli Slaw
(no ratings)
Broccoli Slaw

Submitted by KIKKIDUCK

Carbs: 4.6g | Fat: 3g | Fiber: 0g | Protein: 1.5g | Calories: 52.5
Barbque Chicken Sandwiches (crock pot)
Very Good 4.5/5
(6 ratings)
Barbque Chicken Sandwiches (crock pot)

Submitted by SEESKO

Carbs: 37.8g | Fat: 1.7g | Fiber: 2.6g | Protein: 24g | Calories: 268.1
Rachel's Primal Sweet Potato Fries or Chips
Very Good 4.6/5
(13 ratings)
Rachel's Primal Sweet Potato Fries or Chips

Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

If you're not "Primal to the core" you could add 1 teaspoon brown sugar to this mix.

Picture taken by a recipezaar member on my recipe page.Submitted by LASPOSA2BE

Carbs: 31.6g | Fat: 7.4g | Fiber: 3.9g | Protein: 2.1g | Calories: 196.5
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