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yummy food
(15 Recipes) Created by CHAPIS367
Recipes in this Collection
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Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip. Submitted by ELAINEHN Carbs: 8.1g | Fat: 1.3g | Fiber: 2.6g | Protein: 7.3g | Calories: 69.3
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Submitted by AIMEEFLA Carbs: 0.6g | Fat: 0.5g | Fiber: 0.1g | Protein: 1.7g | Calories: 14.5
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Submitted by NOMIMISSY Carbs: 12.5g | Fat: 4g | Fiber: 1.7g | Protein: 8.1g | Calories: 115
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Submitted by MALISA3 Carbs: 5.2g | Fat: 1.4g | Fiber: 0.2g | Protein: 1.6g | Calories: 40.9
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Submitted by PPFOWLER Carbs: 13g | Fat: 3.4g | Fiber: 1.7g | Protein: 21.3g | Calories: 169.7
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These cream cheese wontons taste just like the kind at the chinese buffet but I've substituted neufchatel for real cream cheese, and they're baked with non-stick cooking spray (I like Crisco Original 0-calorie spray in the blue spray can) instead of deep fried. Each wonton is only 34 calories! These are great for parties and your guests will think they're unhealthy they taste so good! Submitted by DEARFATOLD Carbs: 4.2g | Fat: 1.3g | Fiber: 0.3g | Protein: 1.1g | Calories: 34
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Submitted by CASEYNEVADA9 Carbs: 14.7g | Fat: 1.2g | Fiber: 0.8g | Protein: 3.5g | Calories: 82.2
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This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe. Submitted by MDKIMIST Carbs: 11.9g | Fat: 16.3g | Fiber: 1.7g | Protein: 36.9g | Calories: 349.2
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Lasagna that is easy to make and delicious! They won't know it's good for you! Submitted by JMF626 Carbs: 39.6g | Fat: 13g | Fiber: 5.2g | Protein: 28.7g | Calories: 379.9
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These spicy little bites make it hard to miss your old hot wings! Submitted by LACEYISTAKEN Carbs: 4g | Fat: 1.1g | Fiber: 0.1g | Protein: 27.2g | Calories: 136.4
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Williams-Sonoma delicious Mac and Cheese recipe modified to be lower in fat and healthier. This recipe serves 4 people. Submitted by BUNNYFOOFOO823 Carbs: 97.3g | Fat: 8.7g | Fiber: 11.7g | Protein: 25.2g | Calories: 562.5
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It's to die for! This recipe cuts about half the calorie/fas from The original recipe which calls for whipped chive cream cheese and regular bacon. Add some Rice Pilaf and Peas...... and Yummy dish. Submitted by HEART4ADVENTURE Carbs: 0.9g | Fat: 8.6g | Fiber: 0g | Protein: 20.7g | Calories: 167.7
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Easy and yummy Submitted by GRANDMAT2 Carbs: 3g | Fat: 5.6g | Fiber: 0.5g | Protein: 8.2g | Calories: 96
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Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Submitted by LYSSER Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
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This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch. Submitted by KS76017 Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
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