based on 4 shells/person

Submitted by PEYTONT1

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

Submitted by DANIME

Easy to make cheesy hamburger noodle hot dish

Submitted by LABELSON

Serve this yummy dish with a side salad topped with low cal dresssing and add a side of natural sugar free applesauce for dessert. You'll have a fantastic supper under 600 calories. Our kids said this was great! Thank you for taking the time to review my recipe!

Submitted by TWIXXX

From WeightWatchers.com

Submitted by CAILLEANLARKIN

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.

Submitted by JESSANN917

Low-fat layered taco dish

Submitted by KRISTIJOY

Miss going out for wings? These nuggets should help!

Submitted by ELAINEHN

I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner!

Submitted by MINDYYY

Prep Time: 10 min Total Time: 25 min

Submitted by SCHMIDTJA0527

This recipe is adapted from HungryGirl.com - she is a genius!

Submitted by JENNYS21

great flavor even the kids will like this one

Submitted by KEVINKELLY

Submitted by AGALZKI

slice chicken breast to make a pocket.

mix together goat cheese, garlic (minced), and rosemary.

stuff chicken breast with goat cheese mixture. bake at 375 for around 30 minutes or until a meat thermometer reads 160 degrees in the thickest part of the meat (not the stuffing temp). Let rest for 10 minutes to allow chicken to come up to temperature (165) and retain its moisture.

Submitted by TIFFANYASAPUN

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

Submitted by KASHMIRE27

This is a variation on another user's Pizza Pasta Casserole with some "healthier" ingredients that I use in my home.

Submitted by MOVIEFREAK00

Submitted by PIPANDBABY

This dish is great and easy to fix. Serve with a green salad and your favorite vegetable.

Submitted by YMATTOCKS

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Submitted by RIVERDLC

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Submitted by KARRILEE

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

This is a family favorite!

Submitted by DANITHOM25

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

Lower in fat version of my old fave recipe.

Submitted by PAPEROSES2182

Kids love this dish!

Submitted by BUDGETMOM

Needed to use up a bag of potatoes and thought this might freeze well.

Submitted by DVTBABCD

Hearty and Filling!

Submitted by CHALIGAL155

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

modified from http://www.campbellkitchen.com

Submitted by MOLLIIIEEE

Submitted by MRSBUELNA

Very filling super delicious, and SPICY!! You can tone down the spiciness by substituting plain Diced Tomatoes instead of ones with Green Chilies as I do.

Very easy to make & bake. I usually serve along with brown rice.

Submitted by TLB1630

Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.

Submitted by AMYSSPARK

A great party dip that all my friends ask for everytime we have a cook out or party!

Submitted by ELAINEHN

crispy and spicy

Submitted by JENKATRON

Submitted by TIFSUZ

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

Submitted by GINAKINA

Submitted by LILPUP

Quick and easy snack on the go!

Submitted by KROGELL

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

If your family enjoys tacos, then why not top a pizza with the same delicious combination? Easy & delicious!

Submitted by JST4GVN

A great dip to share with friends while watching your favorite games or for movie night!

Submitted by JUDYBROWNEYES

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

Submitted by JANNERS1980

Submitted by DHBARNES124

Submitted by TLCARCHER

2 ingredients & really quick & tasty...what else could you want? I sometimes add black pepper, a touch of salt & chives (but these aren't added in nutritional info).

Submitted by LUCYGODDESS

A family favorite. SO easy, you can substitute your favourite marinade, or even a prepared sauce. Just be sure it isn't too thick.

Submitted by CKBH65

Great for a Fall night!!

Submitted by DEBRN64INMA

Submitted by COREYMOODY

Cheap and EASY to make for lunch or dinner! Serve with Fat-Free or low-fat Pringles, some cucumber slices or carrots and you have a complete meal! I used thin sliced roasted-garlic Artisian bread, but this recipe calls for doing one large sandwich on French bread loaf and then slicing into individual portions.

Submitted by MDSHEPARD

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Submitted by SERENEANGEL81

Submitted by FOOFETTE

Great dish for left over spaghetti. Freezes well.

Submitted by AMARANTHUS

Submitted by JOY_JOY

Submitted by FRANNIEDID

Submitted by POOHFRISKEY

Submitted by JMKRAJCA

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

Submitted by JOEKNEE

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Vegan, no eggs, no milk. From the Book "500 cakes"
The image has stripes of chocolate on top that are not included in the recipe or nutrition info.(I plan on taking it off of my piece)

Submitted by ASHLEECRAW88

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

a Jell-O Classic

Submitted by TRAVELCHICK67

Submitted by BLACKDOVE5

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Submitted by LADYBUGJAMI

Submitted by MICHELLELM69

by: B. Merriman

Submitted by BRENDAMER

Yummy bread...my gramas recipe

Submitted by TISTEN23

One of my favorite ways to have crescent rolls. Not a low-fat item, but certainly nice for a tasty treat once in a while!

Submitted by ZOOBOOZEL

Just wanted to add this to the database for my own use...I have a shot every now and then. Yummy!

Submitted by KELLYTHEJERK

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

I found this recipe on the back of the box of the Old El Paso Soft Taco Bake Kit. I altered the recipe by changing a few ingredients. It called for salsa, kidney beans, and Monterrey Jack cheese. I used Fat Free Refried beans instead of the salsa and kidney beans.

Submitted by DAKOTANMISTY

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"

Submitted by MRSDUDLEY

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.

Submitted by JASONZ

Simple to make, flavorful, and surprisingly filling!

Submitted by AMARELAVITA

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories!

Submitted by MESSIEJESSIE23

Submitted by VDORNBOS1

A new take on an old favorite. Packets make for easy cleanup.

Submitted by MICHELLEM79

This is an old recipe that my mother used to make. It's really easy to make and very low-fat. You can use different flavors of pudding and graham crackers to change it up a bit! The graham crackers may get a bit soggy if you leave it in the fridge for a few days but I think that makes it taste even better!

Submitted by DAISY1358

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Can be eaten as a snack or meal. Full of protein and veggies!

Submitted by DIVINEMADNESS

This recipe is great on its own or cut the breasts into strips for other uses. I usually make a large batch and freeze the strips. The chicken is great in any recipe calling for cooked chicken. Chicken fahitas, pasta sauces or salads are my family's favourites.

I also freeze the marinated chicken in the ziploc bag. I buy in volume when on sale even if I don't have the time to cook it right away.

Submitted by JNSCARFE

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat!

Submitted by KHDOESMK

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

I got this recipe out of the biggest loser cookbook and it is called Dari's Picante Chicken in the book. I have made it for many of my friends and family and it is always a hit! Plus it is SO easy... and everyone likes an easy and yummy dinner!

Submitted by NIKSTER25

Submitted by SANDIC105

This recipe is so quick and easy, yet so delish! My boyfriend loves it.

Bread stuffed with a warm chocolatey/cheesy filling. Adapted from Hungry Girl 1-2-3 Recipe Book. The only change I made was swapping out a little cream cheese in place of some of the ricotta.

Submitted by KCHRISTY6

Submitted by VBMOM2010

easy to make taste good & only 169 calories

Submitted by MARTHAR3

A homemade version of our favorite Thai food from a Whidbey Island restaurant.

Submitted by KINI08

Submitted by CREATIVELIZA

Submitted by MSSBETTYBOOP6

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

Manicotti made without Ricotta or Cottage cheese.

I served 2 noodles per adult and 1 for my daughter. I had 1 left over. The calories listed are for 2 manicottis per person.

Submitted by FIZZLESTIX

A healthier version of french toast that is just as satisfying as the original.

Submitted by BMICHELLEM

Submitted by SPECKER_RECK

Quick lunch on the Foreman Grill

Submitted by JNA2120

Super quick and easy low fat, low calorie Taco Tuesday option!

Submitted by BOOTSTRAPBABY

I have a soft spot for chipotle, but their tacos are SO high in calories. 3 will cost you up to 900 calories and 47 grams of fat.

This recipe provides all the flavor of a chiptole taco, but with less calories and less fat!

Submitted by APHIAD

Submitted by MARIARDH1

I learned this recipe while living in Italy. It is so divine, you will stop going out for alfredo dishes to cook for everyone you know. It's even low enough in calories to fit into a meal without blowing it. I could not find an alfredo recipe that I could successfully make for 5 tries. Even this is recipe that I couldn't mess up. Sometimes I wish I never got to turn out right. Ha

This recipe makes 1 serving.. multiply as you need. It's so easy to make, you'll be finished faster than a trip to Fazoli's would take.

Submitted by SIRA5106

Yummy delight!

Submitted by MESSIEJESSIE23

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Delicious and Simple.

Submitted by ROBAHB

These are so good and just perfect for someone trying to eat healthy and also enjoy a party!!

Submitted by SNAVELA1

Submitted by SMILE18038

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.

Submitted by TEBI73

Even with the lite cream cheese, this dessert is delicious. It does take some time though, so not a recipe if you are in a hurry.

Submitted by CASSIOEPIA

This recipe was a combination of a few items I had in the refridgerator. Its easy and delicious!

Submitted by KLMAYS08

Like one huge yummy pizza roll! My son (and husband) LOVE this!

Submitted by PAYLEW

Chicken and cream cheese baked inside crescent rolls and coated in cream of chicken soup. These are a surprisingly reduced-guilt meal

Submitted by ZANALAN

This is my mother-in-law's recipe. It's great!!!

Submitted by VSWDMB

This is a great grab and go breakfast treat. Perfect for brunch. Kids just love them. I submitted just the most basic concept. You get the idea. Have fun with this. Make it your own!

Submitted by CONLODOW

Little miniature pizzas made out of crescent roll dough... Yum!

Submitted by SMURPH32

Tami got this recipe out of her Pillsbury complete cookbook

Submitted by FLUFFYDADDY67

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

This is a wonderful dish for carry-in dinners! Everybody loves it!

Submitted by FLUFFYWONKENOBE

Greek inspired recipe

Submitted by EMSTOVALL

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

I was very intimidated by the concept of making homeade gnocchi; but it was very simple and turned out wonderfully! Pair with your sauce of choice, I used a simple sauce of olive oil, garlic, chili peppers, and diced tomatos. Yum!

Submitted by SARAGALE

dumplings to use in pasta dishes, or even in place of flour dumplings **half of the prep time comes from boiling the potatoes**

Submitted by JACWO2

I was trying to come up with a meal using what I had on hand and that my niece and nephew would eat. They loved it, plus it was easy to make only 3 ingredients and low on fat and calories.

Submitted by CINDYLOU1954

Delicious and lighter than traditional potato gnocchi. Makes 6 generous servings, but could be served with a salad in smaller quantities. Adjust nutritional count accordingly. Also, feel free to use more or less seasonings. My family likes a lot. :-)

Submitted by DANCEMOM27

An easy recipe to feed an army!

Submitted by RAEANNMINUS70

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups!

Submitted by CHEF_MEG