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Sherry's survival cookbook

Sherry's survival cookbook

(17 Recipes) Created by SHERRY2BIG1

Recipes in this Collection

No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Very Good 4.5/5
(83 ratings)

Submitted by JEANNETTE0511

Carbs: 11.7g | Fat: 8.9g | Fiber: 1.5g | Protein: 28.6g | Calories: 242.7
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Incredible! 5.0/5
(1 rating)

Submitted by REC_THERAPY2001

Carbs: 25.4g | Fat: 1.9g | Fiber: 6.3g | Protein: 13.7g | Calories: 172
This recipe has been marked private.
Very Good 4.3/5
(6 ratings)

Submitted by STARTINGOVER03

Carbs: 15.6g | Fat: 4.1g | Fiber: 1g | Protein: 4.8g | Calories: 115.5
Very Good 4.0/5
(4 ratings)

Submitted by SOLLEDRACHE

Carbs: 10.6g | Fat: 7.4g | Fiber: 0.2g | Protein: 5.8g | Calories: 132.5
Very Good 4.2/5
(31 ratings)

Chicken with a little zing to it.

Carbs: 1.1g | Fat: 5.2g | Fiber: 0.2g | Protein: 54.7g | Calories: 283.5
Very Good 4.3/5
(35 ratings)

From Taste of Home (on-line)

Submitted by JAD1971

Carbs: 10.8g | Fat: 10g | Fiber: 0.6g | Protein: 30.9g | Calories: 259.4
Very Good 4.3/5
(50 ratings)

Submitted by LOOKING2LOSE67

Carbs: 1.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 35.1g | Calories: 205.3
Baked Pork Chops
Very Good 4.0/5
(577 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Very Good 4.0/5
(5 ratings)

Carbs: 2.8g | Fat: 30.4g | Fiber: 0.2g | Protein: 81.3g | Calories: 664.3
Very Good 4.3/5
(148 ratings)

Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
Bavarian Beef
Very Good 4.2/5
(263 ratings)

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Very Good 4.2/5
(58 ratings)

Healthy toppings make this decorative dish full of nutrients.

Carbs: 18.2g | Fat: 2.8g | Fiber: 3.1g | Protein: 5.3g | Calories: 112
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(368 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
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