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Roelie's Recipes

Roelie's Recipes

(16 Recipes) Created by ROELIE

Recipes in this Collection

Carribean Brown Rice
Good 3.7/5
(17 ratings)

A Great Spicy Companion to Carribean Chicken ( on the spark website)

Submitted by ELLISUNIT1

Carbs: 20.2g | Fat: 0.6g | Fiber: 1.1g | Protein: 1.6g | Calories: 89.6
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Sticky Chicken
Very Good 4.2/5
(508 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(397 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Chicken Satay with Vegetables
Very Good 4.2/5
(160 ratings)

Cookbook creator says: Uses coconut milk

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
20 Minute Chicken Creole
Very Good 4.0/5
(996 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Very Good 4.3/5
(6 ratings)

Fast, easy and yummy! The amount of pep depends on the salsa!

Submitted by CANADIANBUG

Carbs: 6.2g | Fat: 0.8g | Fiber: 0.6g | Protein: 4.3g | Calories: 48.2
Good 3.9/5
(11 ratings)

Try this spicey 15 minute one pan dish

Submitted by BUSTERBB

Carbs: 13.8g | Fat: 9.6g | Fiber: 4.9g | Protein: 26.4g | Calories: 241.7
Very Good 4.6/5
(8 ratings)

Submitted by JWA2WA

Carbs: 3.8g | Fat: 16.6g | Fiber: 0.4g | Protein: 12.2g | Calories: 216.5
Cranberry Salsa
Incredible! 5.0/5
(3 ratings)

Submitted by TABBYKAT75

Carbs: 36.4g | Fat: 0.1g | Fiber: 1g | Protein: 0.2g | Calories: 141.1
Very Good 4.4/5
(9 ratings)

Submitted by PHOEBE1028

Carbs: 26.7g | Fat: 4.8g | Fiber: 1.1g | Protein: 8.2g | Calories: 174.3
Slimmer Beef Stroganoff
Good 3.9/5
(323 ratings)

Cookbook creator says: Add dry sherry, thicken with yogurt and add a smidge of nutmeg

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Good 3.0/5
(3 ratings)

My family and I love going to Buffalo Wild Wings for dinner. I came up with these at home, and my family would rather stay home for wings now.

Submitted by OIL_FIELD_WIFE

Carbs: 4.5g | Fat: 4.3g | Fiber: 0.8g | Protein: 23g | Calories: 149.9
Incredible! 5.0/5
(2 ratings)

Quick and easy stir fry!

Submitted by LEOMOM86

Carbs: 32.6g | Fat: 4.6g | Fiber: 2.4g | Protein: 17.8g | Calories: 246.1
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1137 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
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