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Karen's Choice Desserts

Karen's Choice Desserts

100 cal or less Desserts

(45 Recipes) Created by HEALTHY2MORROW

Recipes in this Collection

Cranberry-Almond Oatmeal Cookies
Good 3.6/5

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Very Good 4.5/5

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE

Carbs: 8.5g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 54.5
Chocolate cookie dough
Very Good 4.7/5

Basic chocolate cookie dough, anything can be added, nuts, candy, chocolate chips, etc. Just be sure to update the calorie count to add whatever you mix in.

Submitted by CRAZYCEREAL

Carbs: 14g | Fat: 3.2g | Fiber: 0.8g | Protein: 1.5g | Calories: 87.2
Very Good 4.6/5

The best muffins ever!!!!

Submitted by A_SEBILLE

Carbs: 15g | Fat: 4.1g | Fiber: 0.7g | Protein: 1.5g | Calories: 95.8
Black Bean Brownies
Good 3.4/5

Cookbook creator says: I think I'll nix the coffee, use sugar and add cinnamon maybe a little more cocoa.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Very Good 4.7/5

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

Carbs: 18.6g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 94.1
Very Good 4.4/5

A great alternative to high calorie apple pie filling. Sweet and satisfying

Submitted by KAMEL622

Carbs: 25.3g | Fat: 0.6g | Fiber: 6.2g | Protein: 0.4g | Calories: 95.4
Lo-Cal Dark Chocolate Oatmeal Cookies
Very Good 4.7/5

A great snack for on the person on the go!

Submitted by STACYAND

Carbs: 8.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 1g | Calories: 66.4
Very Good 4.1/5

Rich, dense brownies made with applesauce and zucchini!

Submitted by ELISE11

Carbs: 13.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.9g | Calories: 58.2
Very Good 4.0/5

These miniature sweet potato pies feature a topping made with hazelnuts, although any nut will work.

Carbs: 11.5g | Fat: 3.2g | Fiber: 0.6g | Protein: 1.3g | Calories: 78.2
Very Good 4.4/5

A healthy version of the Cheesecake Factory's Pumpkin Pie Cheesecake

Submitted by CLIMBERCHICK14

Carbs: 12.4g | Fat: 0.2g | Fiber: 1g | Protein: 14.9g | Calories: 111.3
Good 3.9/5

Low-cal holiday cookies have never tasted so good! Add color and flare with your favorite decorations.

Carbs: 9.9g | Fat: 1g | Fiber: 0.1g | Protein: 0.8g | Calories: 52.2
Yummy Baked Apples
Very Good 4.3/5

Missing Apple Pie...try this and you won't

Submitted by YELLEROSEOFTX

Carbs: 18.4g | Fat: 0.5g | Fiber: 3.9g | Protein: 0.3g | Calories: 70.3
Very Good 4.5/5

Whole Pie = 6 Points

Submitted by JAZZERSOUTH

Carbs: 11.4g | Fat: 0.4g | Fiber: 2.4g | Protein: 1.6g | Calories: 54
Very Good 4.6/5

Submitted by MRPTHAWKINS

Carbs: 12.4g | Fat: 3.6g | Fiber: 0.8g | Protein: 1.6g | Calories: 85.8
This recipe has been marked private.
Cherry Berry Oatmeal Cookies
Very Good 4.4/5

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

Carbs: 16.6g | Fat: 2.1g | Fiber: 1g | Protein: 1.2g | Calories: 76.5
Cinnamon Chocolate Shortbread
Good 3.9/5

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

Carbs: 11.5g | Fat: 5g | Fiber: 1.2g | Protein: 2.2g | Calories: 94.9
Very Good 4.3/5

Submitted by KRIS10VB

Carbs: 4.5g | Fat: 4.2g | Fiber: 0.6g | Protein: 2.3g | Calories: 61
Very Good 4.8/5

This is a recipe that we found in a very special ladies recipe box. I converted it to a low calerie desert.

Submitted by KINISUE

Carbs: 3.2g | Fat: 4.4g | Fiber: 0.6g | Protein: 1.7g | Calories: 55.6
Very Good 4.2/5

These are so delicious, healthy and great for breakfast! They bake up like little muffin tops. Try sprinkling a little raw sugar on top before baking for extra fun.

Submitted by RUGBY1212

Carbs: 9.7g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.8g | Calories: 41.5
Banana Cinnamon Cookies
Very Good 4.1/5

These cookies subsitute eggs with banana, and uses whole wheat flour instead of white flour. This recipe is adapted from a recipe from COSMOGIRL magazine.

Submitted by FRANKZAWEERA

Carbs: 7.5g | Fat: 2.5g | Fiber: 0.5g | Protein: 0.5g | Calories: 59.2
Low Fat Brownies
Very Good 4.1/5

Submitted by WENDYS24

Carbs: 18.1g | Fat: 1.2g | Fiber: 0.5g | Protein: 1.2g | Calories: 85.6
Very Good 4.1/5

Less than 50 calories per cookie

Submitted by FIT_ARTIST

Carbs: 8.7g | Fat: 0.6g | Fiber: 0.4g | Protein: 0.6g | Calories: 41.1
Good 3.4/5

Submitted by KNITSNSPINS

Carbs: 9.3g | Fat: 0.5g | Fiber: 2.9g | Protein: 3.9g | Calories: 56.3
Butavan Brownies
Incredible! 5.0/5

A lower calorie brownie with a chocolate-butterscotch taste This recipe recommends the use of a special flavoring called butavan, which has a butterscotch-like flavor. It can be ordered online, but is difficult to find in stores. If you prefer, you can omit the butavan and just use pure vanilla extract and/or butter flavoring then substitute the chocolate chips for butterscotch chips for about 5 more calories per serving to get a similar flavor. Or, skip the butterscotch flavor and just use vanilla and butter flavoring. :)

Submitted by ZOOBOOZEL

Carbs: 19.9g | Fat: 1.5g | Fiber: 1.4g | Protein: 1.9g | Calories: 94.1
Chewy Cupcake Brownies
Very Good 4.4/5

Remember how delicious Mom's brownies were? You can duplicate the taste for a fraction of the fat if you substitute cocoa for bittersweet chocolate and use applesauce in place of some of the butter or oil.

Submitted by DARBYMERRIMAN

Carbs: 16.2g | Fat: 0.6g | Fiber: 0.7g | Protein: 1.1g | Calories: 72.2
Very Good 4.4/5

These are low calorie substitutes for a frozen chocolate ice cream bar

Submitted by PEGASUS50

Carbs: 3g | Fat: 1g | Fiber: 0g | Protein: 0g | Calories: 20
Mint Chocolate Chip-Oat Cookies
Very Good 4.4/5

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

Carbs: 12.5g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 69.2
Very Good 4.8/5

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
Powered by ESHA

(http://www.dlife.com/dLife/diabetic-recipes/1740/No-Bake-Cookies.html)

Submitted by HEAVENLYHEARTS

Carbs: 1.1g | Fat: 0.7g | Fiber: 0g | Protein: 0.1g | Calories: 10.7
Very Good 4.8/5

Submitted by RUTHIE816

Carbs: 12.3g | Fat: 0g | Fiber: 1.5g | Protein: 3.3g | Calories: 81.7
Incredible! 5.0/5

Submitted by FLUFFYDADDY67

Carbs: 17.2g | Fat: 1.7g | Fiber: 0.3g | Protein: 0.1g | Calories: 83.1
Pumpkin Chocolate Chip Cookies
Very Good 4.8/5

A scrumptious, 'eat only one', fall treat. ; )

Submitted by NUTMEG7

Carbs: 12.6g | Fat: 2.8g | Fiber: 0.5g | Protein: 0.9g | Calories: 76.9
Very Good 4.3/5

A very healthy version of brownies with a hint of oatmeal and peanut butter and no oil or eggs! Your family will love them and not even realize they have zucchini in them unless they watch you mix them up!

Submitted by GRANLUND

Carbs: 20.3g | Fat: 1.2g | Fiber: 1.5g | Protein: 1.7g | Calories: 94
Peanut Butter Cookies
Good 3.8/5

makes 16

Submitted by SANDYLUVSSPARK

Carbs: 3.1g | Fat: 2.8g | Fiber: 0.2g | Protein: 1.2g | Calories: 41.3
Good 3.8/5

Low fat, low calorie cookies to satisfy your sweet tooth!

Submitted by MANDI_CAN

Carbs: 12.2g | Fat: 0.4g | Fiber: 1g | Protein: 1.1g | Calories: 53.9
Very Good 4.9/5

Correct Nutritional Info on these ... earlier posted recipe was incorrect!

Submitted by SUZIAND

Carbs: 11.3g | Fat: 1.5g | Fiber: 0.4g | Protein: 1.1g | Calories: 62.4
Mock Wendy's Frosty
Very Good 4.4/5

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Carbs: 14.1g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.2g | Calories: 67
Very Good 4.3/5

only 58 calories each but they are incredible!

Submitted by THE1BABII4U

Carbs: 16.4g | Fat: 0.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 65.2
This recipe has been marked private.
Very Good 4.3/5

This is absolutely wonderful and low fat but doesn't taste like it. The lemon flavor is very rich and full and great for fresh blueberries just picked from the bushes. This recipe has been adapted from Kraft but changed to reflect low fat at 80 calories per serving rather then 160.

Submitted by KELLI9001

Carbs: 15.8g | Fat: 0.5g | Fiber: 0.2g | Protein: 2.3g | Calories: 80
Very Good 4.6/5

Very low in fat and sugars. A sweet tooth must!

Submitted by VLBARC

Carbs: 17.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 4.9g | Calories: 90.5
This recipe has been marked private.
Very Good 4.3/5

Submitted by OKQUILTMOM

Carbs: 4.1g | Fat: 0.1g | Fiber: 1.2g | Protein: 9g | Calories: 53.7
Good 3.0/5

A surprisingly rich pudding made by The Biggest Losers crew.

Submitted by MRSTEJANO

Carbs: 8g | Fat: 3.9g | Fiber: 1.4g | Protein: 3.1g | Calories: 67.3
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