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7 Recipes Created by KIRAHALL
Recipes in this Collection
Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.Submitted by DOWN2SEXY
This recipe is a wonderful use for cheap white fish-- it's SO flavorful and yummy with very little added salt, and it's about 300 calories per serving INCLUDING rice! You can use less garlic or less turmeric if you don't love them as much as we do. Submitted by YIYEHTOV
This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.