More Recipe Collections
Recipes in this Collection
|
Quick, easy, and delicious! Low in saturated fats, and high in protein. Submitted by TIFFANYWARD Carbs: 1.8g | Fat: 6.7g | Fiber: 0.1g | Protein: 31.8g | Calories: 201.9
|
These are also Gluten free Submitted by JDWINNELLS Carbs: 10.7g | Fat: 5.5g | Fiber: 0.7g | Protein: 2.9g | Calories: 98.6
|
|
They are crunchy and chewy at the same time, easy and super healthy. Submitted by STERNENFEE Carbs: 14.6g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.7g | Calories: 112.7
|
This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
|
|
Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
|
Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all! Submitted by TERRIANGEL Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
|
|
I love to eat this when i'm craving Chinese food but dont want all the extra calories Submitted by BEACHBODYREADY Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
|
Easy to make casserole that's healthy! Submitted by JULIAKELLY Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
|
|
Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 3.3g | Fiber: 3.5g | Protein: 27.6g | Calories: 263.8
|
Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
|
|
Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
|
Submitted by RAVENLYNNE Carbs: 18.3g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228
|
|
Sweet, Tangy and Delicious Submitted by EBESBEE Carbs: 33.3g | Fat: 7.4g | Fiber: 0.3g | Protein: 20.2g | Calories: 283.8
|
This is a super easy recipe for those, like me, who enjoy milder fish dishes. Yummy with rice! Submitted by DORKGIRL Carbs: 2.3g | Fat: 6.2g | Fiber: 0.5g | Protein: 5.2g | Calories: 83
|
|
Submitted by ROCKYCPA Carbs: 8.7g | Fat: 6.2g | Fiber: 0.3g | Protein: 39.1g | Calories: 253.4
|
Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written. Submitted by GETTO140 Carbs: 20.5g | Fat: 13.5g | Fiber: 3.5g | Protein: 16.2g | Calories: 263.6
|
|
A great dish for Sunday brunch. Submitted by STACISHU Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
|
only 58 calories each but they are incredible! Submitted by THE1BABII4U Carbs: 16.4g | Fat: 0.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 65.2
|
|
This is inspired by Starbucks' low fat chocolate chip banana bread and is great with coffee! Although many of the ingredients are lower fat, the bread comes out very moist! Submitted by JANSTOREY Carbs: 27.2g | Fat: 4g | Fiber: 1.3g | Protein: 2.8g | Calories: 149
|
A low fat moderation of banana bread with peanut butter and chocolate chips added. The low fat buttermilk used instead of milk adds to the rich and sinful taste. Submitted by AMYBETH70 Carbs: 22.4g | Fat: 5.7g | Fiber: 1.5g | Protein: 4.8g | Calories: 220.2
|
|
Very easy & quick coffee cake which is also good as muffins. Grab a couple handfulls of frozen fruit to throw into the batter and you're good to go. Submitted by WATCH-ME-GO Carbs: 33.8g | Fat: 7.5g | Fiber: 1.2g | Protein: 3.9g | Calories: 218.3
|
This is my favorite cake to make. I can bake a few in less than an hour. The apple sauce is a healthier alternative to vegetable shortening. Submitted by LMHIGGINBOTHAM Carbs: 46.7g | Fat: 2g | Fiber: 3.7g | Protein: 3.9g | Calories: 210.4
|
|
makes for a wonderful snack or dessert Submitted by LIL-ANGEL-WINGS Carbs: 31.7g | Fat: 1.1g | Fiber: 1.5g | Protein: 2.2g | Calories: 141.4
|
Could also be done with turkey for a holiday "Make again" meal. Submitted by MALACHAINN Carbs: 30.8g | Fat: 13g | Fiber: 4.8g | Protein: 11.6g | Calories: 282.3
|
|
Submitted by LANDONSMOM0615 Carbs: 20.3g | Fat: 4.6g | Fiber: 2.7g | Protein: 15.5g | Calories: 181.3
|
Submitted by JENNDOSSETT Carbs: 11.4g | Fat: 13g | Fiber: 2.4g | Protein: 21.5g | Calories: 243.2
|
|
Submitted by SPINADDICT Carbs: 22.2g | Fat: 5.1g | Fiber: 3.3g | Protein: 13.2g | Calories: 177
|
These are light, fluffy, and only about 50 calories each! Submitted by SKYSHOOTER44 Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
|
|
This recipe has been marked private.
|
Submitted by WILDLIFEJO Carbs: 23.5g | Fat: 11.4g | Fiber: 2.2g | Protein: 11.3g | Calories: 242.3
|
|
These low-fat mushrooms make a tasty appetizer. Submitted by REBECCATENBRINK Carbs: 13.4g | Fat: 0.9g | Fiber: 1.2g | Protein: 4.8g | Calories: 57.5
|
A healthier version of a cold weather classic with a twist. Submitted by DESTINATIONIDO Carbs: 25g | Fat: 4.2g | Fiber: 3g | Protein: 13.6g | Calories: 190.8
|
|
a Healthy on the go snack with low cal. Submitted by TILLIES Carbs: 5.6g | Fat: 1.9g | Fiber: 0.7g | Protein: 6.6g | Calories: 66.4
|
Submitted by TAIPAN126 Carbs: 3.7g | Fat: 12.6g | Fiber: 0g | Protein: 13.5g | Calories: 182.8
|
|
Submitted by CPICCONE Carbs: 26.4g | Fat: 10.9g | Fiber: 1g | Protein: 18.1g | Calories: 267.5
|
Submitted by KATER328 Carbs: 38g | Fat: 0.7g | Fiber: 0.5g | Protein: 3.3g | Calories: 167.3
|
|
Hubby's famous broccoli soup! Sprinkle cheddar cheese on top for something extra (not included in nutrition). Submitted by INDIGOANGEL Carbs: 26.9g | Fat: 2.2g | Fiber: 6.8g | Protein: 9.5g | Calories: 151.5
|
Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun. Carbs: 29.1g | Fat: 9.4g | Fiber: 3.6g | Protein: 16.9g | Calories: 259
|
|
Cookbook creator says: this is a simple recipe Submitted by MLOM513 Carbs: 12.6g | Fat: 8g | Fiber: 0.3g | Protein: 23.3g | Calories: 227.7
|
You'll love these cheesy yet healthy enchiladas! Submitted by TALESIN Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
|
|
This is a great grab and go breakfast treat. Perfect for brunch. Kids just love them. I submitted just the most basic concept. You get the idea. Have fun with this. Make it your own! Submitted by CONLODOW Carbs: 8.6g | Fat: 5.4g | Fiber: 0g | Protein: 5.7g | Calories: 100.4
|
My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
|
|
Submitted by CHIQUITABANANA2 Carbs: 0g | Fat: 6.7g | Fiber: 0g | Protein: 18.3g | Calories: 153.3
|
Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
|
|
Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients. Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
|
Serve this on top of a bed of brown rice. Carbs: 14.6g | Fat: 2.8g | Fiber: 4.1g | Protein: 41.6g | Calories: 260.9
|
|
better than just a plain sandwich Submitted by LIL-ANGEL-WINGS Carbs: 11.9g | Fat: 12.1g | Fiber: 7.4g | Protein: 17.7g | Calories: 200.5
|
great side dish Submitted by LIL-ANGEL-WINGS Carbs: 14.3g | Fat: 6.6g | Fiber: 1.5g | Protein: 4.9g | Calories: 135.4
|
|
Submitted by BELLAAK Carbs: 38.4g | Fat: 0.5g | Fiber: 1.1g | Protein: 3.5g | Calories: 165.6
|
You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
|
|
If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste. Submitted by APRILDAWN678 Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
|
an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
|
|
Submitted by LIL-ANGEL-WINGS Carbs: 16.9g | Fat: 23.8g | Fiber: 1.1g | Protein: 15.9g | Calories: 353.6
|
Submitted by LIL-ANGEL-WINGS Carbs: 13.6g | Fat: 0.4g | Fiber: 2.8g | Protein: 2.6g | Calories: 59.1
|
|
Submitted by LIL-ANGEL-WINGS Carbs: 2.6g | Fat: 0.1g | Fiber: 1g | Protein: 0.6g | Calories: 11.9
|
delicious low cal main dish... Submitted by LIL-ANGEL-WINGS Carbs: 14.8g | Fat: 8.4g | Fiber: 3.4g | Protein: 12.4g | Calories: 188.2
|
|
Not necessarily a healthy treat but a treat when enjoyed in moderation! Submitted by DEZE509 Carbs: 23.7g | Fat: 7.2g | Fiber: 1.7g | Protein: 2.8g | Calories: 166.1
|
Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
|
|
Easy breakfast / Great for company/ u can use low fat or fat free ingrediants but i have seen it get a little runny that way. Submitted by LOSETHELUMPS Carbs: 8.1g | Fat: 14.4g | Fiber: 0.3g | Protein: 7.6g | Calories: 191.8
|
A turkey burger with flavor!! Submitted by DRSTEPH55 Carbs: 7.4g | Fat: 6.7g | Fiber: 0.5g | Protein: 17.2g | Calories: 164.9
|
|
This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat. Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
|
very taste but high sodium Submitted by LIL-ANGEL-WINGS Carbs: 27.9g | Fat: 5.6g | Fiber: 2.3g | Protein: 8.9g | Calories: 202.8
|
|
The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
|
Submitted by LIL-ANGEL-WINGS Carbs: 35.5g | Fat: 5.2g | Fiber: 2g | Protein: 4.2g | Calories: 217.2
|
|
mm good on a cold rainy day... homemade vegy soup Submitted by LIL-ANGEL-WINGS Carbs: 25.8g | Fat: 3.5g | Fiber: 4.5g | Protein: 9.8g | Calories: 172.7
|
Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
|
|
This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
|
Submitted by AUTHENTICMOM Carbs: 4.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 22.7g | Calories: 119.4
|
|
This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
|
mm mm good Submitted by LIL-ANGEL-WINGS Carbs: 17.5g | Fat: 9g | Fiber: 0.8g | Protein: 3.6g | Calories: 157.4
|
|
Submitted by LIL-ANGEL-WINGS Carbs: 5.7g | Fat: 3.9g | Fiber: 1.5g | Protein: 7.4g | Calories: 83.5
|
A favorite at Christmas, this is great for dinner and leftovers. Carbs: 26.2g | Fat: 5.4g | Fiber: 0.6g | Protein: 5.7g | Calories: 166.8
|
|
Quick, easy and delicious! Submitted by MYNAMEISMENA Carbs: 11g | Fat: 14.8g | Fiber: 1.5g | Protein: 21g | Calories: 261
|
Submitted by LIL-ANGEL-WINGS Carbs: 43.6g | Fat: 12.9g | Fiber: 7.4g | Protein: 32.2g | Calories: 420.9
|
|
Submitted by LIL-ANGEL-WINGS Carbs: 17.8g | Fat: 2.4g | Fiber: 0g | Protein: 1.8g | Calories: 96.9
|
Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original! Submitted by KRAMTHEGRAM Carbs: 31.1g | Fat: 5.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 200.3
|
|
A tasty way to get your veggies during BBQ season Submitted by EMMAPALE Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
|
With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest. Submitted by CHEF_MEG Carbs: 14.5g | Fat: 6.3g | Fiber: 1.3g | Protein: 26.4g | Calories: 221.6
|
|
this is no low cal, low carb bar (262 cal, 38g carb. per bar), but it is full of vitimans Submitted by LIL-ANGEL-WINGS Carbs: 38.6g | Fat: 12.8g | Fiber: 2.7g | Protein: 6.6g | Calories: 262.4
|
Submitted by LIL-ANGEL-WINGS Carbs: 17.6g | Fat: 18.2g | Fiber: 1.7g | Protein: 8.1g | Calories: 232.2
|
|
I got this from http://theglutigirls.wordpress.com/2008/01/29/low-carb-gluten-free-pizza/ Submitted by MILLIEIVY Carbs: 5g | Fat: 8g | Fiber: 1.3g | Protein: 11.4g | Calories: 136.9
|
The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by CHEF_MEG Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
|
