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Recipes in this Collection
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Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition! Submitted by CMWELLS83 Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
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All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting. Submitted by TRIXBUNNIE Carbs: 8.5g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 54.5
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Basic chocolate cookie dough, anything can be added, nuts, candy, chocolate chips, etc. Just be sure to update the calorie count to add whatever you mix in. Submitted by CRAZYCEREAL Carbs: 14g | Fat: 3.2g | Fiber: 0.8g | Protein: 1.5g | Calories: 87.2
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The best muffins ever!!!! Submitted by A_SEBILLE Carbs: 15g | Fat: 4.1g | Fiber: 0.7g | Protein: 1.5g | Calories: 95.8
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Cookbook creator says: I think I'll nix the coffee, use sugar and add cinnamon maybe a little more cocoa. Submitted by GENEVIVA Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
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(Ice Cream in a Bag) Submitted by LOVERLYLOLA Carbs: 18.6g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 94.1
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A great alternative to high calorie apple pie filling. Sweet and satisfying Submitted by KAMEL622 Carbs: 25.3g | Fat: 0.6g | Fiber: 6.2g | Protein: 0.4g | Calories: 95.4
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A great snack for on the person on the go! Submitted by STACYAND Carbs: 8.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 1g | Calories: 66.4
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Rich, dense brownies made with applesauce and zucchini! Submitted by ELISE11 Carbs: 13.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.9g | Calories: 58.2
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These miniature sweet potato pies feature a topping made with hazelnuts, although any nut will work. Carbs: 11.5g | Fat: 3.2g | Fiber: 0.6g | Protein: 1.3g | Calories: 78.2
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A healthy version of the Cheesecake Factory's Pumpkin Pie Cheesecake Submitted by CLIMBERCHICK14 Carbs: 12.4g | Fat: 0.2g | Fiber: 1g | Protein: 14.9g | Calories: 111.3
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Low-cal holiday cookies have never tasted so good! Add color and flare with your favorite decorations. Carbs: 9.9g | Fat: 1g | Fiber: 0.1g | Protein: 0.8g | Calories: 52.2
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Missing Apple Pie...try this and you won't Submitted by YELLEROSEOFTX Carbs: 18.4g | Fat: 0.5g | Fiber: 3.9g | Protein: 0.3g | Calories: 70.3
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Whole Pie = 6 Points Submitted by JAZZERSOUTH Carbs: 11.4g | Fat: 0.4g | Fiber: 2.4g | Protein: 1.6g | Calories: 54
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Submitted by MRPTHAWKINS Carbs: 12.4g | Fat: 3.6g | Fiber: 0.8g | Protein: 1.6g | Calories: 85.8
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This recipe has been marked private.
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These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by PHULLER Carbs: 16.6g | Fat: 2.1g | Fiber: 1g | Protein: 1.2g | Calories: 76.5
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This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat. Submitted by CHEF_MEG Carbs: 11.5g | Fat: 5g | Fiber: 1.2g | Protein: 2.2g | Calories: 94.9
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Submitted by KRIS10VB Carbs: 4.5g | Fat: 4.2g | Fiber: 0.6g | Protein: 2.3g | Calories: 61
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This is a recipe that we found in a very special ladies recipe box. I converted it to a low calerie desert. Submitted by KINISUE Carbs: 3.2g | Fat: 4.4g | Fiber: 0.6g | Protein: 1.7g | Calories: 55.6
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These are so delicious, healthy and great for breakfast! They bake up like little muffin tops. Try sprinkling a little raw sugar on top before baking for extra fun. Submitted by RUGBY1212 Carbs: 9.7g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.8g | Calories: 41.5
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These cookies subsitute eggs with banana, and uses whole wheat flour instead of white flour. This recipe is adapted from a recipe from COSMOGIRL magazine. Submitted by FRANKZAWEERA Carbs: 7.5g | Fat: 2.5g | Fiber: 0.5g | Protein: 0.5g | Calories: 59.2
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Submitted by WENDYS24 Carbs: 18.1g | Fat: 1.2g | Fiber: 0.5g | Protein: 1.2g | Calories: 85.6
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Less than 50 calories per cookie Submitted by FIT_ARTIST Carbs: 8.7g | Fat: 0.6g | Fiber: 0.4g | Protein: 0.6g | Calories: 41.1
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Submitted by KNITSNSPINS Carbs: 9.3g | Fat: 0.5g | Fiber: 2.9g | Protein: 3.9g | Calories: 56.3
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A lower calorie brownie with a chocolate-butterscotch taste This recipe recommends the use of a special flavoring called butavan, which has a butterscotch-like flavor. It can be ordered online, but is difficult to find in stores. If you prefer, you can omit the butavan and just use pure vanilla extract and/or butter flavoring then substitute the chocolate chips for butterscotch chips for about 5 more calories per serving to get a similar flavor. Or, skip the butterscotch flavor and just use vanilla and butter flavoring. :) Submitted by ZOOBOOZEL Carbs: 19.9g | Fat: 1.5g | Fiber: 1.4g | Protein: 1.9g | Calories: 94.1
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Remember how delicious Mom's brownies were? You can duplicate the taste for a fraction of the fat if you substitute cocoa for bittersweet chocolate and use applesauce in place of some of the butter or oil. Submitted by DARBYMERRIMAN Carbs: 16.2g | Fat: 0.6g | Fiber: 0.7g | Protein: 1.1g | Calories: 72.2
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These are low calorie substitutes for a frozen chocolate ice cream bar Submitted by PEGASUS50 Carbs: 3g | Fat: 1g | Fiber: 0g | Protein: 0g | Calories: 20
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You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer! Submitted by PHULLER Carbs: 12.5g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 69.2
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Check out this delicious treat!!! Submitted by HEAVENLYHEARTS Carbs: 1.1g | Fat: 0.7g | Fiber: 0g | Protein: 0.1g | Calories: 10.7
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Submitted by RUTHIE816 Carbs: 12.3g | Fat: 0g | Fiber: 1.5g | Protein: 3.3g | Calories: 81.7
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Submitted by FLUFFYDADDY67 Carbs: 17.2g | Fat: 1.7g | Fiber: 0.3g | Protein: 0.1g | Calories: 83.1
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A scrumptious, 'eat only one', fall treat. ; ) Submitted by NUTMEG7 Carbs: 12.6g | Fat: 2.8g | Fiber: 0.5g | Protein: 0.9g | Calories: 76.9
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A very healthy version of brownies with a hint of oatmeal and peanut butter and no oil or eggs! Your family will love them and not even realize they have zucchini in them unless they watch you mix them up! Submitted by GRANLUND Carbs: 20.3g | Fat: 1.2g | Fiber: 1.5g | Protein: 1.7g | Calories: 94
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makes 16 Submitted by SANDYLUVSSPARK Carbs: 3.1g | Fat: 2.8g | Fiber: 0.2g | Protein: 1.2g | Calories: 41.3
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Low fat, low calorie cookies to satisfy your sweet tooth! Submitted by MANDI_CAN Carbs: 12.2g | Fat: 0.4g | Fiber: 1g | Protein: 1.1g | Calories: 53.9
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Correct Nutritional Info on these ... earlier posted recipe was incorrect! Submitted by SUZIAND Carbs: 11.3g | Fat: 1.5g | Fiber: 0.4g | Protein: 1.1g | Calories: 62.4
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Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good. Submitted by SERMAGRA Carbs: 14.1g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.2g | Calories: 67
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only 58 calories each but they are incredible! Submitted by THE1BABII4U Carbs: 16.4g | Fat: 0.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 65.2
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This recipe has been marked private.
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This is absolutely wonderful and low fat but doesn't taste like it. The lemon flavor is very rich and full and great for fresh blueberries just picked from the bushes. This recipe has been adapted from Kraft but changed to reflect low fat at 80 calories per serving rather then 160. Submitted by KELLI9001 Carbs: 15.8g | Fat: 0.5g | Fiber: 0.2g | Protein: 2.3g | Calories: 80
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Very low in fat and sugars. A sweet tooth must! Submitted by VLBARC Carbs: 17.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 4.9g | Calories: 90.5
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This recipe has been marked private.
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Submitted by OKQUILTMOM Carbs: 4.1g | Fat: 0.1g | Fiber: 1.2g | Protein: 9g | Calories: 53.7
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A surprisingly rich pudding made by The Biggest Losers crew. Submitted by MRSTEJANO Carbs: 8g | Fat: 3.9g | Fiber: 1.4g | Protein: 3.1g | Calories: 67.3
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