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Fat Smash Diet Ideas

If you feel limited with the FSD; this should be a nice variety ;0) Smoothies, juices, veggie concotions etc!

(19 Recipes) Created by LYFESTYLECHANGE

Recipes in this Collection

This recipe has been marked private.
Very Good 4.8/5
(4 ratings)

Hard to get fruit in your diet. Then try Juicing.

Submitted by COMPCHIC1

Carbs: 59.7g | Fat: 1.3g | Fiber: 12.6g | Protein: 2.6g | Calories: 237
Carrot and Apple Cleansing Juice
Very Good 4.3/5
(3 ratings)

Submitted by BIPOLARPRINCESS

Carbs: 50.7g | Fat: 1.3g | Fiber: 12.5g | Protein: 3.3g | Calories: 209.2
Very Good 4.6/5
(31 ratings)

Fast and Easy!

Submitted by DANCINGJILLY

Carbs: 24.5g | Fat: 0.6g | Fiber: 3.3g | Protein: 5.6g | Calories: 138.9
(no ratings)

Delicious breakfast, good enough to be desert

Submitted by TOUDLES

Carbs: 38.5g | Fat: 3.8g | Fiber: 4.8g | Protein: 6.9g | Calories: 200.3
(no ratings)

You need a juicer for this recipe.

Submitted by JOYANN80

Carbs: 44.4g | Fat: 1.1g | Fiber: 10.6g | Protein: 2.5g | Calories: 181.5
Berry Oatmeal Smoothie
Good 3.5/5
(6 ratings)

Delicious and fiber-filled!

Submitted by SLENDER.TO.BE

Carbs: 50.3g | Fat: 4.6g | Fiber: 10.5g | Protein: 10.1g | Calories: 270.1
Incredible! 5.0/5
(1 rating)

Quick and easy

Submitted by ALYSSA19

Carbs: 25.6g | Fat: 7.6g | Fiber: 4.5g | Protein: 4.1g | Calories: 171.6
Very Good 4.7/5
(7 ratings)

Soy milk can be replaced with regular milk and fresh pinnaple can be replaced with frozen (I like Trader Joe's Pineapple Tidbits).
Also, if you have one, it's easier to make in a single serve blender (The Bullet or the Rocket).

Submitted by RASEA09

Carbs: 37.6g | Fat: 4.5g | Fiber: 2.8g | Protein: 8.1g | Calories: 228.7
Incredible! 5.0/5
(1 rating)

This whole-foods juice provides plenty of potassium plus the RDA of Vitamin C!

Submitted by AZLADY2

Carbs: 31.9g | Fat: 0.4g | Fiber: 4.2g | Protein: 1.5g | Calories: 128.7
Very Good 4.6/5
(7 ratings)

This is a refreshing and vitamin packed juice to start your day right

Submitted by SPLOVESBP

Carbs: 26.2g | Fat: 1.1g | Fiber: 8.5g | Protein: 4.7g | Calories: 102.3
Lentil Vegetable Soup
Very Good 4.0/5
(190 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
(no ratings)

This is a great salad for on the go. You can make it in the morning and have it for lunch or make it for a take with you dinner. (Phase 1 protocol compliant if you don't have trouble mixing vegetables. Be sure and add your fruit choice.

Submitted by HAPYCLRK

Carbs: 14.5g | Fat: 0.8g | Fiber: 3.5g | Protein: 20.8g | Calories: 165.6
This recipe has been marked private.
Incredible! 5.0/5
(6 ratings)

Submitted by DARINGDAISY

Carbs: 30g | Fat: 9.7g | Fiber: 13.2g | Protein: 8.1g | Calories: 267.6
Vegan Lentil Burgers
Good 3.9/5
(167 ratings)

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
Good 3.7/5
(26 ratings)

Just as impressive alone as when served between bread as a sandwich filling.

Carbs: 8.1g | Fat: 18g | Fiber: 1.1g | Protein: 9.1g | Calories: 219.9
This recipe has been marked private.
Very Good 4.4/5
(17 ratings)

Submitted by MILLY61

Carbs: 48.8g | Fat: 7.4g | Fiber: 8.2g | Protein: 6g | Calories: 273.4
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