Cookbook creator says: Very good. I didn't much care for it as leftovers though. Could have been because I was getting sick.

Submitted by MZMARGO

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Cookbook creator says: Absolutely fantastic!!!

Submitted by CHEF_MEG

Cookbook creator says: Very good. The chicken was a little dry, but it was masked by the marinara.

Submitted by CHEF_MEG

Cookbook creator says: Delicious.

Submitted by CARANA

Cookbook creator says: Unbelievable. I made it a meal by adding ground beef and jalapenos.

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Cookbook creator says: Easy and delicious.

Submitted by SUZIEQW

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!

Submitted by SP_STEPF

From Clean Eating Website this is their nutritional info:

NUTRIENTS per 5-oz serving:
CALORIES: 190
TOTAL FAT: 7 g
SAT. FAT: 0 g
CARBS: 29 g
FIBER: 4 g
SUGARS: 6 g
PROTEIN: 6 g
SODIUM: 70 mg
CHOLESTEROL: 0 mg

Submitted by KAYLIBARBER

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!

Submitted by MISSJCISRUNNING

Submitted by HCZERKES

Submitted by LOLIESPAGNOLIE

Submitted by TUGGER502

Submitted by LEZRAIN

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!

Submitted by FORSYTHIABUSH

Delicious and fresh, this California roll will delight your senses. This is the perfect sushi to begin with for those who haven't tried sushi, yet. This makes about 2 servings worth of sushi. One roll can be cut 6 to 8 pieces depending on the cut of

Submitted by STARVINGCOOK

Cookbook creator says: I added siriachi to it to make it more restaurant like. A little odd, but still tasty!

Submitted by FAELFE

I love Hot and Sour Soup. So, I had to give it a try. I'll probably adjust things to get even closer to my favorite take out soup. I'm going to try some dried shiitake mushrooms and hot chili oil next time.

Submitted by PPENCILL

Lasagna made with macaroni noodles instead of lasagna noodles.

Submitted by PENNY34559

High in calcium and very yummy

Submitted by TWINMOM143

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

Submitted by LOVELYMRSB

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.

Submitted by HAPPYGRL65

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

This is my alternative to fried rice which uses no oil!

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

Awesome Italian Dish. Favorite Family gathering food at our house. Not the best for everyday calorie intake but oh so good on special occasions.

Submitted by RIAM8895

A nice way to introduce veggies to your meals

Submitted by GINITASD

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

2 points per serving.

Submitted by IAMSUCCEEDING

Submitted by MISSEB1986

Submitted by MBOROS

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

Based off of my mother's recipe.

Submitted by VICTORIAV

Not your regular pasta salad.

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Submitted by POLLYHIDALGO

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

Rich, creamy, and low fat too!

Submitted by LILMSMUFFIN

An even healthier version of this Mexican classic.

Submitted by JESSNEW

A soup that warms you up on the inside on the cool winter nights.

Submitted by SALDRU

Try our version of this protein packed favorite.