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(20 Recipes) Created by AWJMGMOM

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(994 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Taco Soup
Very Good 4.3/5
(245 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(560 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Very Good 4.0/5
(7 ratings)

A delicious stroganoff that requires minimal pre-processed ingredients. No canned soups here!

Submitted by IANBEYER

Carbs: 12.9g | Fat: 12g | Fiber: 1.6g | Protein: 23.8g | Calories: 248.8
Very Good 4.5/5
(10 ratings)

This Chili is so tasty and easy to make! Very little chopping, one spice, then the rest is mixing ingredients in a pot. Makes a lot of chili, so you can have it for dinner tonight and lunch tomorrow.

Submitted by COURTNEYX

Carbs: 24.9g | Fat: 3.4g | Fiber: 7.4g | Protein: 12.3g | Calories: 170.2
Very Good 4.0/5
(2 ratings)

Easy delicious black bean burgers. Beware cooking on a grill as they are a bit fragile. Cook on tin foil if grilling. You can omit the egg for Vegan, but they don't stick together as well.

Submitted by CSIMPSON75

Carbs: 37.6g | Fat: 2.2g | Fiber: 9.7g | Protein: 12.4g | Calories: 192.8
Good 3.3/5
(3 ratings)

Submitted by MRSHONEYC

Carbs: 26.1g | Fat: 6.2g | Fiber: 6.1g | Protein: 10.8g | Calories: 189.1
Baked Chicken Salsa
Very Good 4.3/5
(177 ratings)

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

Carbs: 10.1g | Fat: 8.8g | Fiber: 3.1g | Protein: 55.5g | Calories: 348.4
White Chicken Chili
Very Good 4.5/5
(413 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Incredible! 5.0/5
(1 rating)

low fat, filling soup

Submitted by LALA_NANU

Carbs: 9.1g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.1g | Calories: 41.2
Vegetable Soup
(no ratings)

This is a great vegetable soup. It is very filling, easy to make, high in vegetables and low in calories. I like it slightly spicier so I shake in some red pepper flakes.

Submitted by MARTHAFROMMASS

Carbs: 10.9g | Fat: 0.3g | Fiber: 2.6g | Protein: 1.6g | Calories: 47.9
Chicken and Broccoli Casserole
Very Good 4.1/5
(811 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Chicken Divan
Very Good 4.2/5
(32 ratings)

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!!

Submitted by VASIESMA

Carbs: 21.6g | Fat: 7.2g | Fiber: 2.1g | Protein: 16.8g | Calories: 193.3
Very Good 4.3/5
(3 ratings)

I got this recipe from the back of the Hellman's Mayo jar. Even the kids loved it! Can't beat that! And it's quick too!

Submitted by KCARMIKE

Carbs: 0g | Fat: 25.9g | Fiber: 0g | Protein: 32.2g | Calories: 334.7
Honey-Balsalmic Chicken Breast
Very Good 4.5/5
(157 ratings)

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Slimmer Beef Stroganoff
Good 3.9/5
(323 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Incredible! 5.0/5
(1 rating)

Submitted by RLJAHN

Carbs: 11g | Fat: 5.4g | Fiber: 0.6g | Protein: 2.6g | Calories: 102.9
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(433 ratings)

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
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