SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Connies Healthy Cookbook

(15 Recipes) Created by CRATCLI1

Recipes in this Collection

White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(481 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
This recipe has been marked private.
Very Good 4.3/5
(6 ratings)

This recipe was given to me by a nutritionist. I used low/no salt products. It was such a surprise. It was so good. I now love lentil soup.
She told us that lentils are great for your blood sugar, helping suppress rapid rises.

Submitted by THREEKITTYS

Carbs: 22.1g | Fat: 2.9g | Fiber: 7.5g | Protein: 8.1g | Calories: 139.8
Authentic Chinese Stir Fry
Very Good 4.5/5
(47 ratings)

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

Carbs: 36.6g | Fat: 7.8g | Fiber: 3.7g | Protein: 6.5g | Calories: 243.2
(no ratings)

From the South Beach Diet Phase 1

Submitted by CRATCLI1

Carbs: 4g | Fat: 44.8g | Fiber: 0.8g | Protein: 85.7g | Calories: 783.4
 Tuna and White Bean Salad
Good 3.9/5
(253 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
(no ratings)

South Beach Phase 1

Submitted by CRATCLI1

Carbs: 50.4g | Fat: 13.8g | Fiber: 22.9g | Protein: 17.2g | Calories: 396.9
(no ratings)

healthy whole grains for a hearty breakfast

Submitted by CRATCLI1

Carbs: 67.5g | Fat: 8.6g | Fiber: 11.1g | Protein: 11.4g | Calories: 310.4
(no ratings)

High Protein start to the day

Submitted by CRATCLI1

Carbs: 30.6g | Fat: 5.8g | Fiber: 6.5g | Protein: 19.9g | Calories: 249.5
Very Good 4.7/5
(49 ratings)

Submitted by NVR2HEALTHY

Carbs: 4.6g | Fat: 11.3g | Fiber: 1.6g | Protein: 23.4g | Calories: 280.1
Whole Grain Wheat Pilaf with veggies
(no ratings)

Note when I made this the total weight was 620 grams -155g per serving (incase you like to weigh your food) If you want to lower the calories or fat you can add less oil. I add this much because I'm working on getting my healthy fats :o) Hope you enjoy

Submitted by TINK9305

Carbs: 35.3g | Fat: 7.9g | Fiber: 7.7g | Protein: 6.2g | Calories: 210.8
Good 3.8/5
(5 ratings)

Berry simple, Berry quick

Submitted by PENNY199

Carbs: 22.8g | Fat: 1.5g | Fiber: 3.6g | Protein: 5g | Calories: 114.5
Incredible! 5.0/5
(2 ratings)

Delicious healthy, frozen dessert. YUMMY!!

Submitted by SWEETPEAPIG1980

Carbs: 10.2g | Fat: 0.1g | Fiber: 0.5g | Protein: 3.3g | Calories: 54.2
Clean Strawberry Frozen Yogurt
Very Good 4.6/5
(22 ratings)

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.

Submitted by BANANAFISH711

Carbs: 21.2g | Fat: 0.2g | Fiber: 1.4g | Protein: 2.1g | Calories: 86.1
Very Good 4.1/5
(12 ratings)

Thick and creamy enough to eat with a spoon.

Submitted by BIRDBRAIN222

Carbs: 28.5g | Fat: 0.9g | Fiber: 3.6g | Protein: 12.3g | Calories: 162.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=171236