ginnys recipes with waist in mind
(Recipe Collection)

23 Recipes Created by GINNYCAKES

my recipes meals that my family can eat not just me and that makes life so much easer an isn't that what it about

Recipes in this Collection

Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

Cookbook creator says: pumpkin is always great and low on fiberSubmitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
This recipe has been marked private.
Crab Cakes
Very Good 4.3/5
(35 ratings)
Crab Cakes

Cookbook creator says: can't wait to try it thanks for great recipeSubmitted by LOSER1231

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.5g | Protein: 17.1g | Calories: 129.2
Quinoa-Black Bean Casserole
Very Good 4.2/5
(487 ratings)
Quinoa-Black Bean Casserole

Cookbook creator says: you must be a good cook everything sounds goodSubmitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Chicken Breasts with Red Wine Sauce
Very Good 4.3/5
(136 ratings)
Chicken Breasts with Red Wine Sauce

Cookbook creator says: sounds low cal w lots of great tasteSubmitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Cookbook creator says: great recipe

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Spicy Pumpkin Muffins
Very Good 4.5/5
(2 ratings)
Spicy Pumpkin Muffins

Cookbook creator says: can't go wrong w low carbSubmitted by WINDY01

Carbs: 17.7g | Fat: 4g | Fiber: 2.5g | Protein: 3.2g | Calories: 103.9
This recipe has been marked private.
Marinated Flank Steak
Very Good 4.4/5
(98 ratings)
Marinated Flank Steak

Cookbook creator says: SOUNDS GOOD

Carbs: 2.9g | Fat: 11.8g | Fiber: 0.6g | Protein: 23.5g | Calories: 215
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(121 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
This recipe has been marked private.
 Mini Eggplant Pizzas
Very Good 4.3/5
(325 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Blueberry Flax Seed Muffins
Very Good 4.5/5
(239 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Coconut Meringue Cookies
Very Good 4.5/5
(261 ratings)
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
FANNETASTIC FOOD'S Pumpkin Bean Dip
Very Good 4.2/5
(37 ratings)
FANNETASTIC FOOD'S Pumpkin Bean Dip

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!


Submitted by FANNETASTICFOOD

Carbs: 16.7g | Fat: 5g | Fiber: 4.8g | Protein: 4.7g | Calories: 123.4
Jackie Warner's Salt-free Chicken / Poultry Seasoning
(no ratings)
Jackie Warner's Salt-free Chicken / Poultry Seasoning

Submitted by AIMEE131

Carbs: 11.2g | Fat: 14.4g | Fiber: 2g | Protein: 1.6g | Calories: 170.7
Black Bean Hummus
Very Good 4.2/5
(330 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
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