Sherry's survival cookbook

Sherry's survival cookbook
(Recipe Collection)

17 Recipes Created by SHERRY2BIG1

Recipes in this Collection

No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Slow Cooker Salsa Chicken
Very Good 4.5/5
(84 ratings)
Slow Cooker Salsa Chicken

Submitted by JEANNETTE0511

Carbs: 11.7g | Fat: 8.9g | Fiber: 1.5g | Protein: 28.6g | Calories: 242.7
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Chicken Tortilla Soup
Incredible! 5.0/5
(1 rating)
Chicken Tortilla Soup

Submitted by REC_THERAPY2001

Carbs: 25.4g | Fat: 1.9g | Fiber: 6.3g | Protein: 13.7g | Calories: 172
This recipe has been marked private.
lemon cheesecake bars
Very Good 4.3/5
(6 ratings)
lemon cheesecake bars

Submitted by STARTINGOVER03

Carbs: 15.6g | Fat: 4.1g | Fiber: 1g | Protein: 4.8g | Calories: 115.5
Reduced Sugar Lemon Bars
Very Good 4.0/5
(4 ratings)
Reduced Sugar Lemon Bars

Submitted by SOLLEDRACHE

Carbs: 10.6g | Fat: 7.4g | Fiber: 0.2g | Protein: 5.8g | Calories: 132.5
Lemon Chicken
Very Good 4.2/5
(31 ratings)
Lemon Chicken

Chicken with a little zing to it.

Carbs: 1.1g | Fat: 5.2g | Fiber: 0.2g | Protein: 54.7g | Calories: 283.5
Baked Lemon Chicken
Very Good 4.3/5
(35 ratings)
Baked Lemon Chicken

From Taste of Home (on-line)Submitted by JAD1971

Carbs: 10.8g | Fat: 10g | Fiber: 0.6g | Protein: 30.9g | Calories: 259.4
Slow Cooker Lemon Garlic Chicken
Very Good 4.3/5
(50 ratings)
Slow Cooker Lemon Garlic Chicken

Submitted by LOOKING2LOSE67

Carbs: 1.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 35.1g | Calories: 205.3
Baked Pork Chops
Very Good 4.0/5
(578 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Sirloin Steak with Red Wine Mushroom Sauce
Very Good 4.0/5
(5 ratings)
Sirloin Steak with Red Wine Mushroom Sauce

Carbs: 2.8g | Fat: 30.4g | Fiber: 0.2g | Protein: 81.3g | Calories: 664.3
Ground Beef Stroganoff
Very Good 4.3/5
(148 ratings)
Ground Beef Stroganoff

Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Rainbow Pizza
Very Good 4.2/5
(58 ratings)
Rainbow Pizza

Healthy toppings make this decorative dish full of nutrients.

Carbs: 18.2g | Fat: 2.8g | Fiber: 3.1g | Protein: 5.3g | Calories: 112
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(369 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
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