SparkPeople Advertisers Keep the Site Free
Recipe Collections

Mona's doesn't taste like diet food.

(14 Recipes) Created by AMARETTOSKIES

Recipes in this Collection

mississippi sin dip
Very Good 4.6/5
(5 ratings)

Submitted by JAMIE_S

Carbs: 2.4g | Fat: 4.1g | Fiber: 0g | Protein: 5.6g | Calories: 68.8
Amazing Spinach Dip
Very Good 4.3/5
(3 ratings)

Awesomeness found on the back of can - Hands down BEST spinach dip I've had. I actually add a bit more of the spinach than the recipe calls for since it IS spinach dip!
Perfect served with tortilla chips (not included in stats), in fact... Toss in some black beans and/or chicken serve with tortillas or rice instead of chips and call it dinner!

Submitted by KINI08

Carbs: 23.5g | Fat: 6.5g | Fiber: 3.1g | Protein: 29.1g | Calories: 264.6
Very Good 4.6/5
(7 ratings)

This is just something I cook for hubby and I that I know is very low fat and healthy.


Carbs: 9.8g | Fat: 3.6g | Fiber: 1.8g | Protein: 7.1g | Calories: 102
Very Good 4.3/5
(6 ratings)

I love shrimp and pasta and this is what I came up with. Weight Watchers 7 points

Submitted by NTHOMAS11

Carbs: 46.7g | Fat: 8.5g | Fiber: 7.2g | Protein: 35.1g | Calories: 414.8
Very Good 4.5/5
(4 ratings)

Submitted by CAROLHE1

Carbs: 28.2g | Fat: 3.8g | Fiber: 7.1g | Protein: 40.6g | Calories: 306.1
Very Good 4.0/5
(1 rating)

My mom got this recipe from a co worker that had been with weight watchers for 20 some years. We just love this pie!

Submitted by FREE2LIVEFREE

Carbs: 20.9g | Fat: 6.8g | Fiber: 0.6g | Protein: 1.5g | Calories: 147.4
(no ratings)

Quick and tasty

Submitted by LFARRINGTON84

Carbs: 61.7g | Fat: 1g | Fiber: 2.9g | Protein: 9.7g | Calories: 294.5
Very Good 4.8/5
(4 ratings)

Submitted by TEAGRBELL30

Carbs: 43g | Fat: 25.3g | Fiber: 1.2g | Protein: 5.5g | Calories: 422.9
Very Good 4.4/5
(18 ratings)

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)


Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
Very Good 4.0/5
(2 ratings)

Submitted by WLFPACK1

Carbs: 17.1g | Fat: 8.9g | Fiber: 1.6g | Protein: 8.1g | Calories: 179.8
Very Good 4.0/5
(1 rating)

This soup is very easy to make, only takes a few minutes to put together and cook.

Submitted by LGAGNE47

Carbs: 25g | Fat: 2.7g | Fiber: 6.4g | Protein: 7.2g | Calories: 140.8
Very Good 4.0/5
(1 rating)

I usually make a big pot of this and keep it on hand. It keeps well in the fridge for months. Great taste but hardly and fat or calories! And best of all, its filling!

I generally leave out the Swiss chard and make up for it with other veggies since it is hard to find in my area :)

Submitted by GVSURUE2000

Carbs: 9.1g | Fat: 0.2g | Fiber: 3g | Protein: 2.1g | Calories: 42.1
(no ratings)

Submitted by MANDI334

Carbs: 22.9g | Fat: 1.3g | Fiber: 5.8g | Protein: 10.4g | Calories: 141.8
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1159 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!


Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Send this recipe collection to a friend -