Kathlee's Healthy Choices
(Recipe Collection)

12 Recipes Created by KCOLEMA

Recipes in this Collection

Berry Syrup for Waffles or Pancakes
Very Good 4.7/5
(7 ratings)
Berry Syrup for Waffles or Pancakes

A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets.Submitted by LILYBYTHEWATERS

Carbs: 16.4g | Fat: 0.2g | Fiber: 2.5g | Protein: 0.6g | Calories: 66.8
Diet Soda Cake
Very Good 4.7/5
(20 ratings)
Diet Soda Cake

There is no need for frosting on this one because it is so moist and yummy!Submitted by KATIEKAT42

Carbs: 32.6g | Fat: 3.4g | Fiber: 0g | Protein: 1.9g | Calories: 163.1
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Diet Coke Cake
Very Good 4.6/5
(16 ratings)
Diet Coke Cake

Submitted by MMNORCRO

Carbs: 28g | Fat: 2.8g | Fiber: 0.8g | Protein: 1.6g | Calories: 141.7
Mashed Banana Pumpkin Cake
(no ratings)
Mashed Banana Pumpkin Cake

From the Splenda website, with a few changes (egg beaters for egg whites, applesauce for oil)Submitted by KCOLEMA

Carbs: 18.3g | Fat: 1.2g | Fiber: 3.1g | Protein: 4g | Calories: 87.2
Dijon Baked Salmon
Very Good 4.0/5
(5 ratings)
Dijon Baked Salmon

QUICK & EASY!Submitted by BARBLAM1

Carbs: 0g | Fat: 3.3g | Fiber: 0g | Protein: 10.2g | Calories: 72.9
Harvest Pumpkin-Oatmeal Raisin Cookies
(no ratings)
Harvest Pumpkin-Oatmeal Raisin Cookies

Sound yummy! From Splenda websiteSubmitted by KCOLEMA

Carbs: 11.6g | Fat: 3.5g | Fiber: 1.5g | Protein: 1.5g | Calories: 76.4
Whole Wheat Oatmeal Chocolate Chip Cookies
Very Good 4.6/5
(75 ratings)
Whole Wheat Oatmeal Chocolate Chip Cookies

Lower fat, higher fiber and all the yumSubmitted by PRAIRIEDAWNPAM

Carbs: 13.1g | Fat: 3.5g | Fiber: 1g | Protein: 1.3g | Calories: 85.2
Oat Waffles (Plain or Pumpkin)
Very Good 4.5/5
(2 ratings)
Oat Waffles (Plain or Pumpkin)

Carbs: 27.4g | Fat: 1.9g | Fiber: 2.9g | Protein: 7.1g | Calories: 151.4
Enchilada-zana
(no ratings)
Enchilada-zana

Lightened up from "Very Best Baking"Submitted by KCOLEMA

Carbs: 23.8g | Fat: 6.8g | Fiber: 0.5g | Protein: 22.5g | Calories: 252.1
Spice Cookies
Very Good 4.0/5
(61 ratings)
Spice Cookies

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.
Submitted by CHEF_MEG

Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
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