Quick and Healthy by BusyWoman
This cookbook is dedicated to quick cooking that is delicious and promotes good health and right weight
(9 Recipes) Created by PM7000
Recipes in this Collection
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Cookbook creator says: A healthy way to please that sweet tooth Submitted by CHEF_MEG Carbs: 9.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 42.1
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Cookbook creator says: What a winner Submitted by DMWOOD13 Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
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Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber! Carbs: 46.5g | Fat: 5.4g | Fiber: 11.6g | Protein: 13.7g | Calories: 283.1
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Cookbook creator says: Check out the comments to find ways to further reduce the calories Submitted by JEANNETTE0511 Carbs: 11.7g | Fat: 8.9g | Fiber: 1.5g | Protein: 28.6g | Calories: 242.7
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Cookbook creator says: This recipe can be made quicker by using store bought low cal fruit based dressing Submitted by PARENTSWORLD Carbs: 7.1g | Fat: 10.1g | Fiber: 2.6g | Protein: 2.6g | Calories: 116.6
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This is my husband's all time favorite dessert! Very light, easy to make and yummy! Submitted by FIT_4_FAMILY Carbs: 46.5g | Fat: 3.3g | Fiber: 1.3g | Protein: 3.7g | Calories: 186.5
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My hubby and I enjoy this with a little cheese on top and baked in the oven on top of a Kaiser bun. Submitted by KITSCHYCOO1 Carbs: 4.1g | Fat: 7.3g | Fiber: 0.6g | Protein: 17.1g | Calories: 152.5
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This is from cook yourself thin tv show, but with egg beaters and splenda instead of sugar and 1 egg Submitted by ANGIERUNNER Carbs: 12.1g | Fat: 1.4g | Fiber: 1.1g | Protein: 2.1g | Calories: 66.8
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This delicious oatmeal will have you thinking your eating hot apple pie! Submitted by TRAVELING2 Carbs: 66.7g | Fat: 9g | Fiber: 14.3g | Protein: 8.4g | Calories: 295.6
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