Quick and easy to make.

Not calorie light, but full of flavour and high in protein.

Submitted by JULIEG108

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice.

Submitted by KTAYLOR67

Stir Fry using Kikkoman stir-fry mix

Submitted by KEN1962

Made from ingredients on hand.

Submitted by ANNEROUSSEAU

A delicious, lightened up version of the ever-popular Chinese take-out dish. Serve with steamed rice (not calculated into recipe).

Recipe from Good Housekeeping Favorite Recipes "Easy Skillet Meals" Delicious One-Dish Cooking cookbook.

Excellent flavor! The kids and hubbs all liked it. It was much more flavorful (but not overpowering) and fresh tasting than take-out. Everyone gave this a big thumbs up.

Submitted by JEEP_GIRL

Crispy even if it is ovenfried!

Submitted by NICKERAMA

Got this from the Kraft website, needed to modify for a few things.

Submitted by PSYCHEDOUT

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!

Submitted by THECHUBBYCHIC

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Yummy, great with a Ceasar Salad

Submitted by STEFSMITTY

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

There is no dessert that reminds me of childhood the way brownies do. These little bites are divine.

While it's not as light as a normal cake, the denseness contributes to the dark chocolate feel. It sparkles throughout with the taste of orange, and because it's not a super-sweet cake, the icings provide just the right accent without being cloying.

Submitted by FANTABULOUS777

great breakfast smoothie

Submitted by CJ_SKINNY_JEANS

Submitted by FAITH1

Submitted by FIT_ARTIST

from simple solutions

Submitted by CINGE59

1/2 cup non fat yogurt
1 cup pineapple juice
1/2 cup frozen blueberries
1 medium banana
1cup ice

Submitted by LISALAMB1

A friend makes these for an oil drilling camp -- I've made 'em low fat

Submitted by JESPAH

Submitted by 3PUPPYMOM

Submitted by PEACHYTEACHY

A small Italian dinner salad goes so well with any pasta dish or soup. Serve before the main course or at the same time.
You are welcome to add black olives and croutons if you like for more zest and of course more calories!

Submitted by SPEECHIED

Bananas and Blueberries in a cool drink! Lots of potassium and B-12!

Submitted by PROFSUSAN

This is our favorite soup for cold nights. It's easy to throw together and add to however you like. Can serve with cheese and bread. Great stuff!

Submitted by SPAZWRITER

Submitted by SPAZWRITER

Low Fat, complex carbs, easy to make less than 1/2 the fat and calories of regular Banana Bread - it's an on the go snack that's actually GOOD for you!

Submitted by JUST4ME7

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories!

Submitted by MESSIEJESSIE23

only 58 calories each but they are incredible!

Submitted by THE1BABII4U

Submitted by CASSIEPORTER

Low Fat, Low Calorie, Very Moist

Submitted by JELLY-BELLYMOM

1/4 of this pie is only 225.4 calories and 2.6 grams fat, but packs 11.1 grams of protein!

Submitted by YAKYDEEYAK

Yummy baked spinach dip thats low in calories and fat

Submitted by JEDIMASTERLIZ

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are.

Submitted by BLUESUNSHINEFL

Based on 12 servings, 160 calories & 3.7g total fat
Based on 8 servings, 240 calories and 5.6 g total fat
Based on 10 servings, 191 calories and 4.6 g total fat

Submitted by BRENNANX2

Submitted by MMRAUTER

A variety of fruits topped with a delicious and sour lemon juice

Submitted by NEWLIFE90210

This makes two pies, cut everything in half to make only one pie.

Submitted by MRAMZ37

A lower in calorie but good size and awesome taste choclate muffin.

Submitted by ULTIMOOSE

Submitted by NAEBUG12

Easy but delicious supper

Preheat oven to 375 F degrees

Submitted by ICAN-DOTHIS

Just like the other smoothies we have been making, it has fruit, granola and wheat germ included!

Submitted by CALDUNC

great for a quick breakfast or lunch, very filling

Submitted by FRAN2008

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Lots of fruit and fiber to start your day!

Submitted by CALDUNC

This is a treat that's good for you!

Submitted by MOMJENNIFER32

Great as a side dish or dessert!

Submitted by ELAINEHN