SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Low Carb Dishes

Trying out a low carb approach and this is my gathering of low carb dishes to try out.

(18 Recipes) Created by CCLARSON35

Recipes in this Collection

Very Good 4.4/5
(20 ratings)

I know these aren't as good as traditional tuna patties but they are perfect for a very low carb diet.

Submitted by _SHERI

Carbs: 1.8g | Fat: 15.6g | Fiber: 0.2g | Protein: 39.3g | Calories: 312.9
Very Good 4.6/5
(20 ratings)

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Sausage Egg Casserole (Low Carb)
Very Good 4.8/5
(40 ratings)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.

Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
This recipe has been marked private.
Cheeseburger Soup - Low carb
Very Good 4.3/5
(24 ratings)

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
Very Good 4.5/5
(2 ratings)

Submitted by 123FIT4ME

Carbs: 0.6g | Fat: 7.1g | Fiber: 0.1g | Protein: 16.7g | Calories: 136.4
Incredible! 5.0/5
(5 ratings)

From the Atkins website

Submitted by JEZWYN

Carbs: 2.8g | Fat: 50.5g | Fiber: 0.3g | Protein: 56.9g | Calories: 708.2
(no ratings)

Submitted by POOHSME

Carbs: 0.9g | Fat: 4.4g | Fiber: 0.6g | Protein: 3.7g | Calories: 59.1
(no ratings)

Submitted by MOMATHOME03

Carbs: 2.8g | Fat: 5.8g | Fiber: 0.2g | Protein: 16.4g | Calories: 133
(no ratings)

A low carb recipe. I leave out the tortillas though. Chicken could be added for more protein and be sure to add cheese and avacado to individual servings of soup. If you are not watching your carbs, then you can add tortilla strips to your bowl of soup. Make homemade ones by frying strips of corn tortillas in oil until crispy or use packaged tortilla chips.

Submitted by MICKNICK

Carbs: 2.8g | Fat: 2.6g | Fiber: 0.4g | Protein: 1.3g | Calories: 36
Caulitators
Very Good 4.4/5
(75 ratings)

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Good 3.7/5
(3 ratings)

This is my low carb version of chicken tenders.

Submitted by CCLARSON35

Carbs: 2.2g | Fat: 2.8g | Fiber: 0g | Protein: 29.9g | Calories: 149.7
(no ratings)

This is a modified low carb side dish from The Metabolism Miracle by Dianne Kress. The original recipe has mushrooms and scallions that I omitted.

Submitted by CCLARSON35

Carbs: 6g | Fat: 29g | Fiber: 1.5g | Protein: 15.7g | Calories: 342.4
(no ratings)

Next time I make this my 4 year old son asked me to tone it down since I have white pepper and spicy brown mustard in it. It is REALLY good, though! I left out the tomato sauce in another batch and made meatballs. It made about meatballs. If you have 4 meatballs per serving or about 2.26 oz you get 251.3 cal, 19.6 fat, 1.2 carbs, .1 fiber, and 17.1 protein.

Submitted by RUMBAMEL

Carbs: 2g | Fat: 15.3g | Fiber: 0.3g | Protein: 13.6g | Calories: 201.2
Very Good 4.0/5
(1 rating)

Great for Induction ~ Make enough for breakfast, lunch - whenever. I am always doubling htis recipe!

Submitted by N2TROUBLE

Carbs: 1.7g | Fat: 23.2g | Fiber: 0.1g | Protein: 23.1g | Calories: 325.2
(no ratings)

The buns are not included in the calculation.

Submitted by MOMATHOME03

Carbs: 3.1g | Fat: 15.4g | Fiber: 0.5g | Protein: 11.1g | Calories: 195.3
(no ratings)

Submitted by SPOW21

Carbs: 6.9g | Fat: 13.9g | Fiber: 2.1g | Protein: 14.6g | Calories: 206.3
(no ratings)

Submitted by CCLARSON35

Carbs: 2g | Fat: 8.5g | Fiber: 0g | Protein: 14.3g | Calories: 146.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=172290