Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Submitted by A1KAYOS

Easy and filling...no mess!

Submitted by CHALIGAL155

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Submitted by SLCOLMAN

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

I love this for a late dinner. The spinach gets me full and the warm toppings are such a great contrast. Who doesn't love cheese and mushrooms?

Submitted by 3S_A_CROWD

My husband and I tried a lot of different combinations of ingredients until we found a spagetti sauce recipe that we both loved. Here it is!

Submitted by BOOKWORMKRIS

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVING

Submitted by KEEPITMOVING

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This is a left-over soup. Small amount of hamburg, onion, canned tomatoes and whatever left-over vegetables are in the fridge. You can add corn, string beans, etc. You can play with ingredients to even lower the calories more or make it vegetarian if you'd like or add pasta instead of potatoes. This is even good with all canned vegetables in the winter.

Submitted by TWLITE

Delicious and easy. Serve over rice or noodles along with steamed carrots and green beans and apple crisp for desert.

Submitted by BUDGETMOM

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Healthified pumpkin banana bread!

Submitted by CHRISTINICHKA

A smooth, low-cal, protein rich soup. It's also super quick to make.

Submitted by BARBYCHICAGO

Submitted by ELLIEMAE67

Low-cal holiday cookies have never tasted so good! Add color and flare with your favorite decorations.

These cookies are a wonderful treat. Terrific when paired with hot tea or coffee.

Submitted by VEILEDMAIDEN22

This is a basic white frosting to top a 13x9x2" cake or 24 cupcakes.

Submitted by CHERYLABQ

Submitted by RAGGEDY_ANN

Definitely not a diet food, but - like all things - good in moderation! Perfect for parties, especially if you add a little food colouring to either the cakes or the frosting for a festive touch.

Makes 12 muffin-sized cakes, with a generous serving of frosting on each.

Submitted by KERRYSPARK