wilma42 cookbook

wilma42 cookbook
(Recipe Collection)

53 Recipes Created by WILMA42

Recipes in this Collection

Blueberry Flax Seed Muffins
Very Good 4.5/5
(237 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Quinoa with Spinach & Feta Light
Very Good 4.5/5
(10 ratings)
Quinoa with Spinach & Feta Light

Submitted by CHEEKYCHOOK

Carbs: 31.6g | Fat: 7.5g | Fiber: 3.9g | Protein: 7.4g | Calories: 239.1
Baked Egg Cups
Very Good 4.5/5
(401 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Nightfall's Chicken Dumpling Soup
(no ratings)
Nightfall's Chicken Dumpling Soup

This is a family favorite cold weather meal. It's filling and warms up the kitchen. I didn't add salt to the base so you can add your own (I usually use kosher salt to taste for the base). Feel free to spice the broth as you like with more or less spice or additional spices like white pepper, cayenne, rosemary, whatever you like. Sometimes I make it with vegetable broth for some variation (or that's all I have on hand). It's very forgiving and you can prep everything while the chicken is boiling.

It can easily be scaled down to 1/3, adjusting spices as you see fit. I always make a lot so we can have it for a few days after and/or take it to work for lunch and my boys eat a *lot*. Makes about 16 large (16oz-ish) servings.Submitted by NIGHTFALL

Carbs: 31.4g | Fat: 2.8g | Fiber: 1.8g | Protein: 13.8g | Calories: 210
Ground Turkey & Cabbage
Very Good 4.4/5
(72 ratings)
Ground Turkey & Cabbage

Low Cal - Low Fat Submitted by RHEA3535

Carbs: 14.1g | Fat: 1.5g | Fiber: 5.2g | Protein: 20.4g | Calories: 142.4
Turkey Kielbasa Soup
Very Good 4.0/5
(1 rating)
Turkey Kielbasa Soup

Yummy, low-cal, low-fat goodness on a fall or winter night!Submitted by CIAMOM

Carbs: 32.7g | Fat: 10.9g | Fiber: 4.5g | Protein: 20.5g | Calories: 317.2
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(115 ratings)
15 Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Spring Rolls
Very Good 4.3/5
(81 ratings)
Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Chocolate Fondue
Very Good 4.5/5
(102 ratings)
Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
Oatmeal Pancakes
Good 3.9/5
(169 ratings)
Oatmeal Pancakes

Cookbook creator says: great recipe for a late nite dinnerSubmitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
My Chicken Noodle Soup
Incredible! 5.0/5
(2 ratings)
My Chicken Noodle Soup

Submitted by KAIAKRAUS

Carbs: 20.4g | Fat: 4.2g | Fiber: 1.4g | Protein: 21.3g | Calories: 209.8
Homemade Ricotta Cheese
Very Good 4.6/5
(13 ratings)
Homemade Ricotta Cheese

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.2g | Fiber: 0g | Protein: 3.2g | Calories: 39.1
Lemon Zucchini Dip
Good 3.9/5
(28 ratings)
Lemon Zucchini Dip

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. Submitted by CHEF_MEG

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Brown Sugar Rhubarb Chicken
Very Good 4.8/5
(6 ratings)
Brown Sugar Rhubarb Chicken

For the late summer months, this mildly sweet and tart chicken dish is a warm, cozy meal. It's a great way to use your rhubarb! Submitted by LADYZHERRA

Carbs: 15.7g | Fat: 8.7g | Fiber: 0.8g | Protein: 14g | Calories: 196
Linda's Farro Perlato
(no ratings)
Linda's Farro Perlato

Yummy & HealthySubmitted by LSALGUERO

Carbs: 22.7g | Fat: 4.4g | Fiber: 0g | Protein: 7g | Calories: 176.6
Sara's Summer Corn and Bean Salad
Incredible! 5.0/5
(1 rating)
Sara's Summer Corn and Bean Salad

This is a wonderful recipe for a barbeque! 1/2 cup has about 115 calories...it is so tasty and rich and you won't feel bad eating it! Submitted by CONFUCIUSAYS

Carbs: 16.8g | Fat: 4.3g | Fiber: 5.5g | Protein: 4.6g | Calories: 115.5
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(240 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Pumpkin Dip
Good 3.9/5
(80 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
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