Low-cal holiday cookies have never tasted so good! Add color and flare with your favorite decorations.

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice.

Submitted by KTAYLOR67

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

try this low fat, low carb brownie with a brownie taste

Submitted by AMD524

A healthier version of the chow mein noodle haystacks we remember from childhood

Submitted by CRUELLA

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories!

Submitted by MESSIEJESSIE23

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Submitted by OH.2.B.FIT

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.

Submitted by LRONNE

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

This great tasting chicken can fit into your diet

Submitted by CLITTLE11

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family

Submitted by ANEWAY

A healthy version of the Cheesecake Factory's Pumpkin Pie Cheesecake

Submitted by CLIMBERCHICK14

Super Good Low Cal Milk Shake

Submitted by MAUDIE84

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

These are perfect to BBQ. I also use this recipe to make meatballs (add an egg and 1/2 cup of breadcrumbs).

Submitted by DISORDR5

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Submitted by MOMMEEOFMANY

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

You'll never believe these brownies have less than a gram of fat each! Don't eat them all at once - they taste EVEN BETTER after a few days!

If you don't have applesauce, peel and core an apple, cut into chunks, and stew in a little water on a medium heat (with a tiny dash of nutmeg and cinnamon if you like) until soft. Then puree with an electric whisk or blender.

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

This is a really low carb approach to pizza.

Submitted by XANADUREALM

Lean ground turkey and buttermilk-mashed potatoes make this yummy! A low cal, low fat meal sure to soothe any wintertime craving, guilt free!

Submitted by HILLRUNNER

No flour.

Submitted by ROSERED5

If you wish you liked cottage cheese, but can't handle the chunks...

Submitted by CHEZDISHMAN

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Yummy and healthy!!

Submitted by GREENEYES919

Submitted by MZWIT98

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Submitted by SKEYDOO

A twist on boring meatloaf!

Submitted by ERINRACH80

This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things.

Submitted by LITERB93

Frozen berry drink - only 5 calories per serving!

Submitted by GLITTERFLOOZY

from "Low Carb and Lovin' It"

Submitted by TINAAMATO

low carb version of potato salad

Submitted by IKNEADU2

A crispy wafer with big flavor.

Submitted by PORGY_58

this is a great substitute for home fries...without all the carbohydrates or fat.

Submitted by PUNKIN7743

no sugar peanut butter cookies with PB2...I havent tried these yet!

Submitted by AMBERMONKEY

Submitted by MOLLYWOLLY

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

flavorful appetizer, can be as a great complete snack.

Submitted by 2AND4HEALTH

Elegant presentation, & just add sides or salad to have a complete meal! Found in the Philly Creme Cheese Bx. My version.

Submitted by SHELLPRO

from http://genaw.com/lowcarb/cream_cheese_clouds.html

super good!

Submitted by CZAKRZE

Low carb and low fat! Great snack for Weight Loss Surgery patients.

Submitted by STARSBELOW

These baked jalapeno poppers really hit the spot an d you can make them spicy if you want to by adding some chopped jalapenos or jarred juice. I use my fresh grown peppers and jarred 50% less fat bacon along with 1/3 less fat cream cheese and 2% milk shredded cheese so these are lower in fat and calories than a lot of other varieties. You will have many different sized peppers so I just give 2 oz as a serving size. My mix made a total of about 27 oz with peppers and mix which yields about 13.5 servings of 2 oz. each.

Submitted by RUMBAMEL

A GREAT TASTING COOKIE WITH LOWER FAT AND SUGAR CONTENT.

Submitted by STILLKICKINGING

These mini donuts are a great fall treat. Use a mini-donut pan for best results.

I moistened mine with a bit of water after cooled and rolled them in cinnamon/splenda mixture.

Submitted by JOEKNEE

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

Submitted by CDASUSIE

I love this, I use low fat cream cheese but you could use fat free.

Submitted by RAWKNRUN

This is super simple, but also works on salmon and pork chops!

Submitted by BETHB04

Submitted by JHINKLE40

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

My take on my father-in-law's recipe for bread pudding. He is a chef, and I loooove his bread pudding. The amounts are just guidelines. I prefer mine a little less sweet and without a topping. For this amount of calories you can top it how you like. You can also add raisins if you like.

Submitted by PATRICLES43

Having this simmer for several hours in the slow cooker makes the house feel cozy and smell divine!

Submitted by PRAIRIEHARPY

Submitted by LUNAMOON7

Delicious, Low Carb!!!

Submitted by TAURUS0564

Low cal/low carb very veggie and meatie lasagna!

Submitted by CECIDITULLIO

Mix & a can

Submitted by STICKSGIRL

This is a low cal comfort shake

Submitted by JANTHEQUILTER

This is wonderful compared to McDonalds or Tim hortons mix, I have substituded splenda inplace of suger to lower calories, could be done with suger This is the base recipie I use..I plan on increasing the coffee& Cocoa & splenda to have a richer drink..( I am used to black coffee:) but is very awsome! This is a good start of a base that you could do with many other options( using flavored dry creamer, sugar instead of splenda, adding whipcream & drizzling chocolate like the high end coffee shops..) I hope you enjoy this as much as I have!

Submitted by HARDESTY1

Submitted by NORMER

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

The cottage cheese is the secret ingredient in this, nobody ever guesses whats in it!
An easily adaptable recipe, can be made with or without sugar, and with a variety of different fruits- fresh, canned or frozen.
Also good frozen on a hot summer day. Enjoy!

Submitted by SUPERDUPER26

Mix all together in a blender , adding oats last.

Submitted by BOINGO

A Delicious Fat-free Alternative to Starbucks!

Submitted by JLIUZZO