Connies Healthy Cookbook
(Recipe Collection)

15 Recipes Created by CRATCLI1

Recipes in this Collection

White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(490 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
This recipe has been marked private.
GOLDEN LENTIL SOUP
Very Good 4.3/5
(6 ratings)
GOLDEN LENTIL SOUP

This recipe was given to me by a nutritionist. I used low/no salt products. It was such a surprise. It was so good. I now love lentil soup.
She told us that lentils are great for your blood sugar, helping suppress rapid rises.Submitted by THREEKITTYS

Carbs: 22.1g | Fat: 2.9g | Fiber: 7.5g | Protein: 8.1g | Calories: 139.8
Authentic Chinese Stir Fry
Very Good 4.5/5
(47 ratings)
Authentic Chinese Stir Fry

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!Submitted by JMM1383

Carbs: 36.6g | Fat: 7.8g | Fiber: 3.7g | Protein: 6.5g | Calories: 243.2
Garlic & Soy Grilled Pork Chops
(no ratings)
Garlic & Soy Grilled Pork Chops

From the South Beach Diet Phase 1Submitted by CRATCLI1

Carbs: 4g | Fat: 44.8g | Fiber: 0.8g | Protein: 85.7g | Calories: 783.4
 Tuna and White Bean Salad
Good 3.9/5
(257 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Cannellini Bean Salad
(no ratings)
Cannellini Bean Salad

South Beach Phase 1Submitted by CRATCLI1

Carbs: 50.4g | Fat: 13.8g | Fiber: 22.9g | Protein: 17.2g | Calories: 396.9
banana oatmeal
(no ratings)
banana oatmeal

healthy whole grains for a hearty breakfastSubmitted by CRATCLI1

Carbs: 67.5g | Fat: 8.6g | Fiber: 11.1g | Protein: 11.4g | Calories: 310.4
Breakfast Burrito
(no ratings)
Breakfast Burrito

High Protein start to the daySubmitted by CRATCLI1

Carbs: 30.6g | Fat: 5.8g | Fiber: 6.5g | Protein: 19.9g | Calories: 249.5
Turkey Spinach Feta Burger
Very Good 4.7/5
(51 ratings)
Turkey Spinach Feta Burger

Submitted by NVR2HEALTHY

Carbs: 4.6g | Fat: 11.3g | Fiber: 1.6g | Protein: 23.4g | Calories: 280.1
Whole Grain Wheat Pilaf with veggies
(no ratings)
Whole Grain Wheat Pilaf with veggies

Note when I made this the total weight was 620 grams -155g per serving (incase you like to weigh your food) If you want to lower the calories or fat you can add less oil. I add this much because I'm working on getting my healthy fats :o) Hope you enjoySubmitted by TINK9305

Carbs: 35.3g | Fat: 7.9g | Fiber: 7.7g | Protein: 6.2g | Calories: 210.8
Simple Chocolate Covered Strawberry Shake
Good 3.8/5
(5 ratings)
Simple Chocolate Covered Strawberry Shake

Berry simple, Berry quickSubmitted by PENNY199

Carbs: 22.8g | Fat: 1.5g | Fiber: 3.6g | Protein: 5g | Calories: 114.5
Fudgy Banana Pudding Pops
Incredible! 5.0/5
(2 ratings)
Fudgy Banana Pudding Pops

Delicious healthy, frozen dessert. YUMMY!!Submitted by SWEETPEAPIG1980

Carbs: 10.2g | Fat: 0.1g | Fiber: 0.5g | Protein: 3.3g | Calories: 54.2
Clean Strawberry Frozen Yogurt
Very Good 4.6/5
(22 ratings)
Clean Strawberry Frozen Yogurt

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.Submitted by BANANAFISH711

Carbs: 21.2g | Fat: 0.2g | Fiber: 1.4g | Protein: 2.1g | Calories: 86.1
Strawberry Cocoa Smoothie
Very Good 4.1/5
(12 ratings)
Strawberry Cocoa Smoothie

Thick and creamy enough to eat with a spoon.Submitted by BIRDBRAIN222

Carbs: 28.5g | Fat: 0.9g | Fiber: 3.6g | Protein: 12.3g | Calories: 162.3
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