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A Little Bit of This & A Little Bit of That

Everyday Family Favorites

(21 Recipes) Created by KIKKIDUCK

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(1002 ratings)

Cookbook creator says: Excellent! Even my picky eater loves this!! Added a little bit of sauce on top when serving. Used garlic and herb bread crumbs. Serve with green beans, salad, or side of whole grain pasta.

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Very Good 4.6/5
(101 ratings)

Cookbook creator says: Serve with fat free sour cream, low fat shredded cheddar, and baked chips

Submitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
Very Good 4.6/5
(19 ratings)

Cookbook creator says: You can eliminate the vinegar, butter and Frank's Hot Sauce and replace with Frank's Buffalo Wing Sauce. Try it sliced on salad with light ranch or light blue cheese dressing.

Submitted by JENKATRON

Carbs: 34.3g | Fat: 8.7g | Fiber: 4.9g | Protein: 18.1g | Calories: 268.7
Banana Oatmeal Cookies
Very Good 4.2/5
(114 ratings)

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Yummy alternative to pan frying pork-chops...full of flavor!

Submitted by KIKKIDUCK

Carbs: 6.1g | Fat: 11.1g | Fiber: 0.2g | Protein: 21.5g | Calories: 213.7
Chicken and Broccoli Casserole
Very Good 4.1/5
(820 ratings)

Cookbook creator says: Entire family enjoyed this meal! Took suggestions from others & diced & seasoned chicken before sauteing in pan for more flavor (vs. boiling.) Blended the cheese with mixture (vs. topping with cheese) & used low fat mayo (I don't have fat free.) Top w/ sprinkling of Panko Italian Bread Crumbs. Yum!

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Honey Grilled Chicken Breasts
Very Good 4.4/5
(106 ratings)

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.

Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(661 ratings)

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Single Serving Chocolate Brownie
Very Good 4.1/5
(326 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
(no ratings)

Layer a Low Carb style tortilla with the following:
1 Tablespoon Hummus,
2 Slices Turkey Breast Deli Meat,
Romain Lettuce,
I oz of 2% cheddar cheese,
1 Tablespoon of Light Ranch Dressing.

Carbs: 17.5g | Fat: 15.2g | Fiber: 0.4g | Protein: 21.9g | Calories: 270.6
(no ratings)

Layer a Low Carb style tortilla with the following:
1 Tablespoon Hummus,
2 Slices Turkey Breast Deli Meat,
Romain Lettuce,
I oz of 2% cheddar cheese,
1 Tablespoon of Light Ranch Dressing.

Submitted by KIKKIDUCK

Carbs: 17.5g | Fat: 15.2g | Fiber: 0.4g | Protein: 21.9g | Calories: 270.6
The Laughing Cow Chicken Cordon Bleu
Very Good 4.7/5
(98 ratings)

Cookbook creator says: This was so good! I only keep recipes that the entire family enjoys and this one is a keeper!

Submitted by DEBBEV

Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
Sticky Chicken
Very Good 4.2/5
(511 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
(no ratings)

Submitted by KIKKIDUCK

Carbs: 14.9g | Fat: 4g | Fiber: 1.5g | Protein: 29.9g | Calories: 222
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
(no ratings)

Submitted by KIKKIDUCK

Carbs: 23g | Fat: 12g | Fiber: 0g | Protein: 18g | Calories: 255
(no ratings)

Submitted by KIKKIDUCK

Carbs: 54g | Fat: 15.4g | Fiber: 4g | Protein: 27.5g | Calories: 461.1
(no ratings)

Submitted by KIKKIDUCK

Carbs: 4.6g | Fat: 3g | Fiber: 0g | Protein: 1.5g | Calories: 52.5
Very Good 4.5/5
(6 ratings)

Submitted by SEESKO

Carbs: 37.8g | Fat: 1.7g | Fiber: 2.6g | Protein: 24g | Calories: 268.1
Rachel's Primal Sweet Potato Fries or Chips
Very Good 4.6/5
(13 ratings)

Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

If you're not "Primal to the core" you could add 1 teaspoon brown sugar to this mix.

Picture taken by a recipezaar member on my recipe page.

Submitted by LASPOSA2BE

Carbs: 31.6g | Fat: 7.4g | Fiber: 3.9g | Protein: 2.1g | Calories: 196.5
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