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wilma42 cookbook

wilma42 cookbook

(53 Recipes) Created by WILMA42

Recipes in this Collection

Blueberry Flax Seed Muffins
Very Good 4.5/5
(232 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Very Good 4.5/5
(10 ratings)

Submitted by CHEEKYCHOOK

Carbs: 31.6g | Fat: 7.5g | Fiber: 3.9g | Protein: 7.4g | Calories: 239.1
Baked Egg Cups
Very Good 4.5/5
(395 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
(no ratings)

This is a family favorite cold weather meal. It's filling and warms up the kitchen. I didn't add salt to the base so you can add your own (I usually use kosher salt to taste for the base). Feel free to spice the broth as you like with more or less spice or additional spices like white pepper, cayenne, rosemary, whatever you like. Sometimes I make it with vegetable broth for some variation (or that's all I have on hand). It's very forgiving and you can prep everything while the chicken is boiling.

It can easily be scaled down to 1/3, adjusting spices as you see fit. I always make a lot so we can have it for a few days after and/or take it to work for lunch and my boys eat a *lot*. Makes about 16 large (16oz-ish) servings.

Submitted by NIGHTFALL

Carbs: 31.4g | Fat: 2.8g | Fiber: 1.8g | Protein: 13.8g | Calories: 210
Very Good 4.4/5
(72 ratings)

Low Cal - Low Fat

Submitted by RHEA3535

Carbs: 14.1g | Fat: 1.5g | Fiber: 5.2g | Protein: 20.4g | Calories: 142.4
Very Good 4.0/5
(1 rating)

Yummy, low-cal, low-fat goodness on a fall or winter night!

Submitted by CIAMOM

Carbs: 32.7g | Fat: 10.9g | Fiber: 4.5g | Protein: 20.5g | Calories: 317.2
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(110 ratings)

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Spring Rolls
Very Good 4.3/5
(80 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Chocolate Fondue
Very Good 4.5/5
(100 ratings)

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
Oatmeal Pancakes
Good 3.9/5
(168 ratings)

Cookbook creator says: great recipe for a late nite dinner

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Incredible! 5.0/5
(2 ratings)

Submitted by KAIAKRAUS

Carbs: 20.4g | Fat: 4.2g | Fiber: 1.4g | Protein: 21.3g | Calories: 209.8
Homemade Ricotta Cheese
Very Good 4.6/5
(13 ratings)

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.2g | Fiber: 0g | Protein: 3.2g | Calories: 39.1
Lemon Zucchini Dip
Good 3.9/5
(28 ratings)

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches.

Submitted by CHEF_MEG

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Brown Sugar Rhubarb Chicken
Very Good 4.8/5
(6 ratings)

For the late summer months, this mildly sweet and tart chicken dish is a warm, cozy meal. It's a great way to use your rhubarb!

Submitted by LADYZHERRA

Carbs: 15.7g | Fat: 8.7g | Fiber: 0.8g | Protein: 14g | Calories: 196
(no ratings)

Yummy & Healthy

Submitted by LSALGUERO

Carbs: 22.7g | Fat: 4.4g | Fiber: 0g | Protein: 7g | Calories: 176.6
Incredible! 5.0/5
(1 rating)

This is a wonderful recipe for a barbeque! 1/2 cup has about 115 calories...it is so tasty and rich and you won't feel bad eating it!

Submitted by CONFUCIUSAYS

Carbs: 16.8g | Fat: 4.3g | Fiber: 5.5g | Protein: 4.6g | Calories: 115.5
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Pumpkin Dip
Good 3.9/5
(80 ratings)

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
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