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Quick and Healthy by BusyWoman

Quick and Healthy by BusyWoman

This cookbook is dedicated to quick cooking that is delicious and promotes good health and right weight

(9 Recipes) Created by PM7000

Recipes in this Collection

Fruit Kabobs with Coconut Yogurt Dip
Very Good 4.4/5
(68 ratings)

Cookbook creator says: A healthy way to please that sweet tooth

Submitted by CHEF_MEG

Carbs: 8.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 0.9g | Calories: 40
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(214 ratings)

Cookbook creator says: What a winner

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Cheesy Vegetarian Sweet Potato with Beans
Very Good 4.2/5
(95 ratings)

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Carbs: 48.3g | Fat: 5.5g | Fiber: 12.3g | Protein: 14.3g | Calories: 291.3
Very Good 4.5/5
(81 ratings)

Cookbook creator says: Check out the comments to find ways to further reduce the calories

Submitted by JEANNETTE0511

Carbs: 11.7g | Fat: 8.9g | Fiber: 1.5g | Protein: 28.6g | Calories: 242.7
Strawberry Spinach Salad
Very Good 4.3/5
(46 ratings)

Cookbook creator says: This recipe can be made quicker by using store bought low cal fruit based dressing

Submitted by PARENTSWORLD

Carbs: 7.1g | Fat: 10.1g | Fiber: 2.6g | Protein: 2.6g | Calories: 116.6
Very Good 4.5/5
(2 ratings)

This is my husband's all time favorite dessert! Very light, easy to make and yummy!

Submitted by FIT_4_FAMILY

Carbs: 46.5g | Fat: 3.3g | Fiber: 1.3g | Protein: 3.7g | Calories: 186.5
Incredible! 5.0/5
(3 ratings)

My hubby and I enjoy this with a little cheese on top and baked in the oven on top of a Kaiser bun.

Submitted by KITSCHYCOO1

Carbs: 4.1g | Fat: 7.3g | Fiber: 0.6g | Protein: 17.1g | Calories: 152.5
Good 3.8/5
(5 ratings)

This is from cook yourself thin tv show, but with egg beaters and splenda instead of sugar and 1 egg

Submitted by ANGIERUNNER

Carbs: 12.1g | Fat: 1.4g | Fiber: 1.1g | Protein: 2.1g | Calories: 66.8
Very Good 4.5/5
(2 ratings)

This delicious oatmeal will have you thinking your eating hot apple pie!

Submitted by TRAVELING2

Carbs: 66.7g | Fat: 9g | Fiber: 14.3g | Protein: 8.4g | Calories: 295.6
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