A Little Bit of This & A Little Bit of That
Everyday Family Favorites
(21 Recipes) Created by KIKKIDUCK
Recipes in this Collection
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Cookbook creator says: Excellent! Even my picky eater loves this!! Added a little bit of sauce on top when serving. Used garlic and herb bread crumbs. Serve with green beans, salad, or side of whole grain pasta. Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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Cookbook creator says: Serve with fat free sour cream, low fat shredded cheddar, and baked chips Submitted by ADVNTRGRL Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
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Cookbook creator says: You can eliminate the vinegar, butter and Frank's Hot Sauce and replace with Frank's Buffalo Wing Sauce. Try it sliced on salad with light ranch or light blue cheese dressing. Submitted by JENKATRON Carbs: 34.3g | Fat: 8.7g | Fiber: 4.9g | Protein: 18.1g | Calories: 268.7
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Banana and oatmeal are a perfect pair in these not-too-sweet treats. Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
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Cookbook creator says: Yummy alternative to pan frying pork-chops...full of flavor! Submitted by KIKKIDUCK Carbs: 6.1g | Fat: 11.1g | Fiber: 0.2g | Protein: 21.5g | Calories: 213.7
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Cookbook creator says: Entire family enjoyed this meal! Took suggestions from others & diced & seasoned chicken before sauteing in pan for more flavor (vs. boiling.) Blended the cheese with mixture (vs. topping with cheese) & used low fat mayo (I don't have fat free.) Top w/ sprinkling of Panko Italian Bread Crumbs. Yum! Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Submitted by SARAK31 Carbs: 11.6g | Fat: 1.6g | Fiber: 0.2g | Protein: 27.9g | Calories: 175.5
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Submitted by LORILARSENRN Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
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no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you! Submitted by SLOWSET Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 95.2
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Layer a Low Carb style tortilla with the following: Carbs: 17.5g | Fat: 15.2g | Fiber: 0.4g | Protein: 21.9g | Calories: 270.6
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Layer a Low Carb style tortilla with the following: Submitted by KIKKIDUCK Carbs: 17.5g | Fat: 15.2g | Fiber: 0.4g | Protein: 21.9g | Calories: 270.6
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Cookbook creator says: This was so good! I only keep recipes that the entire family enjoys and this one is a keeper! Submitted by DEBBEV Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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Submitted by KIKKIDUCK Carbs: 14.9g | Fat: 4g | Fiber: 1.5g | Protein: 29.9g | Calories: 222
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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Submitted by KIKKIDUCK Carbs: 23g | Fat: 12g | Fiber: 0g | Protein: 18g | Calories: 255
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Submitted by KIKKIDUCK Carbs: 4.6g | Fat: 3g | Fiber: 0g | Protein: 1.5g | Calories: 52.5
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Submitted by SEESKO Carbs: 37.8g | Fat: 1.7g | Fiber: 2.6g | Protein: 24g | Calories: 268.1
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Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld. Submitted by LASPOSA2BE Carbs: 31.6g | Fat: 7.4g | Fiber: 3.9g | Protein: 2.1g | Calories: 196.5
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Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
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