Fat Smash Diet Ideas
(Recipe Collection)

19 Recipes Created by LYFESTYLECHANGE

If you feel limited with the FSD; this should be a nice variety ;0) Smoothies, juices, veggie concotions etc!

Recipes in this Collection

This recipe has been marked private.
juicing
Very Good 4.8/5
(4 ratings)
juicing

Hard to get fruit in your diet. Then try Juicing.Submitted by COMPCHIC1

Carbs: 59.7g | Fat: 1.3g | Fiber: 12.6g | Protein: 2.6g | Calories: 237
Carrot and Apple Cleansing Juice
Very Good 4.3/5
(3 ratings)
Carrot and Apple Cleansing Juice

Submitted by BIPOLARPRINCESS

Carbs: 50.7g | Fat: 1.3g | Fiber: 12.5g | Protein: 3.3g | Calories: 209.2
Simple Smoothies
Very Good 4.6/5
(31 ratings)
Simple Smoothies

Fast and Easy!Submitted by DANCINGJILLY

Carbs: 24.5g | Fat: 0.6g | Fiber: 3.3g | Protein: 5.6g | Calories: 138.9
Light & Fit Smoothie 2
(no ratings)
Light & Fit Smoothie 2

Delicious breakfast, good enough to be desertSubmitted by TOUDLES

Carbs: 38.5g | Fat: 3.8g | Fiber: 4.8g | Protein: 6.9g | Calories: 200.3
Apple Basic
(no ratings)
Apple Basic

You need a juicer for this recipe.Submitted by JOYANN80

Carbs: 44.4g | Fat: 1.1g | Fiber: 10.6g | Protein: 2.5g | Calories: 181.5
Berry Oatmeal Smoothie
Good 3.5/5
(6 ratings)
Berry Oatmeal Smoothie

Delicious and fiber-filled!Submitted by SLENDER.TO.BE

Carbs: 50.3g | Fat: 4.6g | Fiber: 10.5g | Protein: 10.1g | Calories: 270.1
Supersmoothie
Incredible! 5.0/5
(1 rating)
Supersmoothie

Quick and easySubmitted by ALYSSA19

Carbs: 25.6g | Fat: 7.6g | Fiber: 4.5g | Protein: 4.1g | Calories: 171.6
Mango Pinneaple Smoothie w/Mango juice
Very Good 4.7/5
(7 ratings)
Mango Pinneaple Smoothie w/Mango juice

Soy milk can be replaced with regular milk and fresh pinnaple can be replaced with frozen (I like Trader Joe's Pineapple Tidbits).
Also, if you have one, it's easier to make in a single serve blender (The Bullet or the Rocket). Submitted by RASEA09

Carbs: 37.6g | Fat: 4.5g | Fiber: 2.8g | Protein: 8.1g | Calories: 228.7
Whole foods juice, basic + carrot, 1/2 recipe
Incredible! 5.0/5
(1 rating)
Whole foods juice, basic + carrot, 1/2 recipe

This whole-foods juice provides plenty of potassium plus the RDA of Vitamin C!Submitted by AZLADY2

Carbs: 31.9g | Fat: 0.4g | Fiber: 4.2g | Protein: 1.5g | Calories: 128.7
Green Lemonade
Very Good 4.6/5
(7 ratings)
Green Lemonade

This is a refreshing and vitamin packed juice to start your day rightSubmitted by SPLOVESBP

Carbs: 26.2g | Fat: 1.1g | Fiber: 8.5g | Protein: 4.7g | Calories: 102.3
Lentil Vegetable Soup
Very Good 4.0/5
(191 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
hCG - Cucumber Salad
(no ratings)
hCG - Cucumber Salad

This is a great salad for on the go. You can make it in the morning and have it for lunch or make it for a take with you dinner. (Phase 1 protocol compliant if you don't have trouble mixing vegetables. Be sure and add your fruit choice.Submitted by HAPYCLRK

Carbs: 14.5g | Fat: 0.8g | Fiber: 3.5g | Protein: 20.8g | Calories: 165.6
This recipe has been marked private.
Vegetarian Chilli
Incredible! 5.0/5
(6 ratings)
Vegetarian Chilli

Submitted by DARINGDAISY

Carbs: 30g | Fat: 9.7g | Fiber: 13.2g | Protein: 8.1g | Calories: 267.6
Vegan Lentil Burgers
Good 3.9/5
(171 ratings)
Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
Vegan
Good 3.7/5
(26 ratings)
Vegan "Chicken" Salad

Just as impressive alone as when served between bread as a sandwich filling.

Carbs: 8.1g | Fat: 18g | Fiber: 1.1g | Protein: 9.1g | Calories: 219.9
This recipe has been marked private.
Roasted Vegetables
Very Good 4.4/5
(17 ratings)
Roasted Vegetables

Submitted by MILLY61

Carbs: 48.8g | Fat: 7.4g | Fiber: 8.2g | Protein: 6g | Calories: 273.4
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