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Recipe Collections


(5 Recipes) Created by HEIDIJOHNSTON

Recipes in this Collection

Baked Pork Chops
Very Good 4.0/5
(574 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Very Good 4.4/5
(12 ratings)

Submitted by ALISONSLP

Carbs: 58.9g | Fat: 4.6g | Fiber: 9.6g | Protein: 11.5g | Calories: 317.1
Slow Cooker Refried Beans
Very Good 4.3/5
(79 ratings)

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese.

Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Good 3.6/5
(7 ratings)

My mother used to make these cabbage rolls when I was a little girl. For a better-for-you version substitute parboiled brown rice for the white rice and extra-lean ground beef.

Submitted by AZIAS_MOMMY

Carbs: 40.2g | Fat: 21.5g | Fiber: 8.1g | Protein: 23.9g | Calories: 437.9
Very Good 4.5/5
(2 ratings)

these meat balls are half beef and half turkey so they are a bit healthier

Submitted by DANDREWS21503

Carbs: 46.8g | Fat: 7.5g | Fiber: 3.6g | Protein: 18.1g | Calories: 324
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