Quick and Healthy by BusyWoman

Quick and Healthy by BusyWoman
(Recipe Collection)

9 Recipes Created by PM7000

This cookbook is dedicated to quick cooking that is delicious and promotes good health and right weight

Recipes in this Collection

Fruit Kabobs with Coconut Yogurt Dip
Very Good 4.4/5
(69 ratings)
Fruit Kabobs with Coconut Yogurt Dip

Cookbook creator says: A healthy way to please that sweet toothSubmitted by CHEF_MEG

Carbs: 8.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 0.9g | Calories: 40
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(215 ratings)
Turkey Chili with Corn and Black Beans

Cookbook creator says: What a winnerSubmitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Cheesy Vegetarian Sweet Potato with Beans
Very Good 4.2/5
(97 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Carbs: 48.3g | Fat: 5.5g | Fiber: 12.3g | Protein: 14.3g | Calories: 291.3
Slow Cooker Salsa Chicken
Very Good 4.5/5
(84 ratings)
Slow Cooker Salsa Chicken

Cookbook creator says: Check out the comments to find ways to further reduce the caloriesSubmitted by JEANNETTE0511

Carbs: 11.7g | Fat: 8.9g | Fiber: 1.5g | Protein: 28.6g | Calories: 242.7
Strawberry Spinach Salad
Very Good 4.3/5
(46 ratings)
Strawberry Spinach Salad

Cookbook creator says: This recipe can be made quicker by using store bought low cal fruit based dressingSubmitted by PARENTSWORLD

Carbs: 7.1g | Fat: 10.1g | Fiber: 2.6g | Protein: 2.6g | Calories: 116.6
Blueberry Desset
Very Good 4.5/5
(2 ratings)
Blueberry Desset

This is my husband's all time favorite dessert! Very light, easy to make and yummy! Submitted by FIT_4_FAMILY

Carbs: 46.5g | Fat: 3.3g | Fiber: 1.3g | Protein: 3.7g | Calories: 186.5
Kitsch's Tuna Salad (1/2 cup)
Incredible! 5.0/5
(3 ratings)
Kitsch's Tuna Salad (1/2 cup)

My hubby and I enjoy this with a little cheese on top and baked in the oven on top of a Kaiser bun.Submitted by KITSCHYCOO1

Carbs: 4.1g | Fat: 7.3g | Fiber: 0.6g | Protein: 17.1g | Calories: 152.5
cook yourself thin chocolate and cranberry biscotti
Good 3.8/5
(5 ratings)
cook yourself thin chocolate and cranberry biscotti

This is from cook yourself thin tv show, but with egg beaters and splenda instead of sugar and 1 eggSubmitted by ANGIERUNNER

Carbs: 12.1g | Fat: 1.4g | Fiber: 1.1g | Protein: 2.1g | Calories: 66.8
Apple Pie Oatmeal
Very Good 4.5/5
(2 ratings)
Apple Pie Oatmeal

This delicious oatmeal will have you thinking your eating hot apple pie! Submitted by TRAVELING2

Carbs: 66.7g | Fat: 9g | Fiber: 14.3g | Protein: 8.4g | Calories: 295.6
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